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Mindful Eating Practice - Shared screen with speaker view
Carys Puleston
11:46
strawberries with ginger yoghurt. and granola. I’m a 3 this is dessert!
Gretel
11:51
I've got a cup of tea and a slice of my friend Valarie's cake. I'm about a 4 on the scale atm.
Natasha Merriman
17:12
Hi everyone. I had problems connecting. I've got a cup of tea ronight.
Rachel
17:46
hi I'm not hungry so I've got a drink of water this time
Carys Puleston
22:31
the smell of the strawberries remind me of eating a big glass dish of them in Majorca aged 10
Gretel
22:43
I find my sense of smell is far less intense when I'm not hungry ....
Natasha Merriman
24:28
A la recherce do temps perdu.
Natasha Merriman
26:59
Tea makes me think of my mother.
Natasha Merriman
27:46
This eat has been in the cupboard with herbal bags and it tastes a bit perfumed.
Rachel
29:35
I'm definitely a 4
Gretel
30:18
Cake has huge emotional resonance from my chilldhood - it was a rationed treat.
Rachel
31:02
someone else has microphone on as there us background noise
Natasha Merriman
31:13
Autocorrect fail!
Rachel
31:41
OK Audrey
Gretel
32:34
I find expectations not alligned with reality often when it comes to food - I am often disappointed by cake.
Rachel
33:46
I didn't want to bring food as I'm not hungry.