Mindful Eating Practice - Shared screen with speaker view
strawberries with ginger yoghurt. and granola. I’m a 3 this is dessert!
I've got a cup of tea and a slice of my friend Valarie's cake. I'm about a 4 on the scale atm.
Hi everyone. I had problems connecting. I've got a cup of tea ronight.
hi I'm not hungry so I've got a drink of water this time
the smell of the strawberries remind me of eating a big glass dish of them in Majorca aged 10
I find my sense of smell is far less intense when I'm not hungry ....
A la recherce do temps perdu.
Tea makes me think of my mother.
This eat has been in the cupboard with herbal bags and it tastes a bit perfumed.
I'm definitely a 4
Cake has huge emotional resonance from my chilldhood - it was a rationed treat.
someone else has microphone on as there us background noise
I find expectations not alligned with reality often when it comes to food - I am often disappointed by cake.
I didn't want to bring food as I'm not hungry.