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Why Count Macros - Shared screen with speaker view
Tina Palmer
18:50
Keto!
Valerie Natale
19:00
whole 30
Tina Palmer
19:22
Ideal Protein
Cassie Chorak
19:23
intermittent fasting (which I kinda like) atkins ( soo long ago)
Brit
19:31
Body for Life
Tina Palmer
19:34
Carb Cycling
Cassie Chorak
23:18
what do you think about 16:8 fasting with macros?
mendycrocker
24:48
Can counting macros be effective if you’re not working out?
Tina Palmer
01:20:18
is this strictly macro info only or does a work out plan come with?