
04:05
Hello! Welcome!

04:24
[Today’s Presentation] http://pan-ed.com/playbook93[Today’s Handout] http://pan-ed.com/playbook-handout[Panorama’s Playbook for SEL Resources] https://pan-ed.com/panorama-playbook

05:16
Welcome, everyone! Here are some resources, if you just joined:

05:17
[Today’s Presentation] http://pan-ed.com/playbook93[Today’s Handout] http://pan-ed.com/playbook-handout[Panorama’s Playbook for SEL Resources] https://pan-ed.com/panorama-playbook

07:40
walk and talk with my sister

07:47
Hellloooo

07:48
Crafts

07:53
I utilize meridian pressure and breath, along with re-framing internal dialogue.

07:58
Perfect

08:14
Exercise!

10:12
[Panorama’s Playbook for SEL Resources] https://pan-ed.com/panorama-playbook

11:59
If you would like to start with the page that Becky just shared, you can explore lessons/toolkits from Transforming Education here: https://playbook.panoramaed.com/topics/19

14:02
We will share a few more SEL strategies and would love to hear what you find right now :)

15:17
We are currently exploring [Panorama’s Playbook for SEL Resources] https://pan-ed.com/panorama-playbook

17:19
Ready

17:20
Ready

17:26
Ready

17:31
ready

17:59
I'm good. Forgive me: I haven't eat and needed to eat...didn't want to do so on camera.

18:18
Brene Brown is great!

18:50
No worries, Sandy! Appreciate you prioritizing your needs :)

22:07
“It was hard for me, too.” I love how that sentiment normalizes the difficulty across ages.

22:27
Agree with that, Cathy!

22:37
Many of the words made me feel validated...seen. It's important that people (staff an students) don't feel invisible.

22:51
Dido... yes Cathy

22:59
I believe in you sets up like a motivational and encouraging energy a " I can do this " working from inside out

23:39
Onward is a read for everybody! Amazing text!

24:56
Agreed @sandy we did a book club on it :)

25:10
I'm doing poorly today....I can only answer 1 of 4 under Body with a 5. The others are 1. Sadly.

25:34
Honestly same here sandy! Thank you for sharing

25:43
Totally agree! Lots of 1s for me too

26:41
[Today’s Presentation] http://pan-ed.com/playbook93

27:57
...it told me I REALLY need Mindfulness & SEL with Panorama!

28:00
Where can I find that Mind/Body/Emotions/Spirit checklist?

28:45
[Today’s Presentation] http://pan-ed.com/playbook93

28:51
Thank you... love it!

28:56
I want to try the “Make a Face” with the adults in the Neighborhood Council I attend.

29:11
Breathe for Change. I liked the simplicity with high impact…emotion regulation as a foundation.

29:38
I totally want to use that checklist with my coworkers:)

30:29
We have HeartMath Technology that can actually show how our mindful breathing affects our heart rate.

31:23
[Share Your Feedback] https://pan-ed.com/CWfeedback

32:08
Very helpful! I've not attended a session that wasn't!

32:19
Register for the following sessions: https://zoom.us/meeting/register/tJElcO-hrD4qG9LZmOvXRVwiRuOlhvpYyweQ

32:28
(In two weeks!)

33:09
Yes, hope you are all nearing the end of your day!

33:17
TY. Bye for now.

33:21
Thank you!

33:27
Thank you!

33:33
Thank you!!