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Dare Advanced Members Call - Shared screen with speaker view
Cara Gavillet
24:35
action speaks louder than words
alfredogodinez
24:51
Well I agree and disagree
alfredogodinez
25:04
The affirmation words can work for some people
alfredogodinez
25:11
But it takes time
alfredogodinez
25:21
It is not a quick solution
alfredogodinez
25:38
It is about replacing the thoughts in your head with positive once
Cara Gavillet
25:38
yeah I agree positive words are great but you have to put it into action for me
alfredogodinez
25:50
Aida just said what I said
alfredogodinez
26:09
lol
alfredogodinez
26:23
I journaled for a few months
alfredogodinez
26:25
It helped
Cara Gavillet
26:38
I say so much to myself but can slip into just saying and not doing
Cara Gavillet
26:52
it needs to be both I agree
Cara Gavillet
27:19
I just need the action
alfredogodinez
27:35
I found journaling a better method than repeating out loud or in my head
Cara Gavillet
27:36
lol sorry that could sound a bit rude lol
alfredogodinez
27:57
No worries Cara I didn’t take it as rude
Cara Gavillet
28:05
😳😂
Cara Gavillet
28:09
good 😌
alfredogodinez
28:13
Love you guys
Cara Gavillet
28:27
😊
Alexander
31:08
A key point for me is that I did the exercise ‘I love myself’ for a long time. But did t mean it, so nothing changed. Actions worked better for me in that respect.
Mike Ahmed
33:37
so if i was doing all day yesterday and when i went to sleep i wok up with panic attack idont know why unless my brain was triggered before i sleep and i didnt know
Laura
34:17
I speak lovingly to myself like I would to a good friend
Bonnie F
50:01
A big part of recovery for me has been forgiving myself for not always being willing to feel the physical sensations. Because they are scary and my first instinct is still “RUNAWAY NOW!” But rather than beating myself up for not always applying the DARE response or white knuckling or avoiding a situation, I’ve made it a point to forgive myself for when that happens rather than dwelling on it. I know I’ll get another chance to try again.
Heather Rahbany
01:00:24
so courageous Christina!
Melissa Iphone
01:19:12
What is the date of the dare plus one
Alexander
01:19:35
Bye all❤️
Sunshine C
01:19:42
thanks
Melissa Iphone
01:19:43
Bye!!