Yes...I can hear the lovely music....

I can hear the music, sounds great!

hello! I am in my school office in St. Louis!

Music sounds great

Thanks Becky!

Hello from Georgia

Good Morning 🌞 from Brooklyn NY

CT. Good morning!

Nikki from Houston, TX

I am calling in from Bronx, NY

Greensboro, NC :)

New York, NY

Hello from West Virginia!!

Hello I'm from Florida

Lebanon Oregon!

Good morning Becky, this is Vivian Nazario from San Jose,Califorina

Good morning, Tanya from Brooklyn

Yes..I can hear the peaceful music from Alamogordo New Mexico

Happy Monday from Iowa!

San Franciso, CA!

Buenos Dias from New Mexico!

Hello from MD :)

Hello from New York, New York1

!

Hello, Diana from Bogotá Colombia

Hi from Philly!

Hi from Beaumont Texas

Hello from Delaware!

morning from Bx. NY

Jessica Here from Mays Landing, NJ. Nice to be able to be with the community

morning

Welcome, everyone!

If it is your first time joining us, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

Becky , I am thankful for you and Panorama Education. This is Vivian Nazario from San Jose,California

Hello from Hagerstown, Maryland

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

I can see and hear the rain,

I can see my dog and I can feel her breathing.

I see your cat, I can hear the rain, I can feel my hands

i feel the comfortable material of my sweater. I feel my fingers typing on the keyboard

I am alert and optimistic

I am focused

relaxed

I am a bit anxious but on my way to calm

I am distracted by the sunshine outside

its a rainy day in NY

however relaxing

relaxed

cool

It's a really rainy day in Oregon.

I really like the inhale/exhale feature.

My weather report is rainy. I feel feel calm and dropping

it flurried in St. Louis. First "snow" of the season

I didn't realize how much tension I was holding in my shoulders. And now they are releasing all tension.

am I the only one that lost sound?

Hi Ketra! I am still able to hear Becky

Thank you-it comes in and out. no worries :)

I feel relaxed

Got it! Let me know if it’s a larger problem

Yes, wow! it feels good. Yes, lots of tension on my back

I was able to let go of my internal weather

this was great

relaxed

Calm and centered

fluid and soft

calm settled

relieved and centered

so peaceful

thoughtful focused

At peace & relaxed.

relaxed and peaceful

My two words relaxed and more focused

sleepy and relaxed

[Liberate App] https://liberatemeditation.com/ meditation app for Black, Indigenous, and People of Color community.

blessed and comfort

Thank you!! This was amazing!

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM

Thank you!

Thank you. see you next week

Thank you, Becky and Kristin and everyone!

Thank you so much Becky...Be safe and well.

thank you!

Thank you!

so grateful for this time. Blessings to all

Thank you!

Thank you Becky! This was great!

Thank you so much. A much needed time to center and ground at the beginning of this week. Grateful for this space.

thanks..

Thank you so much! May the rest of 2020 be kind to you.

Sincerest thanks! Have a beautiful and safe week ahead!

Thank you Becky! I always feel so great after.

Yes, thank you so much!

bye

Thank you for joining, everyone!

Thank you