NSAMW Virtual Seminar - 4/9/2020 - Shared screen with speaker view
Who can see your viewing activity?
The first and hopefully the last pandemic
You all might like this great article! https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
W - Water
E - Exercise
E - Eat Things that will fuel you and make you happy
T - Take time for the things and people that are important to you.
I - Intentional Disconnect
Intentionally Disconnect from the News
Also from Social Media, stop self negative talk
Be Intentional with your time
Fuel yourself - infusions of Joy
Cheryl seems to like Ben & Jerry’s
Go outside and find things that make you happy
Connect to nature and you will be in a better mood. Take time to check and let your brain get in the right state of mind
Know yourself - pay attention to what helps you bring down your stress level
Clean those closets!
Love yourself - Reward milestones
Repeat what you learned with your loved ones
Dawn Stevens, CRS
That was great, thank you!
Thank you Cheryl, need this!
That was great, Cheryl—thank you!
Can I share these with my facebook group?
Awesome presentation, Cheryl! Thank you. You mentioned GRIEF! Indeed. This article (also posted above) speaks directly to grief! https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
Wonderful, Cheryl! and sending you lots of love and hearts and healing energy and prayers on this anniversary of missing your dad.
Thanks, Cheryl. Very helpful
and amen, Michael. it is grief we're feeling and working through.
I'm jealous of your pink tools, Karen!
What tools do you have that you have gathered that can help you right now?
Some of my tools: gratitude practice daily, do small acts of kindness, try to see things from another point of view
Serve your clients
Giving presentations for free is now feeling more like giving during these trying times instead of being a gullible fool
Use your creativity
Rob Thank you for notes!
My tools: gratitude, connection, & listening
Surround yourself with other creative people
Sort by putting like items together
Organize everything in categories
DON’T WORRY IF YOU ARE GOING TO THROW IT AWAY OR NOT. JUST START SORTING!
Three designations for your sorting receptacles
Trash, Donate, or Sort
I’d LOVE to know who’s accepting donations now.
Thanks, Karen! Got to leave for a meeting. <3
For your work station - Fun Shway (SP)
I knew you could help me with that
Lol. My old boss called it “FLUNG shway”
Carol did just do that?
If you don’t love your office space - if it doesn’t energize you, change it. I love my office!
These are great suggestions, Karen. Thank you.
Nice Karen, thank you for the ideas!
THANK YOU KAREN
Karen, check out my pink tools.
Thank you Cheryl and Karen! Awesome suggestions.
Thanks Karen...you've really got me thinking!!
GREAT job, Karen!
Aaron, so glad to see your name pop up. Where are you? Cool setting youre in.
Loved it! Great job both of you!!
Great information… thank you both for sharing
I don't need a background for the kids walking in...it's real life here!
Good to see you Karen!
lol Shelly =D
THAT IS SO SNEAKY!!
That is so fantastic!!
mine is from my pics
Karen - I’m in Oregon at the moment. I’m getting some good beach time in. I won’t complain. I hope you’re enjoying your new home!
I Just upgraded my zoom account but still cannot figure out how to put the background in
Gotta go! Thanks….
Dawn Stevens, CRS
I tried to register for this event as an all access passholder and the system kicked me out for trying to many times. How do I register?