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NSAMW Virtual Seminar - 4/9/2020 - Shared screen with speaker view
Julie Cluff
20:27
The first and hopefully the last pandemic
Rob Ferre
20:55
Sweet
Rob Ferre
20:56
Sleep
Michael Page
21:34
You all might like this great article! https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
Rob Ferre
21:42
W - Water
Rob Ferre
22:57
E - Exercise
Rob Ferre
23:14
E - Eat Things that will fuel you and make you happy
Rob Ferre
23:45
T - Take time for the things and people that are important to you.
Rob Ferre
24:32
I - Intentional Disconnect
Rob Ferre
24:47
Intentionally Disconnect from the News
Rob Ferre
25:23
Also from Social Media, stop self negative talk
Rob Ferre
25:37
Be Intentional with your time
Rob Ferre
25:58
Fuel yourself - infusions of Joy
Rob Ferre
26:19
Cheryl seems to like Ben & Jerry’s
Rob Ferre
27:09
Go outside and find things that make you happy
Rob Ferre
28:05
Connect to nature and you will be in a better mood. Take time to check and let your brain get in the right state of mind
Rob Ferre
29:34
Know yourself - pay attention to what helps you bring down your stress level
Rob Ferre
29:55
Clean those closets!
Rob Ferre
30:12
Love yourself - Reward milestones
Rob Ferre
31:16
Repeat what you learned with your loved ones
Dawn Stevens, CRS
34:10
That was great, thank you!
Julie Lee
34:44
Thank you Cheryl, need this!
Aaron Linsdau
35:14
That was great, Cheryl—thank you!
Ben Eden
35:26
Can I share these with my facebook group?
Michael Page
35:28
Awesome presentation, Cheryl! Thank you. You mentioned GRIEF! Indeed. This article (also posted above) speaks directly to grief! https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
Julie Cluff
36:07
Wonderful, Cheryl! and sending you lots of love and hearts and healing energy and prayers on this anniversary of missing your dad.
caroljeanmasheter
36:16
Thanks, Cheryl. Very helpful
Julie Cluff
37:27
and amen, Michael. it is grief we're feeling and working through.
Julie Cluff
41:04
I'm jealous of your pink tools, Karen!
Rob Ferre
41:21
What tools do you have that you have gathered that can help you right now?
caroljeanmasheter
42:43
Some of my tools: gratitude practice daily, do small acts of kindness, try to see things from another point of view
Rob Ferre
43:00
Service
Rob Ferre
43:19
Serve your clients
caroljeanmasheter
43:52
Giving presentations for free is now feeling more like giving during these trying times instead of being a gullible fool
Rob Ferre
44:10
https://www.amazon.com/Jamaican-Seasoning-Marinade-Spice-Authentic/dp/B07H42H2P6
Rob Ferre
45:11
Use your creativity
steve bauter
46:34
Rob Thank you for notes!
Rob Ferre
46:44
You bet
Michael Page
47:06
My tools: gratitude, connection, & listening
Rob Ferre
47:37
Surround yourself with other creative people
Rob Ferre
50:39
Sort by putting like items together
Rob Ferre
51:12
Organize everything in categories
Rob Ferre
51:58
DON’T WORRY IF YOU ARE GOING TO THROW IT AWAY OR NOT. JUST START SORTING!
Rob Ferre
53:06
Three designations for your sorting receptacles
Rob Ferre
53:55
Trash, Donate, or Sort
janetbrohm
54:35
I’d LOVE to know who’s accepting donations now.
Julie Cluff
54:36
Thanks, Karen! Got to leave for a meeting. <3
Rob Ferre
55:20
For your work station - Fun Shway (SP)
janetbrohm
55:33
Feng Shui
Rob Ferre
55:54
I knew you could help me with that
janetbrohm
56:39
Lol. My old boss called it “FLUNG shway”
Mike Brian
56:52
Carol did just do that?
Mark Woolley
57:35
If you don’t love your office space - if it doesn’t energize you, change it. I love my office!
jodibrown
58:36
These are great suggestions, Karen. Thank you.
Aaron Linsdau
59:41
Nice Karen, thank you for the ideas!
Tiffany Barnes
59:47
THANK YOU KAREN
jodibrown
59:48
Karen, check out my pink tools.
janetbrohm
59:57
Thank you Cheryl and Karen! Awesome suggestions.
Shelly Coray
01:00:00
Thanks Karen...you've really got me thinking!!
Michael Page
01:00:02
GREAT job, Karen!
Karen Lindsay
01:00:13
Aaron, so glad to see your name pop up. Where are you? Cool setting youre in.
steve bauter
01:00:37
How?
Abby
01:00:55
Loved it! Great job both of you!!
Richard Davidson
01:01:07
Great information… thank you both for sharing
Shelly Coray
01:01:59
I don't need a background for the kids walking in...it's real life here!
Abby
01:02:09
Good to see you Karen!
Kelly Walker
01:02:17
lol Shelly =D
Kelly Walker
01:02:56
THAT IS SO SNEAKY!!
Shelly Coray
01:03:05
That is so fantastic!!
Scotty Mac
01:03:12
mine is from my pics
Aaron Linsdau
01:03:12
Karen - I’m in Oregon at the moment. I’m getting some good beach time in. I won’t complain. I hope you’re enjoying your new home!
Richard Davidson
01:03:13
I Just upgraded my zoom account but still cannot figure out how to put the background in
Mark Woolley
01:03:24
Gotta go! Thanks….
Dawn Stevens, CRS
01:04:11
I tried to register for this event as an all access passholder and the system kicked me out for trying to many times. How do I register?