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Supporting SEL Wellness for Staff & Colleagues - Shared screen with speaker view
Crystal Owens
06:40
Hello
Christine Miller
24:37
Take time for myself
Victor T
25:03
Breathe, Breathe & Breathe
Vickie Blanchet
25:12
Take breaks away from the computer and from work.
Angel Avery-Wright
25:15
taking a break without feeling guilty
Casey Stratton
25:43
Good call! Some meetings I skip because I am over capacity.
Heather Lawson
31:41
ohh I like the coffee thing I uually a
Heather Lawson
32:14
only get 1/2 drank
Casey Stratton
32:46
Love that show!
Heather Lawson
35:31
Of all the self-care zoom meetings - this one has spoken to me the most
Alana Tutwiler
35:51
I agree completely Heather
Alana Tutwiler
36:49
I really love the feelings wheel. I'm feeling a little resentment right now taking on the extra work of people who are out right now and I need to be okay with that and move on. But if I don't acknowledge how I feel, its just going to come back worse like Alandra said.
Heather Lawson
37:16
yes
Vickie Blanchet
37:22
Will the slide deck be sent out to participants?
Alandra Chuney
38:10
Thank you for sharing Alana. I will check in regards to the slide deck. I can enter the link for the feelings wheel
Angel Avery-Wright
38:28
I adopted a senior at a local high school and sent gifts to keep them feeling less disappointed and it makes me feel better
Beth Oberlander
45:24
The happy list
Joy - PASA
46:08
ditto
Angel Avery-Wright
46:11
Doing something nice for someone else: High School senior adoptions, teacher appreciation, etc
Monica Marie Jones
46:27
Book: Happy Women Live Better by Valorie Burton
Crystal Owens
46:39
I have started walking to work which is takes 10-12 minutes one way. Relieves stress and allows me to get in fresh air and 15 minutes of vitamin C through sunshine.
Diane Selke
46:45
Diane Selke Flip working so hard and do some fun thing then go back to work.
Casey Stratton
46:47
Another thing I used to do (and should again) is make a list of 3-5 things I accomplished every day, even if it’s “I did a load of laundry” or ‘Did the dishes."
Angel Avery-Wright
47:06
Casey YES!
Heather Lawson
47:17
Yes Chen - I have done a couple of 4 hour zoom meetings - way too long without movement
Victor T
48:41
Better dance moves than me!
Heather Lawson
49:17
That got the dogs going - dancing made me smile
Angel Avery-Wright
49:20
lifting 3 lb weights
Alana Tutwiler
49:30
Stretching and walking around my office
Monica Marie Jones
50:52
Resource: Feelings Wheel - https://trailstowellness.org/materials/resources/psychoeducation-feelings
Nikki Roe Cropp
51:26
I want to share this with my team...we are doing a self-care challenge for the month of may and this will be great tips!
Casey Stratton
51:30
The happy lists will be a big hit
Beth Oberlander
51:30
I plan to share this information with my licensure supervisee group.
Joy - PASA
51:30
Micro movements, happy list, file my formula
Christine Miller
51:31
Happy lists
Alandra Chuney
51:37
Make a list of things I have to look forward to
Kristin Morgan
51:48
Flip the formulas!
Alana Tutwiler
51:48
Micro movements, happy list, feelings wheel
Nikki Roe Cropp
51:51
get my family to make a happy list on sunday!
Cathy Howlett
51:55
Creating a happy list and sharing with my team. We also have a parent and family group that I will share with them.
Angel Avery-Wright
51:56
My daily list will includes what im doing, breaks and things accomlished
Vickie Blanchet
51:58
create activities for my 4-H youth based on these ideas.
Eddie Thompkins
52:02
A list of those things that we are thankful for....
Chen Kong-Wick
52:03
Walk round my house and order the pandemic board game to play with my family and neighbor
Heather Lawson
52:22
Flip the formula and close my computer for anhour
Crystal Owens
52:24
Happy list
Mya Davis
52:34
I will be sharing all of this with my team- Personally I build my buffers, make a happy list and flip my formula.
Victor T
52:54
dance like no one's watching
Monica Marie Jones
52:58
Virtual Resources link: http://www.cypq.org/resources/VirtualLearningSupports
Monica Marie Jones
53:13
COVID -19 Mental Health Guide https://www.nami.org/covid-19-guide
Monica Marie Jones
53:32
Zoom Exhaustion Article: https://www.mindful.org/zoom-exhaustion-is-real-here-are-six-ways-to-find-balance-and-stay-connected/?fbclid=IwAR3ofpSnX3ZGW6iaBOV9KOTyNd93izTxn0rw3_D6KltzuK4Lqun_6dEZi6Y
Beth Oberlander
56:49
Spend time with your pets
Angel Avery-Wright
57:25
Hugging my cats
Monica Marie Jones
58:53
https://cypq.co1.qualtrics.com/jfe/form/SV_ewI7oLYR3fxCfuB
Monica Marie Jones
59:01
Eval: https://cypq.co1.qualtrics.com/jfe/form/SV_ewI7oLYR3fxCfuB
Nikki Roe Cropp
59:36
thank you!
Casey Stratton
59:43
Thank you! Your trainings are always fantastic.
Monica Marie Jones
59:46
Certificat - Jennifer@cypq.org
Chen Kong-Wick
01:00:00
Thank you, Monica and Alandra. You are great, from Oakland, CA.
Beth Oberlander
01:00:01
thank you!
Alana Tutwiler
01:00:02
This has been one of the best Zoom meetings I've attended!
Victor T
01:00:11
Thank you!
Alandra Chuney
01:00:13
Thank you all!!