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Craig Howard's Personal Meeting Room - Shared screen with speaker view
Craig Howard
05:35:17
No EQUPIMENT SIPFIT 3.23.20

*Warm Up*Complete 3 rounds moving for Quality10 Jumping Jacks8 Push-up Inchworm6 Instep + Hamstring Stretch10 Walking Quad Pull Stretch**SLIPS**Spend 20-minutes working the SLIPS1-minute Front to Back Scales each side1-minute L-sit or tuck hold1-minute Handstand hold1-minute Side plank (Rotate from side to side)1-minute Stretch (Go back and forth between the Split Hamstring Stretch, Couch Stretch & Pigeon pose)***Metcon***" Thigh Clapping Annie"Complete 50-40-30-20-10 for timeDouble Tap Jumps (Modify with single Taps)Sit-ups
Craig Howard
05:35:52
Minimal Equipment SIPFIT 2.23.20

*Warm Up*Complete 3 rounds moving for Quality10 Jumping Jacks8 Push-up Inchworm6 Instep + Hamstring Stretch10 Quad Pulls**SLIPS**Spend 20-minutes working the SLIPS1-minute Front to Back Scales each side1-minute L-sit or tuck hold1-minute Hanstand hold1-minute Side plank (Rotate from side to side)1-minute Stretch (Go back and forth between the Split Hamstring Stretch, Couch Stretch & Pigeon pose)***Metcon***" Annie"Complete 50-40-30-20-10Double UndersAbmat Sit-ups
Dean Quiambao
05:42:39
thast hella hard coach chad
Craig Howard
05:43:58
What’s hard dean
Dean Quiambao
06:22:17
haha one of the warmup moves
Dean Quiambao
06:22:20
all good
Dean Quiambao
06:22:26
love the challneg
Craig Howard
06:22:37
Jumping Leg Taps are an option if you don’t have a rope
Dean Quiambao
06:32:42
nice mory
Dean Quiambao
06:32:52
6:26 PR!
Dean Quiambao
06:33:03
go Janis!!!
Dean Quiambao
06:33:08
nice marty
Rick Nolley
06:35:12
smiley face for me. I completely screwed up the workout. so I’m just gonna keep going
Rick Nolley
06:35:16
😕
Dana Maiorana
06:35:43
❤️
Tikis iPhone
06:36:04
awesome!!!!
Luis Mora
06:36:55
virtual 👊 bump
Mory
06:37:03
Thanks Chad :) great working out w everyone
Janis's iPad
06:37:53
thanks chad! good workout everybody!
emilydcrow
06:38:38
Thx Chad and Crossfit fam!!
staceyvelez
06:38:42
done
staceyvelez
06:38:48
Ugh I hated that
Janis's iPad
06:39:11
good job Stacey!
Rick Nolley
06:39:24
he’s alive👏🏾👏🏾👏🏾
staceyvelez
06:39:27
am doing the snatch thing too?
Rick Nolley
06:39:58
go job kuang
Julie Parks
06:40:08
Nice work, friends!
Dean Quiambao
06:40:25
thank you!!!
Rick Nolley
06:40:28
good job everyone
Mels iPhone
06:40:49
good job everyone!!
Rick Nolley
06:40:50
thank you chad.
Mels iPhone
06:41:01
thanks Chad!