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Building Resilience: Taking Care of Yourself and One Another - Shared screen with speaker view
Miguel Mejia
56:31
Good morning everyone. Miguel Mejia with Family Health Centers.
Karen Nevarez
01:03:07
Hi
Rick B
01:03:13
hello
Ines Herrera
01:03:25
hello
Vanessa Corona-Campiz
01:03:37
hello
Alicia Lugo
01:03:44
Good Morning!!
paula blanchard
01:03:53
Good morning
Marisol Quezada
01:03:58
hello
Rick B
01:04:04
didn't get the poll?
paula blanchard
01:04:34
i didnt get the poll either
Jacqueline Beard
01:04:44
I didn't see the poll. I still see the Interactive Webinar slide.
Elizabeth Enget
01:05:14
The poll is a pop up window that should show up on your screen.
Miguel Mejia
01:05:25
I also did not see the Poll.
Elizabeth Enget
01:08:51
The polls will pop up as a separate screen. if you don't see the next one check behind your webinar window.
Miguel Mejia
01:15:15
WOW, This video is powerful.
Miriam Flores
01:17:57
Uncertainty of what is next
Vanessa Corona-Campiz
01:18:10
Loss of control
Miguel Mejia
01:22:55
Staying calm has been a huge stressor. Working with Children that have high anxiety due to COVID It has been different for me.
paula blanchard
01:28:22
dealing with other people anxiety has been difficult
Miguel Mejia
01:29:23
Meditation. <3
Iris Aleman
01:29:31
getting off work on time
NaDean Watkins
01:29:34
Walking.
Emily Morris
01:29:35
Schedule a time to do the self care
Heidi Palmer
01:29:40
I have been trying to wake up earlier to make sure I eat breakfast.
Miriam Flores
01:29:45
Hiking
Rachel Valdez
01:36:05
exercise routines
Iris Aleman
01:36:18
I see how my body is feeling
Heidi Palmer
01:36:19
Take a walk during my break
NaDean Watkins
01:36:20
Sit outside in the evenings.
paula blanchard
01:36:21
i try to focus on the task at hand..
Miguel Mejia
01:36:25
practice Gratitude techniques. and Mind-body medicine
Amy Zook
01:38:26
petting an animal and gardening
Miguel Mejia
01:38:44
Less screen time when it matters.
Marisol Quezada
01:38:46
Writing in a journal
Heidi Palmer
01:38:53
Art
Iris Aleman
01:39:06
reducing the time I spend watching the news
Iris Aleman
01:40:32
Cuddling with my husband and daughter
Emily Morris
01:40:33
Connect with friends and family virtually
NaDean Watkins
01:40:33
Play with the dog.
Marisol Quezada
01:40:36
Family time
Heidi Palmer
01:40:39
I spend time with my daughter and dog
Miriam Flores
01:40:43
Being crafty
paula blanchard
01:40:43
my grandbabies
paula blanchard
01:40:46
crafting
Amy Zook
01:40:46
pets music writing
Miguel Mejia
01:40:53
Play with my kids, Gardening.
Iris Aleman
01:41:51
exercise as a family
Emily Morris
01:42:02
Play music
Miguel Mejia
01:42:10
Write in a journal more often.
Alicia Lugo
01:43:01
Exercise with friend
Miguel Mejia
01:50:06
Create a Community Garden for troubled teens and our youth.
Iris Aleman
01:50:16
my goal is to be more active during the week with my 3yr old
NaDean Watkins
01:50:20
Getting in better physical shape.
paula blanchard
01:50:21
organize my house
paula blanchard
01:50:28
and be more active
Heidi Palmer
01:50:36
Spend more time with my daughter during the week.
Nuha Elkugia
01:58:05
Thank you!
Iris Aleman
01:58:08
Thank you for the training!
Karen Nevarez
01:58:09
Thanks!
paula blanchard
01:58:10
thank you
Roslynn Watson
01:58:20
thank you
Miguel Mejia
01:58:22
Thank you for all the value.
Alicia Lugo
01:58:24
Thank you!
Vanessa Corona-Campiz
01:58:31
thank you!