7am Virtual WOD Wednesday April 1 - Shared screen with speaker view
raytheon corporate overlords prevent usage of the camera functionality
hi molly m is here too :)
For the knees and elbow and bicycle setups is it total or each side>
each side on the website
Sub for burpees? On a second floor apartment
All - I kow all the workout videos say you can use anything for weights. No, no you can't. Don't use food like I did yesterday!
I made squash soup.
Thanks for the tip Monica lol. No food substitutes lol