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Yoga and COVID-19: Possibilities and Problems - Shared screen with speaker view
Amy Cielinski
41:46
aren't there 4 parts to the breath ? inhale pause exhale pause
Rosemarie Allen
48:58
If you have COPD where should you start - 5 seconds?
Dana Davis
56:39
Is the exhale done quickly?
Amy Cielinski
01:13:15
what about using facetime ? I tried with one student today
Dana Davis
01:15:34
What pranayama would be the best for dealing with anxiety? Would it be lengthening the exhalation, or would any of these be helpful?
Amy Cielinski
01:19:41
what is your opinion of nadi shodhana
Francesca Mazzotti
01:19:59
I find that 4-7-8 (or that ratio) breathing is extremely useful for dealing with anxiety.
Dana Davis
01:31:15
Thank yoyu
Dana Davis
01:31:18
Thank you