Yoga and COVID-19: Possibilities and Problems - Shared screen with speaker view
aren't there 4 parts to the breath ? inhale pause exhale pause
If you have COPD where should you start - 5 seconds?
Is the exhale done quickly?
what about using facetime ? I tried with one student today
What pranayama would be the best for dealing with anxiety? Would it be lengthening the exhalation, or would any of these be helpful?
what is your opinion of nadi shodhana
I find that 4-7-8 (or that ratio) breathing is extremely useful for dealing with anxiety.