
10:42
EQUIPMENT- BATH TOWEL 100 bench press with towelCrunch, weave legsPlank squatPlank pull towelSquat o/h press20/10Lateral jump burpeeSquat holdFroggersSquat holdRepeatX4

43:49
100 bench press with towelCrunch, weave legsPlank squatPlank pull towelSquat o/h press20/10Lateral jump burpeeSquat holdFroggersSquat holdRepeatX4