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Practical resilience strategies for challenging times - Shared screen with speaker view
Frank Hofheins
05:21
melbourne
Ishan Galapathy
05:22
Hello all. Joining from Sydney
Kerry-Ann Hugo
05:24
Kerry-Ann Hugo, Canberra
Peter Reutlinger
05:28
Peter from AKL NZ
Trish Brimelow
05:28
Trish from Melbourne
Heather Morecroft
05:29
Heather, Melbourne.
Len Bernardone
05:30
Joining from Naarm (Melbourne)
Emma Reddie
05:32
Melbounre
Julia Mekkelholt
05:34
NZ
Abdul Abbas
05:36
Abdul, Sydney
Brittany Pegus
05:37
Melbourne!
Sue Ellen Mackintosh
05:39
Sue Ellen from Melbourne
Jeanette D'Souza
05:43
Canberra
Maree Holmes
05:45
Hi Everyone, from Moorabbin, Melbourne...Cheers everyone
Ursula Taylor
06:33
Hobart
Ian Woodhouse
07:33
Ian from Coffs Harbour
Emma Reddie
11:05
FIrst time Zoom user here! Super helpful tips thankyou!
Ishan Galapathy
13:37
Super useful intro
Michelle Doerr
16:14
overplanning
Emma Reddie
16:22
struggling to focus and having high expectations of self
Sue Ellen Mackintosh
16:29
overplanning
Trish Brimelow
16:29
helpless
Ian Woodhouse
16:33
agitated and overplanning
Julia Mekkelholt
16:34
agitation/difficulty sleeping
Peter Reutlinger
16:36
struggling with attention
Ishan Galapathy
16:38
uncertainty
Mark Butler
16:39
overwhelm
Len Bernardone
16:41
High expectations of self, difficulty managing emotions!
Ursula Taylor
16:43
lack of sleep, agitation
Bree Zakis
16:56
over-planning and feeling agitated
Caroline Quinn
16:59
All of them at different times
Michelle Doerr
18:43
helpless
Len Bernardone
18:46
Feeling out of place/stagnant
Emma Reddie
18:48
anger
Bree Zakis
18:50
Fear.
Emma Reddie
18:53
fear
Ian Woodhouse
18:55
uncertainty
Maree Holmes
18:56
anxiety insecurity
Ursula Taylor
18:57
worry, disbelief
Caroline Quinn
19:00
Depression
Emma Reddie
19:00
uncertainty
Julia Mekkelholt
19:02
concern
Brittany Pegus
19:07
Overwhelmed. Uncertain.
Jeanette D'Souza
19:55
fear
Maree Holmes
22:36
edgy calm...
Peter Reutlinger
22:41
more relaxed
Brittany Pegus
22:41
calm
Ian Woodhouse
22:41
clamer
Caroline Quinn
22:48
calmer 🙂
Ursula Taylor
22:53
a good technique, worth practicing to maintain calm
Jeanette D'Souza
22:55
relaxed
Adam Callender
22:56
more awareness of my body
Mark Butler
22:57
centred and grounded
Ishan Galapathy
26:15
Love the reframing
Caroline Quinn
27:14
terrific!
Julia Steel
27:16
Gorgeous, lovely reframe
Mark Butler
27:21
connectedness and a sense of belonging
Michelle Doerr
27:21
Yes. we need a planetary reframing!
Emily Mogic
27:21
Collaboration and care for one another around the planet
Ursula Taylor
27:23
I like this alot
Emma Reddie
27:26
just trust that everything will be ok
Ian Woodhouse
27:27
community
Peter Reutlinger
27:33
nice reframing
Maree Holmes
27:36
Connectedness and warmth, responsibility
Ishan Galapathy
29:07
:-)
clare fisher
29:10
:)
Ursula Taylor
29:13
:-)
Brittany Pegus
29:15
:)
Jeanette D'Souza
29:15
:)
Zayad Khawaja
29:16
=))))
Emma Reddie
29:17
:D
Ian Woodhouse
29:19
:-)
Julia Mekkelholt
29:20
:)
Sue Ellen Mackintosh
29:20
:-)
Bree Zakis
29:21
:-D
Caroline Quinn
29:22
😃
Justin Miles
29:23
:-)
Maree Holmes
29:25
big smile sent your way!!!!
Ishan Galapathy
29:27
😁
Julia Mekkelholt
29:28
have used this poem in my school
Len Bernardone
29:32
\(^-^)/
Ishan Galapathy
30:31
Focus on what you can control
Emma Reddie
30:34
focus on what I can't control
Justin Miles
30:34
focus on what you can control
Caroline Quinn
30:38
Same
Mark Butler
30:39
breathing, it all starts there
Brittany Pegus
30:41
Focus on what you can control
Emma Reddie
30:43
**can control
Len Bernardone
30:45
Positive connections, self-kindness!
Bree Zakis
30:46
Breathing.
Sue Ellen Mackintosh
30:47
focus on what you can control
Jeanette D'Souza
30:48
All at different times
Maree Holmes
30:48
Reframing, focus on what you can control and big smiles of affirmation and gratitude
Ursula Taylor
30:52
Creating space between emotion and reaction
Julia Mekkelholt
30:52
reframing and positive connections
Ian Woodhouse
31:12
be kind to self and others
Emma Reddie
31:27
change your perspective
Julia Mekkelholt
31:52
love it
Sue Ellen Mackintosh
31:53
Love it!
Ian Woodhouse
31:53
love it
Peter Reutlinger
31:54
all good with it
Jeanette D'Souza
31:56
Love it
Heather Morecroft
31:57
Love it but struggle to actually do it on the daily
Brittany Pegus
31:58
neutral
Emma Reddie
32:00
LOVE IT!
Caroline Quinn
32:03
love it
Bree Zakis
32:04
neutral
Len Bernardone
32:04
Same here Heather
Maree Holmes
32:06
all good!
Mark Butler
32:11
love it
Ursula Taylor
32:13
Like it, and would like my children to do it
Emma Reddie
32:19
make the time don't find the time right?
Emma Reddie
36:58
self awareness
Julia Steel
37:04
Everything should be explained with mice and hedgehogs now - global decree I say
Justin Miles
37:08
role model it
Caroline Quinn
37:08
Reminded me to make time for mediation everyday
Maree Holmes
37:32
Tuning into what you mind is saying and consider how I would / could react
Emma Reddie
39:36
Now: overwhelment
Mark Butler
39:37
6 to 3
Maree Holmes
39:50
hopefulness to enthusiasm
Julia Mekkelholt
39:51
hopefulness
Ian Woodhouse
39:52
think btween 5&6 upwards would like to be 2or 1
Mark Butler
39:54
in the upwards spiral
Emma Reddie
39:55
future: 1 - joy
Trish Brimelow
39:57
I move quickly between 5 and 14
Brittany Pegus
40:03
6 hopefulness
Zayad Khawaja
40:10
11 to 3
Ishan Galapathy
43:43
Great tips. Fleur
Peter Reutlinger
44:12
This will help me a lot with reframing
Trish Brimelow
44:16
thnx a lot Fleur
Brittany Pegus
44:36
Thank you!
Emma Reddie
44:43
lots of useful tips - exactly what I needed after a particularly challenging week
Michelle Doerr
44:50
thank you!
Adam Callender
45:06
thanks Fleur
Justin Miles
45:06
Excellent Fleur - thank you very much
Adam Callender
45:16
Thanks Julia
Ursula Taylor
46:12
Thank you both! And for a great lesson on using Zoom
Caroline Quinn
49:20
Great tips
Ian Woodhouse
49:31
really cool thanks Fleur!
Ishan Galapathy
49:58
Thanks so much Fleur
Andrew Nash
50:01
Thanks to you both. Good to "see" you again Fleur.
Peter Reutlinger
50:12
thanks so much
Elizabeth Lynton
50:14
Thank you :)
Jeanette D'Souza
50:18
Thanks for making this available as working arrangements are changing at the moment :)