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Guided Meditation - Shared screen with speaker view
Christine Williams
24:51
Good morning-looking forward to another session
Crici Zanesco
39:38
All clear
London Buddhist Centre Online
01:00:30
Please do ask any questions about meditation here - write Q before your question.
Neil Neville
01:00:44
thanks you
Ruggero Bonora
01:01:06
thank you!
Emma-Louise
01:01:06
no pins and needles today much more comfortable cushions helped
merearl
01:01:12
Big improvement on yesterday - much less of a wandering attention.
Lana London
01:01:22
Thank you :)
Thielman Barbara
01:01:27
Q I'm not sure how odd this it, but I was salivating a lot more when trying to relax my facial muscles?
Ruggero Bonora
01:01:38
the position is improving but still discomfort on the hips
susumarmcgrath
01:01:38
thank you (:
robert young
01:01:46
better than last time, but thinking of breakfast
Felicity Rhodes
01:01:51
Q. What is the difference between the end of the out breath and the start of the in breath for the counting?
Clare May
01:01:56
Better than yesterday. Easier to drop into a calm state .x
Ritu
01:02:04
I really struggled on a chair and back really hurt. had to get up and sit on the sofa. distracted by others in the house making noise.
Marie Jackman
01:02:04
Everything wet
Angelika M
01:02:16
Thank you! It's always nice to have you guiding the meditation.
bernadette
01:02:18
it was very difficult, much harder than i imagined, my mind wondered all over the place.
Denise
01:03:07
I always have a wandering mind, but coming back to the breath really helps.
Marie Jackman
01:03:08
Sorry, everything 'went' well until our 10 week old kitten discovered the headphone cable. The rest was somewhat of a challenge!!
bernadette
01:03:16
i wasn’t really sure about the difference between stage 3 & 4
Divya
01:03:49
Thank you for a lovely class. I noticed that I was able to count up to 10 but still have thoughts going on in the background. Even when I noticed it and let it go, the next thought came along almost straight away. Any tips?
Crici Zanesco
01:04:11
I found counting at in breath so hard as I kept trying to control the breathing.
Sonia’s iPad
01:05:21
Thank you so much
Alice
01:06:22
thank you!
Denise
01:06:44
thankyou
Clare May
01:06:47
Thank You so much !
Thielman Barbara
01:06:49
thanks for another informative and energising session!
Patty
01:06:51
Thank you so much x
Felicity Rhodes
01:06:51
Thank you for such a clear explanation of all the stages.
Witney
01:06:54
Thank you so much, have great day everyone!
London Buddhist Centre Online
01:06:55
Our schedule of events from the LBC: https://www.londonbuddhistcentreonline.com/our-schedule/
Ritu
01:07:05
thank you!
susumarmcgrath
01:07:13
have a wonder day bye for now
Alice
01:07:15
Thanks very much! x
robert young
01:07:26
thank you again
merearl
01:07:38
Thank you!
London Buddhist Centre Online
01:07:46
For more questions: stayingconnected@lbc.org.uk
London Buddhist Centre Online
01:08:03
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Maggie Baker
01:08:06
Thank you x
Chet iPhone
01:08:09
Thank you!!
Crici Zanesco
01:08:47
Thank you