When filling out my circles two weeks ago I thought it looked ok. As I looked at it this week I realized that my circles are what I want it to look like and not what it actually is. hmmm!
Interesting observation Nancy. I see where you are coming from.
This is interesting
Yeah! This is exciting ^_^
I often find myself in fight or flight situations and I just want to fly away 🦅
The top Female CEOs meditate and recommend it, maybe that's why as a Christian, prayer is so beneficial, because they are kinda similar,
Remind myself I am safe and permitted to do be doing that thing - at that time.
I love that insight Kayleigh! What a great reminder.
I like to get other peoples input or do a little research before I make my decision.
Thank you Jessica.
10 deep breaths
more than one
until your shoulders are relaxed
oh yeah, think about your toes then your feet then calves
"There's an app for that"
I talk through decisions with my husband because my decisions impact him and 2 heads are better than one
Listen to inspirational speaker
I just told Alexa to play calming music and she did...
Sounds of Rain.
So what if we do "unhealthy" things to get this done, like drink to meditate?
Drink * Then meditate?
Good stuff. Good challenge
I like that definition of anxiety.
Would you give that definition of anxiety again, please?
@Kkashman: Anxiety is the bodies of way of trying to call you to action
Does that help?