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Steve Monte's Personal Meeting Room - Shared screen with speaker view
Nancy Tucker
10:05
When filling out my circles two weeks ago I thought it looked ok. As I looked at it this week I realized that my circles are what I want it to look like and not what it actually is. hmmm!
Kayleigh
14:48
Interesting observation Nancy. I see where you are coming from.
Nancy Tucker
26:49
This is interesting
angeline
27:15
Yeah! This is exciting ^_^
angeline
28:09
I often find myself in fight or flight situations and I just want to fly away 🦅
Kayleigh
29:51
The top Female CEOs meditate and recommend it, maybe that's why as a Christian, prayer is so beneficial, because they are kinda similar,
steve
37:51
Schedule it
Kayleigh
38:36
Remind myself I am safe and permitted to do be doing that thing - at that time.
Jessica Tucker
40:19
I love that insight Kayleigh! What a great reminder.
Nancy Tucker
41:09
I like to get other peoples input or do a little research before I make my decision.
Kayleigh
41:46
Thank you Jessica.
steve
42:04
10 deep breaths
Kayleigh
42:11
Good one!
Kayleigh
42:14
or ten!
steve
42:32
more than one
steve
42:56
until your shoulders are relaxed
Kayleigh
43:39
oh yeah, think about your toes then your feet then calves
Kayleigh
45:07
"There's an app for that"
Kayleigh
45:32
Headspace
Jessica Tucker
45:32
I talk through decisions with my husband because my decisions impact him and 2 heads are better than one
Nancy Tucker
46:07
Listen to inspirational speaker
Kayleigh
46:47
I just told Alexa to play calming music and she did...
Diana
46:57
Accountability partner
Kayleigh
47:13
Sounds of Rain.
Diana
47:21
Nature walks
Kayleigh
50:18
General Journaling
Nancy Tucker
50:28
Yes, Brainstorming!
Kayleigh
52:52
So what if we do "unhealthy" things to get this done, like drink to meditate?
Kayleigh
53:06
Drink * Then meditate?
Kayleigh
53:18
Yes
Kayleigh
55:49
Interesting
Kayleigh
55:50
yes
Nancy Tucker
58:05
Good stuff. Good challenge
Kayleigh
01:00:36
I like that definition of anxiety.
kkashman
01:04:48
Would you give that definition of anxiety again, please?
Steve Monte
01:05:27
https://www.surveymonkey.com/r/GFT3C3F
Kayleigh
01:07:01
@Kkashman: Anxiety is the bodies of way of trying to call you to action
kkashman
01:07:23
thanks, Kayleigh!
Kayleigh
01:07:25
Does that help?
Kayleigh
01:07:38
Cool :)
Steve Monte
01:08:17
Steve.monte21@gmail.com