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Guided Meditation - Shared screen with speaker view
Marie Jackman
37:42
Good morning everyone from Marie in Haarlem, Netherlands where it is overcast and windy today.
Kyla Salter
50:59
I was aware of it at first then my mind wandered
robert young
51:06
lots of thoughts running round in my head, hard to keep focussing
Nathan Collis
51:24
distraction distraction 😄
Sophie Rose
51:26
When my mind started thinking about the week, my whole body tensed up!
Alice
51:30
feeling quite distracted
Rani's iPad
51:33
posture starts to collapse so become uncomfortable
Thielman Barbara
51:35
I was able to only for seconds at a time focus on the breath. mostly been struggling with the wandering mind and/or focus on my position
Ruggero Bonora
51:45
I became aware of some tensions to the diaphragm
Grace Attlee
51:50
I thought about a lot! About the week ahead - other issues
Lisa Ronson
51:50
I really enjoyed the image of my hands being busy all day, chopping, typing, and then them being here in my lap at reast
Lisa Ronson
51:52
rest
Val
52:10
started to suddenly think of my foot and questioned whether I was sitting comfortably or not Oo
Emma-Louise
52:15
from going on a retreat I really learned the value of making your meditation pose comfortable
Christine Williams
52:25
my body felt calmer and relaxed more and almost fell asleep!
Crici Zanesco
52:41
I was just focusing on the pose, whether I was comfortable or not.
susumarmcgrath
52:53
a see of black I was on you voice
London Buddhist Centre Online
01:11:34
Please do ask any questions about meditation here - write Q before your question.
Ruggero Bonora
01:12:05
i was wondering if i better breathe out through the mouth or nose
susumarmcgrath
01:12:09
very clam my mind and really relaxing
susumarmcgrath
01:12:27
thank you very much
Witney
01:12:35
Q is it common to feel light headed during meditation?
Iris Osk Gudsteinsdottir
01:13:13
very busy mind this morning, found it really calming coming back to the whole body before starting the counting. Counting helpful. Thank you!
Emma-Louise
01:13:28
q .. pins and needles ... how do I avoid them and not letting them dostract me if I cant
Lubos Pernis
01:13:35
Thank you. I felt tension in my body throughout the first part of the meditation. Over time the tension released especially in the second part of the meditation
Rani's iPad
01:13:36
I find it difficult and uncomfortable to keep an upright posture and find I start slumping
Thielman Barbara
01:14:00
I also enjoyed the relaxation without any specific focus after the counting as this felt very peaceful
Thielman Barbara
01:14:17
thanks for this calm and informative session
Denise
01:14:46
thankyou
Nathan Collis
01:15:17
took sometime to place the counting in the right place
Ruggero Bonora
01:15:30
hard to find a natural end of the breath-out. I have to Decide to stop it before counting. which make it less natural
deniselaw
01:16:07
Thank you:)
Grace Attlee
01:16:28
thank you
Chet iPhone
01:16:37
Thank you!!
susumarmcgrath
01:16:39
thank you very much for all ,very happy day all
Lisa Ronson
01:16:41
wonderful way to start the day… really appreciate it <3
Larelocks’s iPhone
01:17:09
Thank you x
Sophie Rose
01:17:31
have really enjoyed it this morning and feel beautiful now :)
merearl
01:17:45
Great start to the day - thank you!
London Buddhist Centre Online
01:17:45
'We give these teachings freely. Help us to continue to do so and join in our culture of generosity by giving to the London Buddhist Centre, follow this link'https://www.justgiving.com/londonbuddhistcentre
Neil Neville
01:17:58
thanks for a great meditation 🙂
London Buddhist Centre Online
01:18:31
Here are some follow-up resources, if you enjoyed today’s meditation!https://www.londonbuddhistcentreonline.com/resources-catching-up/
Clare Chettle
01:18:51
thank you for starting this week in tranquility and community x
London Buddhist Centre Online
01:19:03
Our schedule of events from the LBC: https://www.londonbuddhistcentreonline.com/our-schedule/
Alice
01:19:37
thank you very much x
London Buddhist Centre Online
01:19:39
For more questions: stayingconnected@lbc.org.uk
London Buddhist Centre Online
01:20:40
https://www.justgiving.com/londonbuddhistcentre
Alice
01:20:42
Thanks so much what a great session. Alice and Edwin x
Rani's iPad
01:21:04
many thanks for a wonderful start to the morning
Patty
01:21:04
Thank you for a wonderful start to the day x
Rebecca Buckley
01:21:13
thank you for the session
Rebecca Buckley
01:21:25
can’t unmute
Thielman Barbara
01:21:29
thank you!
Ruggero Bonora
01:21:30
cannot unmute
Ruggero Bonora
01:21:31
thanks
Sophie
01:21:31
Wonderful session! Many thanks
Ruggero Bonora
01:21:33
have a great day
Mary Gillard
01:21:44
Thanks - lovely to be part of a community