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Tools for Calm: Mindfulness for Nurses - Shared screen with speaker view
Danielle Santos
44:29
oh boy i could have used this conversation on grounding 8 weeks ago. but im grateful now for this
Elizabeth Royal
44:41
me too!
Vicki G
44:49
All of us!
Ghylea Young
47:10
Thanks Danielle for that!
Elizabeth Royal
58:05
my feet
Danielle Santos
59:29
i used birds, and they became louder the longer we practiced. even through the traffic sounds
Danielle Sewell
01:13:27
sadness
Elizabeth Royal
01:13:30
Sadness and anger. I'm sad this is happening and angry
Danielle Sewell
01:13:31
worry
Leslie Phillips
01:13:32
concern
Vicki G
01:13:38
Uncertainty
Danielle Santos
01:13:42
all of the above
Carolyn Dorr
01:13:45
loss of control
Ghylea Young
01:14:16
Anxious at times
Ghylea Young
01:16:05
I think as individuals in general we want to have a grasp of all situations we deal with.
Ghylea Young
01:17:03
Close enough
Ghylea Young
01:17:19
:-)
Vicki G
01:17:46
Thank you for this Danielle! Taking the time to ground ourselves every day is an important part of self care
Vicki G
01:18:37
Thank you, too, Liz, for setting this up!!! Great stuff and so essential.
Danielle Santos
01:20:26
hate that I grab my phone to "time kill'. I love the idea of using time this way instead of the phone. great!!
Cathy Glasson
01:20:32
So simple yet so powerful
Vicki G
01:20:49
Yes, Cathy!
Cathy Glasson
01:21:09
THanks so very much Danielle and Leslie, really helpful