oh boy i could have used this conversation on grounding 8 weeks ago. but im grateful now for this
All of us!
Thanks Danielle for that!
i used birds, and they became louder the longer we practiced. even through the traffic sounds
Sadness and anger. I'm sad this is happening and angry
all of the above
loss of control
Anxious at times
I think as individuals in general we want to have a grasp of all situations we deal with.
Thank you for this Danielle! Taking the time to ground ourselves every day is an important part of self care
Thank you, too, Liz, for setting this up!!! Great stuff and so essential.
hate that I grab my phone to "time kill'. I love the idea of using time this way instead of the phone. great!!
So simple yet so powerful
THanks so very much Danielle and Leslie, really helpful