Everyone- please start putting questions in on the CHAT

For recovery what products or stretches do you use as a player

Without practices what is one thing we can do to stay ready for baseball

What are your thoughts on pitchers icing after games?

Do you think long-tossing is a good thing for pitchers?

what are some good exercises for hurt arms (With Bands)

As a pitcher what are some good stretches to do pregame to get everything loose?

With the chance of not playing live competition until Fall or beyond should pitchers continue to throw until then or should they take time off and start again in the summer?

What are some good hitting drills/exercises to do with heavy bats, donuts, etc. off a tee to help build strength? Thanks.

Somehow I lost all previous questions on chat. Please reenter

What age to start icing arm after throwing. Shoulder or elbow?

What's the most common baseball injury and how do you prevent it?

How long do you suggest to throw everyday?

What is the current timeline for the restart of league play?

After every Bullpin, should you ice? Or only if you feel that you need to?

what are some good pregame stretches for a pitcher to get everything loose and ready to go

what are some drills for keeping my arm healthy and consistent

At what age do you recommend players begin a strength program? What differences would you program for younger players vs older?

Can playing long toss for too long hurt your elbow?

What do you recommend as a good routine for pitchers after throwing to help flush out the lactic acid?

I am a coach of an 11U team and I would like to know what pitchers should and shouldn't do during days of their mandatory rest periods following an outing? (long toss, bullpens at shorter distance, etc) Would appreciate any tips to protect the players arm while helping them improve.

Without practices what is one thing we can do to stay ready for baseball

There are pitch counts with 12u and below. What do you recommend for max amount of pitches per game for 13 year olds throwing from 60'? 14u?

how much time off from baseball each year would you recommend?

If a player is sore before a game, is it appropriate that they use pain relief medications such as Advil/Ibuprofen to power through things such as throwing/pitching.

What are your age/developmental guidelines/recommendations about throwing more advanced pitches - curve, slider, etc.

What pitches do you believe that teens should not throw due to damage to the hand arm and wrist.

Do you think that side arm pitching is bad over time.

How many days should you wait to throw after pitching?

Will a delayed spring/summer season impact the start of the fall season?

If you were to go long tossing, what exercises do you recommend doing before and after?

What does a highschool coach look for when seeking to add players to their team?

What can you do to prevent arm pain?

Why is it that some weaker/skinnier kids throw way harder than stronger/bigger kids?

If a kid who hasn't gone through puberty and kids your age are hitting bombs should you worry about your body and development

After every Bullpin, should you ice? Or only if you feel that you need to?

Do you recommend any good videos/ URL links for strength and agility workouts for middle school kids? Somehting kids can do at nights in their basements

Do you use Pilates for training athletes?

What do you recommend for kids to eat nutrition wise who are on the older side of travel ball. Like 13u and above

How effective is the Stem machine?

What is your view on workouts with bands such as Jaeger?

how often should you stretch a week?

What are some others sports/activities to balance your body from playing baseball a lot?

What are the do's & don't for pitchers during their mandatory rest periods following an outing?

11u

How much should one jog after throwing? Is there such thing as jogging too much?

For players who catch, how do you factor in their “pitch count” for arm rest, especially if they also play the pitching position?

are medicine balls good for pitchers?

What are youre pet peeves when throwing?

Do you have any advice for pitchers moving from 50 feet to 60 feet?

what products do you use for recovery

Thank you

Thank you

thank you

thanks

thanks Coaches

thanks

Thank you

thx

Thank you

Thanks

thank you

thank you

thank you

thank you

thanks

thanks

Thank you

wow! thanks!

thank you

Seth=Goat

Thank you

thanks

thank you

THANK YOU

thanks

Thank you!

thank you

Thank You!!!

Thank you

THANK YOU

Thank you!!

Lots of helpful info

Thanks Seth!

thank you

Thank you.

YOU ARE THE BEST

THANKY

thanks

THANK YOU

Go Nats! Thanks Rob too!

Go Nats!!

Thank You!

Go Nats!!

Thanks Rob & Seth!!! Great Info!!!

:)

Go Nats