Good afternoon Barbara! From Jersey City :)

Where are other folks joining from?

Welcome all! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

NJ! SENDING SO MUCH LOVE

North Carolina!

Rita from Ventnor, NJ near AC my daughter is the one who lives in Weehawken!

Mays Landing, NJ

mary ann from NH

Hi Rita!

St. Louis, MO

Hi Amy!

Margi Siscone, Hammonton NJ

Good morning Becky from Mays Landing

hello from Mayslanding NJ

Margi!!!!

Good afternoon from Mays Landing NJ

Minoo from NC

Hi from Mays Landing!

Amy!!!!

Hi Annette and Rica! love and miss you all

miss you sister!

Hi Allison!

hello from New Hampshire

miss you too

Good Morning..

hi Marla

Hello from North Carolina

Hi Amy!

Hi Rita! hope you're doing okay

Hi Rita!

Hi hope everyone is doing well💕

Hi Margi

Hi everybody

I am today.. thank you and you also!

Hi Marla

Hi from Mayslanding

Good Morning Campers 😁

miss you Maxwell!

Hey Bonnie!

Welcome all! Thank you for joining. We will get started at 12pam EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

how’s everyone from Mays Landing schools

hey Andy!

hello there

Welcome all! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Hi Hello to all my lovely co workers from HTSD!

Terri Q

It's my birthday. Looking forward to getting outside after our webinar and having subs and homemade cake tonight to celebrate another year! So much to be thankful for.

Hello everyone from Ohio

Terri Q !

So glad to be back!

Good Afternoon Hess Peeps! Mays Landing NJ

Happy Birthday Rita!!

Hi Terri. Doing okay. Hoe are you?

Happy Birthday Rita!!

Hi Becky. Praying for All for God's Peace, Protection and Provision.

thank you.

Yayyyyyy!

happy birthday Rita

Amen Jess

yes happy birthday Rita!

Happy Rita-Althea

Happy Birthday Rita🎂🌺

Happy Birthday 🎂 Rita

Rita was my sons first para and was and is amazing!! so much love!!!

Happy to be back, Kissimmee, Fl. Discovery Int.

Michele DeRose-Mick Para Mays Landing NJ

happy birthday Rita

Thank you everyone! It is great to be here .

Happy Birthday Rita...cha cha cha

I hope you have a great birthday:)

lol cha cha cha!

Good Afternoon Hess People

Hess! Yes!

Lupe Rodriguez from Maricopa, Arizona

Full time Para and after school care

Good afternoon! Para here, loving the sunshine in Rolesville NC!

Behavior Specialist

I'm a school social worker in Ferguson-Florissant School District.

Byron Hartsfield, Program Administrator- Parent Support for Guilford County Schools in Greensboro NC

Full time para and after school care

School Psychologist from Mehlville School District (St. Louis, MO)

good morning

HI Bev

Hello all!

Hey, Mis you!

Miss* X)

Good afternoon everyone!

Hi everyone!

Hi Di

Good morning- EHT NJ

Greetings from Spain!

Hello to all!

Principal for Moore County Schools in NC at a secondary alternative education school

Buenos Diaz

hello from AZ :)

CHAT IN AT RESEARCH SLIDE[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

hi sue wolf with an e

miss you bev

Music, your voice, my cat

dog eating, sons tv, window

My coffee cup, my keyboard

my dog breathing, my son making lunch, sunlight coming through my window

Feel, pen. Table. Michele DeRose-Mick

comfy blankie, cold feet!

My breath, my hands

I am slowly relaxing from the stress of the morning

my phone and pillow on the sofa

A mix of calm and excitement!

I feel calm

cold present moment. Michele DeRose-Mick

I am amused by my cat's snoring

relaxed

I’m sitting in my living room

relaxed happy

frustrated having internet issues

feel calm

breathe Bonnie

I feel tense, anxious & distracted

stress

windy

calm and sunshine

in my vineyard having a glass of wine

the wind is rattling my windows. it’s a nice sound

bev, Can I join you?

have one for me Bev1

thunder storm

hang in there Bonnie. Mick

standing in cemetery 6 feet apart

terri!

better than 6 feet down

Terri 😢

Terri you never change

lol

no she doesn't Sue

hi Andrew

mother in law yesterday

Hi Bonnie

wait, what?

Hi Amy! Saw your hand raised - anything I can help with?

mistake, sorry

she passed away Saturday

No worries! :) @ Amy

oh so sorry

oh terri, I'm so sorry!! (((hugs)))

so very sorry ❤️

So sorry for your loss:(

thanks she’s in better beautiful place

amen sister

Praying for you and your family

Sorry fpr your loss Terri

Amen

not sick, strong body

so very sorry :(

So sorry Terri sending hugs and prayers

[Journal Reflection] https://docs.google.com/presentation/d/1nbla78uui0g351N3Z801HtGnrF84vYXbs08iNkDBWV0/edit#slide=id.p

mixed feelings

I could use this when I am anxious

I am afraid today and I know it is okay to feel fear

use this when my anxiety is high

I could utilize this practice with students to support them with stress

I felt uplifted. Happy and proud of myself.

I was interuped by two people during this practice. I noticed that I was aware of my annoyance but was able to accept it and regulate my emotions

*nodding Chantha thank you for sharing

I use mindfulness when I am feeling overwhelmed

Amazing Jessica! So powerful

I can use these strategies when I feel overwhelmed or stressed out

I may use this practice with family and students

I didn’t really notice an emotions—just a quieting of them. It feels better.

+1 Traci <3

my daughter; teenage worries

I feel anxious , afraid, calm , mixed feelings

I want to learn to do this with my students to support their health and wellbeing.

Your voice was so calming Becky, thank you!

I was very unfocused today during this practice. relaxed but have a lot on my mind

using it when life is just too much at times helps the escape and calmness

the breathing calms me

Inspired

Optimistic

calm and inspired

calm and relaxed

joyful comfortable

more relaxed, more focused

relaxed and calm

Peaceful and ready to take on the day!

cleansed and ready

calmer

my two daughters are in healthcare both tested I use mindfulness all day long to get through

more relaxed

Thank you Becky, your voice is very comforting

self managed

at peace

Calm, optimistic

it calms me

jittery

relaxed and loved

refreshed , relaxed

loved

warm from sun on porch and grateful for shelter

less worried

serene

drained, supported

calm and hopeful

better:)

overwhelmed, optimistic

I feel relaxed yet optimistic

feel good about today

Annoyed at Dog, but calmly relaxed

Calm. Present.

encouraged

yes cats

lol no, my cat is annoyed with me cause I’m home all the time now haha

my cats sat with me

thank you, Becky.

so grateful for this opportunity

Calm

overwhelmed

distracted but thankful

hang in there, Michele

anxious but hopeful

Thanks 😊

❤️💕

[Feedback survey] http://pan-ed.com/march2020

thank you:)

thank you have a good day

Thank you ..I REALLY needed this today!

thanks

those last 3 breathes helped me. Thank you Becky

the site of power point

Thank you so much!!

thank you!

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Thank you!

Grateful and thank you...

thank you, feel better at the moment!

[Feedback survey] http://pan-ed.com/march2020

Thank you so much! This really works!

thank you

Thank you for sharing!

Hi Danielle!

thanks!

Best wishes to everyone! Stay safe and sane!

<3

Thank you!

tell Jayce

Thank you for your calming moments

thank you! The was great!

Happy Birthday Rita!

Take 3 deep breaths anytime in the day...it helps!

Thank you!

Thanks again everyone. I feel the love!

get outside breathe

thanks for helping us regroup today

Happy Birthday, Rita! It's Di

You’re a gem, thanks again

Thank you and Happy B Day Rita!!

thank you Becky!

did mine while running! glorious!

Are we getting these info via email?

Can we establish an account for free?

www.panoramaed.com/community-needs-surveyExplore more information about our free Community Needs Survey here: https://www.panoramaed.com/community-needs-surveyIf you’re interested and not a current Panorama Partner - email us here to get set up for the Community Needs Survey: support@panoramaed.com.

Thank you for the great resources!

thank you again

Thank you!

Thank you for this webinar, it was extremely helpful and calming :)

Bye folks!

bye

Bye all! have a great day! stay safe ❤️

Bye

So glad to hear that folks are walking into the rest of your day or evening feeling a bit fuller!

thank you