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10am VirtualWOD Saturday April 18 - Shared screen with speaker view
Sara Melikian
17:50
What about the butt up??
Phil Tomlinson
18:34
VirtualWOD : 1 Big Happy WOD2 Rounds, 1:00 per elementSquatsHand Release Push-upsSquat Hold (parallel)Plank Push-upsJumping Squats– Rest2 Rounds, 1:00 per elementHigh KneesUp DownsJumping JacksSide to Side Squat HopsStep Back Alt. Lunges– Rest2 RoundsStraight Arm Plank Toes Touches“” “” 2 Step ShuffleLemonsDouble Mountain ClimberBurpeees– Rest 1 min
frz
44:15
thanks i was gonna ask that