Welcome all! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Toggle to poll 2 mindfulness

Welcome all! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.
[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Poll is still zoom?

good morning all

ah

nvm

toggle

Good morning, Kaye!

Going to launch poll in just a moment

Hello!

the poll choices are funky :/

Hello again from Mays Landing!

The select all is a single choice… it is ok!

Hello from CA

Hello Hollis, NH

Hi Rica!

hi from Brookline NH

Yes you are automatically muted!

Good Morning from Oregon

Good morning! Liz Cross, Family & Consumer Sciences Teacher, Lexington, NC

Good morning everyone, Marcia from Chicago IL

Hi Marla!Miss you!

from Othello WA

Susan from Wrentham, MA

hi everyone

As you are settling in, please take a moment to take our poll so we can learn more about you!

good night from Georgia(the country)

As you are settling in, please take a moment to take our poll so we can learn more about you!If you are using the desktop version of Zoom, you can share your poll answers via Zoom. If you are using the browser version, you can add your poll answers here in the chat!

Hi Jess!

hello! Maria in Apex, NC

Hello! Tammy from Nebraska

hello from Mayslanding NJ

hi everyone.... para from Mays Landing, NJ

@Katharine yes! This session is daily at 9am &. 12pm EST!

Recordings from last week’s session are available for viewing here: https://go.panoramaed.com/video/mindfulness-wellness-w1

Para from Dorothy, NJ

Where is the poll question?

Can all see the poll?

If you are using the desktop version of Zoom, you can share your poll answers via Zoom. If you are using the browser version, you can add your poll answers here in the chat!

I can’t see it

Hello from Pittsburgh

Hi Annette! hope you're doing okay

Hello from May Landing NJ

Hello from Norco California

Hi Net> Dietz N...S!

Recordings from last week’s session are available for viewing here: https://go.panoramaed.com/video/mindfulness-wellness-w1

Hello from Youngstown, OH

Hi. Hollis, NH

I can try to launch it?

Where do we find the poll questions?

Do you see. Responses coming in becky?

If the poll is not available to you - share how you are feeling today, any hats you are wearing, and if this is your first time or if you have joined a mindfulness session previously :)

tired, facilitator, dog mom, returning

Question 1: How are you feeling today? Select any that apply.

Question 2: What "hats" do you wear? Select any that apply.

so very stressed today... anxiety is very high due to parent teaching and all at home

Question 3: Have you attended a Panorama Mindfulness webinar?

Question 1: How are you feeling today? Select any that apply.

I am absolutely struggling to help my daughters with their school work, complete SPED paperwork, teach lessons online, and anxiety from the pandemic

I am happy but very anxious.

Question 1: How are you feeling today? Select any that apply.

Detroit

I'm feeling happy, paraprofessional, mom of 3 boys,I've attend many times of mindfulness

North Carolina

Bradenton, Florida

NC

Stress, supporting grandchildren, and trying to support my student as a social worker

I’m feeling curious and a little edgy

I'm a behavior support counselor.

Feeling overwhelmed. Very stressed. Learning tech things quickly is very hard for me.

I have attended webinars. Very helpful. Mom, wife, teacher, daughter, sister, friend.

I'm feeling relaxed. Very thankful to have this time at home. Enjoying my grandchildren

1. Stressed & frustrated 2. I wear too many hats to mention -- Building assessment coordinator, all activities related to seniors, at-risk, etc. 3. no

Hi Elizabeth! I see your hand is raised, can I help you with any questions?

getting accustomed to this time in our lives. attending these meetings is helpful

Marion, IN

Hollis, NH

From Pickerington, Ohio. Feeling cloudy

This is my first time attending this webinar. I am feeling sad. I lost my dog this weekend, he passed away very suddenly. Also feeling so unmotivated, it is hard to work from home.

Mays Landing, NJ

1. Is surreal a feeling? 2. mom, teacher of my kids, public school music teacher. 3. I haven't done a mindfulness webinar yet.

1. feeling open and yet stressed

Kathleen Lewis. Sorry for the loss of your dog.

2. high school teacher 3. first webinar on mindfulness

Kathleen I’m so sorry about your dog, that is a heartbreaking loss, especially at a time when we need love and connection —even with our animal friends. Sending love <3

Thank you, Jessica

I'm so sorry

Thank you, Vanessa.

@Rita love that!!

Kathleen , I'm sorry you lost your dog

So important to give compassion to yourself <3

We are thinking about you, Kathleen <3

So so sorry you lost your fur baby. My heart hurts for you.

@Kathleen — thinking of you. So sorry that you’re dealing with that, on top of everything else. Sending love!

I’m so sorry for the loss of your furry friend

Thank you all, it's been rough.

We appreciate all your warm thoughts

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

sorry about your dog too, Kathleen

Kat, The sadness of losing your dog reaches me, too.

my 2 cats on the table near me. my husband, music

birds chirping out my window, my child working on school work, see my notes

my screensaver, trees, I hear soft music

I can hear the music on the computer, I can hear the bird chirping, I see the sun coming in through the window

All I can think about is the IEPs that I need signatures for and the online work that needs graded and commented on. My daughter's school work that is piling up. I am struggling to let that go and focus on anything else.

my cats, my warm cup of tea

The heather going, baby talking, sun outside

sun coming in the door kids playing playdough

my computer keys, my sweater on my arm

my screen, notebook,my front yard.

I can feel the cool air in my room. I can feel my keyboard buttons

Calming music, the breeze blowing, my computer screen, I can feel my warm coffee mug & my keyboard and in this present moment I feel calm & relaxed

I can feel my computer,chair,desk

I feel at ease

I can feel myself typing, my bottom on the chair

content

I feel grateful

struggling

relaxed

I am stressed about those around me being stressed and that stressed me.

I feel hope, and blessed.

Very sad

Trying to be calm

I am trying to stay positive through all this craziness. We will get through this. We are not alone

I can hear birds singing and the breeze blowing. I can see the trees swaying outside my window.

sad because I can’t be at the birth of my first grandchild

I see my couch, vacuum cleaner , and hear my laptop sound

I feel my two hands touching each other and feel my right elbow touching the arm of the couch

trying to change my internal story by recognizing it.

I hear Jack Hartman see it say it sigh it abc

I see my adult children along with rest of family having a huge get together on our front lawn.

I am calm and focused

[Journal Reflection] https://docs.google.com/presentation/d/1nbla78uui0g351N3Z801HtGnrF84vYXbs08iNkDBWV0/edit#slide=id.p

relaxed

My mind and body feel lighter

relaxed and peaceful

Calm and relaxed

my anxiosness about my inner story went away. (Because I focused on the practice)

calm and relaxed

at first I was on edge and felt very fidgety, now I am more relaxed

I felt relaxed during the practice. I can use this often at home, but only at lunch or end of the day while working at work. I doubt I could use this in a 30 minute music class.

calm and peaceful

Very relaxed. Less stressed.Was hard to focus at first.

[Two word check in] you can click here pollev.com/rbarstein234 oryou can send a text to 22333 and type in RBARSTEIN234 in the text message.

calm after experiencing feeling anxious. I could practice this when I am feeling stress and I can use these strategies when working with my students

hopeful and greatful

calmer and less fearful

Relaxed and peaceful

relaxed and thankful

Lighter, calmer

calm

calmer, less stressed

I forgot how beneficial body scans are. Thanks for the reminder!

love this part of the webinar

ok, distracted

clear minded

mindful

hopeful

tired

less fearful

calmer, more focused

I have been taking pictures of this to reflect back on.

Love that, Rita!

less emotional

enthusiatic

[Feedback survey] http://pan-ed.com/march2020

This is great! Thank you!

Thank you!

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

I love breathing!

Thank you

[Feedback survey] http://pan-ed.com/march2020

Thank you 🙏🏻

can students access a mindfulness webinar on panorama as my link was only for me? and, what is the music? musician? very calming…

thank you!

Thank you, I loved it. Stay Strong Everyone

Thank you for new and refresh energy!

@karen yes please encourage students to join!

Thank you so much!!! <3

Thank you!

Jenna Turner, NC SEL Specialist

Thank you very much!!!

thank you for getting me ready for the day

[Calming music if helpful]Option 1: https://youtu.be/ucN0pIHng20Option 2: https://www.youtube.com/watch?v=gLTYg0nbeIY&list=PLPlIFDebzdQnnJRKTlhdNSWs7PyqBC7Q4

thanks, great session

Thank you Becky for your leadership - your voice is very calming, love the music.

Students join with same website I used? I can provide the link on google classroom?

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Recordings from last week’s session are available for viewing here: https://go.panoramaed.com/video/mindfulness-wellness-w1

Felt some relief from the tension in my body.

https://www.breatheforchange.com/resources

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation links are all here

www.panoramaed.com/community-needs-survey

If you’re interested and not a current Panorama Partner - email us here to get set up for the Community Needs Survey: support@panoramaed.com.

thank you so much!

[Additional virtual sessions] https://www.panoramaed.com/virtual-community-learning

Have a peaceful day....

Hi! Please let us know if you have any questions.

Thank you so very much !

We appreciate you all for taking time out of your day to join us!

Thank you! Just what I needed:)

Thank you for a wonderful session! My cup is recharged!!

thank you!

Thank you :-)

This was an amazing opportunity and I extremely enjoyed it.

Awesome Session!

Thank you so much.

You can register here: https://www.panoramaed.com/virtual-community-learning

Thank you for your time and kind words!

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

They will be available in the follow-up email :)

Certificates are coming 24 hours after our session ends :)

Whats a CEU?

https://www.panoramaed.com/virtual-community-learning

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

@Leigh ^

Recordings from last week are available!

Yes, you will receive the certificate in your follow-up email - 24 hours after our session ends.

I’m going to sign us off

We’re 8 minutes over?

ok