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Duncan McNeill's Personal Meeting Room - Shared screen with speaker view
Duncan
09:53
854-535-3794
Duncan
09:56
meeting ID?
Duncan
11:14
I can see you!
Duncan
11:16
You look great!
Courtney MacDonald
23:19
Yasss love rice cakes!!
wendy rooyakkers
24:19
chocolate Rice Krispies yummmm!!
juliebooher
24:32
#ricekrispiekrew
Jenn
28:25
peanut butter on scrambled eggs is delicious!
Duncan McNeill
29:17
Yes Jenn!!
Duncan
32:28
Im making some calls right now
Duncan
32:33
See what we can do
broder
32:48
Anita does the clothing she should just sneak them in
iPhone
44:13
Broder once said to me “ don’t have two cheat days in a row” and this really helped and stuck with me 🤷🏻‍♀️👏🏻
iPhone
44:27
It’s bre lol
iPhone
44:44
🙄
broder
47:13
What if you suck at “meal prepping” is their alternative strategy to eating healthy?
Kendra
49:23
Are there any ways you’d recommend getting through feeling like no eating at all?
broder
51:21
Yes sip and stretch!
broder
51:32
Ps way more stretching tomorrow
Jenn
58:19
I'd love a place where we can share recipes - not just sharing ones that look good, I'm looking for people's go-to recipes that you make over and over because you love them
Duncan McNeill
59:41
Jenn - That’s in the works!!
Duncan
01:01:38
No he is the host
marianne
01:02:10
What should you eat before a workout
Courtney MacDonald
01:05:55
can we see your dogs lol
marianne
01:06:01
thank you
Courtney MacDonald
01:06:12
haha yay
Rebecca Painter
01:06:55
black doggo crew 👍🏼
Sarah Singleton
01:07:09
cats>>>>>>>>>
Courtney MacDonald
01:07:31
thanks everyone!
katarinaboros
01:07:39
thanks guys!
Jenn
01:07:39
thanks everyone!
Newman
01:07:41
thank you everyone
Rebecca Painter
01:07:44
thank you!!
Duncan
01:07:56
thanks everybody!
Courtney MacDonald
01:08:07
GO RED
Courtney MacDonald
01:08:09
bye
Jasmine Prygiel - Teneo
01:08:13
Thank you!! Kudos to Alchemy for being proactive & keeping the community connected!