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Andi and Gena's Barreless Strength 04/04 - Speaker view
Gena Campbell
30/10 repeat each station twiceS1) 5x straight crunch, 5x table top crunch / plank rocksS2) In/Out Sq Jump / SQ PulseS3)Hand release Push up / Side plank DipsS4) Single Leg Glute Bridge / BicyclesS5) Knee repeaters / Jump LungeCardio to finish :P
Gena Campbell
cat hear you
Fleur Salter
sorry andu we still cant hear you