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Self-care Mush meet-up - Shared screen with speaker view
Tash
57:38
👏🏻
Janice Heath
58:11
woop woop!!!
Katie new!
58:33
Kerry normally is too!
Kerry
01:00:27
yes I'm here with pink dressing gown haha!
Justine Foord
01:00:59
Good morning!
Chiara M
01:01:02
mine is purple 😉
Rachel
01:04:03
in that case I carry a hell of a lot of mum shame especially since my little one became a toddler it's got harder somehow
Rachel
01:06:01
he's 2 in june
Tash
01:06:03
my child does it now n she is 14 months 😂
Emma's iPhone
01:06:04
I have a toddler and a baby, I am struggling to find the time for me
Emma Wild
01:07:01
imagine with my triplets
Natasha
01:07:40
my soon to be 3 year old still does it, not so often though
Nadine
01:08:14
she is amazing - even just to get an idea watch her ted talk Brene Brown
Saalihah Razaq
01:08:23
where can I find your pervious session
Emma Wild
01:10:16
endorphines
Natasha
01:11:39
Norepinephrine
Kiá Shanie
01:13:01
where can I watch all of the precious recorded videos as I missed at weeks and would like to catch up
Kiá Shanie
01:13:07
previous*
Natasha
01:13:37
can't say it either lol
Natasha
01:14:02
😁😁
Saskia @ Mush
01:14:59
Search for the name of the session in the group message section in Mush- they’ll be in there. In your newsletter every Sunday (this week though it was on Monday, because of Easter), we share all the previous weeks recordings in the newsletter each week :)
Agnes A
01:15:15
putting my needs first
Katie new!
01:15:19
asking yourself if you are ok
Nadine
01:15:19
taking time to refill my jug
Emma's iPhone
01:15:22
Doing something you enjoy
Alex Blake
01:15:23
looking after your mental health
Justine Foord
01:15:25
Taking time for yourself
Jennifer Lynn
01:15:26
time to myself
Saalihah Razaq
01:15:27
looking after yourself
Carolina Navas Hernández
01:15:29
to have some time for me
Saskia @ Mush
01:15:30
At the moment- having a walk and listening to a podcast!
Tash
01:15:31
having me time
Rachel
01:15:37
taking a step back
Faiza’s iPhone
01:15:41
looking after how you look-even just straightening your hair! put a face mask or a bath
Jennifer Lynn
01:15:45
healthy food exercise
aki
01:15:49
having a dood sleep
aki
01:15:55
*good sleep
Melissa Conner
01:15:55
looking after my metal physical health
Chiara M
01:15:56
time to read/ meditate
Helena Knight
01:15:56
being able to listen to music and not worry about someone
Helen Arana
01:15:58
maintaining your self respect
Saiorse
01:15:58
making sure you are healthy enough to look after yourself and others who depend on you
iPhone Sandrine
01:16:06
taking care of ourselves the same way we used to before becoming moms. meditate. workout. put makeup on. go out with friends. sleep. buy chew clothes etc
Faiza’s iPhone
01:16:11
seeing your friends
Jennifer Lynn
01:16:15
talking to ppl
Laura Clark
01:16:15
having time to self
Laura Clark
01:16:19
respect & love self
Laura Clark
01:16:32
look after physically & emotionally
Jennifer Lynn
01:16:36
hobbies?
Natasha
01:16:41
taking time to ground myself and do something I enjoy
Nadine
01:17:00
setting boudaries
Jennifer Lynn
01:17:14
I need help with boundaries lol
Reshma
01:17:45
Good Morning everyone
Laura Clark
01:17:46
gaining self control
Nadine
01:21:53
i do now
Emma Wild
01:21:58
nope not with triplets
Justine Foord
01:21:59
Very rarely
Saalihah Razaq
01:22:04
no
Natasha
01:22:04
it's very easy to fall into that trap, as a stay at home mum I've previously said to my partner how he doesn't do x,y and z not realising how much he does do in regards to working, supporting etc
Saskia @ Mush
01:22:04
I find it hard to do it regularly
Tash
01:22:10
depends if someone has the baby
Rachel
01:22:12
not been a priority
June
01:22:13
my self care always seems last on my to do list
Laura Clark
01:22:14
sometimes. i should do more tha what i do
Laura Clark
01:22:22
I want to try more
Justine Foord
01:22:34
Only when I get some unexpected free time and I’ve done my other jobs!
Alex Blake
01:22:42
not since my baby has arrived...I painted my toenails...that's about it
Saalihah Razaq
01:22:44
feel like you never have time for yourself
Chiara M
01:22:51
reading yes, meditation not every day sometimes feel like a chore even though I feel better after
Helena Knight
01:22:54
I don’t know how single mums do it and still get time for myself I feel like I will only get time her when my LG is older and able to look after herself
Rachel
01:23:07
I've been so 'busy' especially since loosing my job last August and being full time mum! it's not been great and it's brought lots of self esteem and confidence issues
iPhone Sandrine
01:23:11
it hasn’t been w priority. since becoming a mom all I think about his my son, like I’m not even a person anymore 😕
Tash
01:23:20
alex your lucky i.don't get chance to.paint my nails at all
Nadine
01:23:28
its taken time to not feel bad to look after myself . i show others how i want to be treated so i need to treat myself well .. i wish someone told me this
Laura Clark
01:23:28
mindfulness im training in at the min and trying to do someone in the morning or evening
Natasha
01:23:51
I've realised that he has his "tasks" and I have mine and once we're working together all other things dont really matter. there are bigger things to worry about for me
Reshma
01:25:20
Before I was five months pregnant I really wanted to get a manicure and pedicure and pregnancy message but my husband kept on saying its to expensive
Tash
01:26:15
my mil always keeps saying i.should look after mk myself
Tash
01:26:27
as noone else will.do.it.for us
Justine Foord
01:27:08
I’m sitting in the garden with a cuppa whilst my little one naps. it feels so great!
Rachel
01:27:51
I'm always asking others though!
Natasha
01:29:21
those water bottles with the time down the side are good for reminding me to drink
Justine Foord
01:32:38
Absolutely makes sense
Saskia @ Mush
01:32:43
Do you have some recommendations for how to set your boundaries?
Emma Wild
01:33:53
i wish i was like that too
Natasha
01:36:24
we're terrible creatures! we can do 9 out of 10 things good and the 1 thing we don't do well is what we dwell on and kick ourselves about
Emma Wild
01:36:43
yes natasha
Rachel
01:36:58
here here!
Nadine
01:37:03
its not overnight, its progressive @Emma it take patience and consistency, its a skill you can master though
Saalihah Razaq
01:37:21
do you need to make a rotuine for yourself will that help with self care
Rachel and Mia
01:37:31
I make a little list and even have things such as making the bed on there.. Makes you feel so much better just seeing a tick :-)
Laura Clark
01:39:20
in jan i had simular happen
Chiara M
01:39:35
you look like you are 26!
Jennifer Lynn
01:39:55
what did you say to your friend about her dismissing your feelings
Jennifer Lynn
01:40:08
I've this same issue
Rachel
01:40:15
how do you cope with friends that pop up now and again
Laura Clark
01:40:36
its nice to know someone else has had and been through simular. ironic as im from family support and youth background and i was getting lots of feelings/emotions simular to you. so glad you shared.
Laura Clark
01:40:49
you look fab ! 👍
Emma's iPhone
01:43:33
thank you for your time
Nadine
01:43:41
yes yes!!!
Natasha
01:51:50
yes lol, most days
Tash
01:52:02
i do depends on what im doing 😂
Laura Clark
01:52:08
lol evenings when im tired 💤😂
Sarah
01:53:14
yes and no. Think the Mum guilt comes into play when someone asks what have we been doing today - feel like we need to have done something
Natasha
01:53:53
than
Laura Clark
01:53:55
really useful and insightful! thankyou
Chiara M
01:53:57
Thank you very much xx
Tash
01:54:01
i enjoyed it
Natasha
01:54:03
thank you x
Jennifer Lynn
01:54:04
thankyou so much Mich
Reshma
01:54:06
Thank you
Tash
01:54:07
thank you so much
Rachel
01:54:12
thank you xx
Jennifer Lynn
01:54:13
has helped me alot
Laura Clark
01:54:23
think i'll have to get in touch with you and saskia and maybe bring some stuff to the table ive bad experianced and am trained too x
Rachel
01:54:23
extremely helpful!
Reshma
01:55:43
Thank you
aki
01:55:47
big thank so much
aki
01:55:49
XXxx
Hannah
01:55:50
wow, thanks so much. inspirational
Laura Hoy
01:55:51
Thank you!
Frankie Gavaghan
01:55:54
thank you!!
Saalihah Razaq
01:55:56
thank you so much
Tamu Thomas
01:58:00
Absolutely ! Well done :)
Agnes A
01:58:02
Thank you so much!
Chloe & Daisy
01:58:03
What’s Katie eating?
Agnes A
01:58:14
really enjoyed it Tamu