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Dream Coaching Jan (Physical) - Shared screen with speaker view
Sierra
07:06
Hello from Maryland!
Agathe
09:10
Good morning again from Florida 8-)
Lisa Herbstreit
10:06
good morning from central Texas
Allyson
10:29
consistently prioritize some physical fitness activity 6 to 7 days a week as opposed to making it a nice to have
Agathe
11:07
Goal: rejuvenating brain fogs
Lisa Herbstreit
11:31
Meal prep weekly to make healthier choices when life gets busy
Suzanne
11:54
I am pursuing physical healing from a chronic disease, and my overarching goal is to learn to love my body as it is.
Allyson
12:55
love the meal prep! I am good a planning...need to #dotheprepwork 😳😊
Lisa Herbstreit
14:24
love that...behavior deficit
Allyson
14:32
yes!!! behavior deficit
Polly Payne
14:54
SO good!
Allyson
16:30
get to and can do in smaller increments = I can!!!
Allyson
17:13
temptation bundling-brilliant
Agathe
19:59
Was it reward-bundle? Working out + quiet time :-)
Lisa Herbstreit
23:46
An imperfect journey...that is a freeing thought
Polly Payne
26:17
shannongreenfitness@gmail.com
Allyson
26:57
are use the small dot matrix at the bottom of each week in the horizontal planner to set up a accountability check for gratitude time exercise self-care food and water. I tried to send a picture of it but I can't
Allyson
27:17
anyway that helps me
Polly Payne
27:21
Oh cool Allyson!!
Lisa Herbstreit
28:00
great reminder, Allyson
Allyson
28:29
as for imperfection, I have a number of the spots that have a slash instead of an X because maybe I'll do some yoga but I won't do 20 minutes of cardio. Good way to keep me tracking on where I need to continue to improve and it is an imperfect journey but it's a fun ride
Allyson
29:01
oh love that!
Allyson
32:33
love love love Holy Yoga!!!!!!
shannongreen
32:47
Yep, that’s right!
Sierra
33:43
I love Caroline Williams yoga!!! I love her community called The Abbey too.
shannongreen
33:45
I’d love to help you problem solve. Serve me up a challenge and we’ll come up with a solution.
Allyson
33:53
I've got to run. Shannon this was great! Polly thanks for putting it together
shannongreen
34:07
Bye Allyson!
Lisa Herbstreit
35:29
Any advice in drinking so much water...when throughtout the day do you get that much in?
Lisa Herbstreit
38:02
have switched to almost only drinking water all day long...but at times being I have a desk job I can find myself forgetting to drink through work day hours...good idea to start out drinking more in morning...thx
Lisa Herbstreit
38:36
Thank you Shannon & Polly!
shannongreen
38:38
@iamshannongreen
shannongreen
40:02
Thank you guys!!
Agathe
40:20
Thank you Shannon and Polly!