
07:06
Hello from Maryland!

09:10
Good morning again from Florida 8-)

10:06
good morning from central Texas

10:29
consistently prioritize some physical fitness activity 6 to 7 days a week as opposed to making it a nice to have

11:07
Goal: rejuvenating brain fogs

11:31
Meal prep weekly to make healthier choices when life gets busy

11:54
I am pursuing physical healing from a chronic disease, and my overarching goal is to learn to love my body as it is.

12:55
love the meal prep! I am good a planning...need to #dotheprepwork 😳😊

14:24
love that...behavior deficit

14:32
yes!!! behavior deficit

14:54
SO good!

16:30
get to and can do in smaller increments = I can!!!

17:13
temptation bundling-brilliant

19:59
Was it reward-bundle? Working out + quiet time :-)

23:46
An imperfect journey...that is a freeing thought

26:17
shannongreenfitness@gmail.com

26:57
are use the small dot matrix at the bottom of each week in the horizontal planner to set up a accountability check for gratitude time exercise self-care food and water. I tried to send a picture of it but I can't

27:17
anyway that helps me

27:21
Oh cool Allyson!!

28:00
great reminder, Allyson

28:29
as for imperfection, I have a number of the spots that have a slash instead of an X because maybe I'll do some yoga but I won't do 20 minutes of cardio. Good way to keep me tracking on where I need to continue to improve and it is an imperfect journey but it's a fun ride

29:01
oh love that!

32:33
love love love Holy Yoga!!!!!!

32:47
Yep, that’s right!

33:43
I love Caroline Williams yoga!!! I love her community called The Abbey too.

33:45
I’d love to help you problem solve. Serve me up a challenge and we’ll come up with a solution.

33:53
I've got to run. Shannon this was great! Polly thanks for putting it together

34:07
Bye Allyson!

35:29
Any advice in drinking so much water...when throughtout the day do you get that much in?

38:02
have switched to almost only drinking water all day long...but at times being I have a desk job I can find myself forgetting to drink through work day hours...good idea to start out drinking more in morning...thx

38:36
Thank you Shannon & Polly!

38:38
@iamshannongreen

40:02
Thank you guys!!

40:20
Thank you Shannon and Polly!