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FitT eWorkshop - Breathe for Success with Shane and Angie Saunders - Shared screen with speaker view
Naghmeh
33:11
5
jbignoux
33:13
3
seeligt
33:16
5
Jess Virk
33:17
4
Michelle Hinneberg
33:33
7
dpahlke
33:36
4
Deirdre
33:37
5
maurog
33:40
6
Naghmeh
33:43
5 is as I have diverse and complicated stuff to do everyday
Cayley Farrar
33:47
5 +(getting more excited about the course as i can relate lol)
dpahlke
36:29
yes
Cayley Farrar
36:33
yes
Naghmeh
36:41
done, bit better
maurog
36:48
yes
Females in IT & Telecommunications
41:41
Present to the moment
Michelle Hinneberg
41:46
More relaxed
Cayley Farrar
41:48
more awake/present
jbignoux
41:50
relaxed
dpahlke
41:53
feel the difference
seeligt
42:04
more relaxed
Cayley Farrar
43:27
how old are your daughters?
dpahlke
46:37
more control
Michelle Hinneberg
46:45
Prefer triangle breathing. I am quite relaxed as I'm working from home today
Naghmeh
46:49
liked th erelax one, felt lack of oxygen in balanced one
seeligt
46:56
I preferred the triangle
Naghmeh
46:59
not sure what I can do better
Naghmeh
47:42
:O
Naghmeh
48:13
interesting, I feel that in gym as well
Naghmeh
52:01
circle
Cayley Farrar
52:04
that one is harder - feels more like hyperventilating
dpahlke
52:06
Makes stop and understand where your at
maurog
52:08
Didn't like it .. started to fill light-headed
Deirdre
52:25
I've just come back from holiday and circle really helped with my fatigue!
seeligt
52:36
The circle made me light headed.
Cayley Farrar
52:57
so light headed/hyperventilate means keep working on it to get into a more normal pattern?
Michelle Hinneberg
53:01
Made me feel a bit more fatigued
Cayley Farrar
54:39
yeah feeling better now the immediate light headedness has settled :)
seeligt
55:33
me!
Michelle Hinneberg
55:34
Me
Naghmeh
55:35
so I do circle then square so I can improve my breathing disfucntionality, resolutions
Michelle Hinneberg
01:14:33
8 relaxed and focused (was 7)
Cayley Farrar
01:15:00
8 was 5. energised
Naghmeh
01:15:04
5 now 7, need to keep doing this everyday till I get 10
maurog
01:15:08
9 relaxed by energised at the same time was 6
Naghmeh
01:15:11
more oxgen
Deirdre
01:15:13
5 now 7
seeligt
01:15:16
5 now 8 relaxed
Michelle Hinneberg
01:15:17
This would be great exercise if not sleepy and need sleep too
Shane & Angelina Saunders
01:16:50
http://bit.ly/superhuman-you
Cayley Farrar
01:16:51
yes please more info
Michelle Hinneberg
01:16:55
Yes would like more info
Naghmeh
01:17:18
loved this, thanks hips guys. should be great for anger management
seeligt
01:20:28
That was great, Thanks!
dpahlke
01:20:29
Thank you
jbignoux
01:20:31
thank you!
maurog
01:20:32
thank you
Cayley Farrar
01:20:37
Thanks, great stuff. I think this might replace the afternoon coffee run ;)
Michelle Hinneberg
01:20:42
Thank you
Naghmeh
01:20:44
bye and thanks again, productive