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VIRTUAL Vinyasa Flow w/ Sarah Oliveras - Shared screen with speaker view
Forge Hot Yoga
07:54
Spotify: Sarah Oliveras - 4/11/20 playlist :)
Cassidy B
01:13:07
thank you!
Milette O
01:13:18
Was a great class!
Anna F
01:13:31
Thank you! I think that pose with "shoelace" legs is called cow pose :)
Anna F
01:13:38
or cow face
Hayley B
01:14:22
thanks for the crow lesson! i haven’t done that in forever total wake up call to some crazy muscles!
Anna F
01:14:31
my pleasure! that was a great flow, thanks again