Welcome all! Thank you for joining. We will get started at 9am EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Welcome, Chris1

*!

good morning

Good morning from Rita, Ventnor, NJ

Good morning Rita!

Good moring

Hi Rita! Hi Lakisha!

Mayslanding, NJ

Canton Ma

Good Morning Beth from Rhode Island

NJ Love <3

Mays Landings NJ, Paraprofessionals in the house!!

Woo paraprofessionals!!

Hi Marla!!

Hi Rita! Good Morning!

yes Paraprofessionals!!

Good Morning from Ohio!

Good morning everyone ! hope all are doing well !

good morning from not so sunny Mays Landing NJ

I am doing hope you are

Hi VIvian!

Good morning from Mays Landing NJ

oops...Vivian

It is a little cloudy here in Clayton, NC

Good morning from North Carolina!

hey everyone... Mays Landing, NJ

Hi its Faye Good mornnin

Hi Marla! You have a VERY GREAT HEART! now the world knows

Hello from Apex, NC

Good morning from NYC

Good morning!

Hi Faye!

Hello from Dorothy, NJ

Galloway NJ

Hudson, New York !

hi Faye, Viv, Marla, Rica

Hi Faye, Yes shout out to Marla and all of the Paraprofessionals from Hamilton Twp, S. Jersey

Indianapolis

NH

Rita!!

Newtown CT

Good morning from Othello, WA

Mays Landing, NJ! Para Power! We Rock!

Hi from Butler, Pennsylvania

Marla!!

Hollis, NH so happy you're back this week!

I am from Ohio

Hi Amy!

Hi Linda! Also from Hollis!

Paraprofessional and attended last week.

Welcome! As you are settling in, please take a moment to take our poll so we can learn more about you!

If you are using the desktop version of Zoom, you can share your poll answers via Zoom. If you are using the browser version, you can add your poll answers here in the chat!

I don't see the poll this time??

Hi Rita

I don't see it either

Hi Jamie! Noticed your hand was raised, is there anything I can help with?

Paraprofessional and attended last week also

Hi Vivian

I don't see it either sorry

Hi Amy and Vivian!

Good Morning! Hollis, NH

Para, I have been attending and enjoying the webinars. Thank you

paraprofessional. attended last week

Karen!!! hey!

State resource center consultant - psychologist. Feeling fantastic!

Hi! I'm a paraprofessional from Mays Landing. I attended all sessions last week

First mindfulness webinar. Youth Services Librarian. Feeling stressed

Hi Ms. O!

If you can’t see the poll no worries! The questions are: how are you feeling, what professional role do you play, and if you’ve attended one of our webinars before!

attended last week

I don't see a poll. I am a school counselor and learning how to use zoom and how to help my families.

I am a paraprofessional with middle school behavioral students. It is a challenge but so rewarding. I miss our students!

I'm new to this and work in Student Records at a Highschool

I feel tired, worried and I attended 2 of your webinars last week

hello Mays Landing

This is my 4th. These are great!

enjoying the relaxing music in the background

This is my first time taking this one.

hi Terri Q

I am concerned for my students and how I can help from afar.

feeling emotionally better than yesterday!

A little anxious

I really appreciate this 30 minutes. I’m going to miss it when we go back to the classroom

Wrentham, MA

Hi Terry Q!

I felt anxious this weekend. Oh the word surreal has been running through my mind all weekend

Hello everyone!

Grayslake, IL

I REALLY need to incorporate a mindfulness practice and a work out into my daily routing

Hi Traci.

Hi Traci!

Lots of NJ here today!

Hi, this is my first webinar. I'm grateful for the opportunity to participate today. I'm a social worker working in an elementary and high school. I'm from Ontario, Canada

Welcome Kimberly

Hello from Mattapoisett Massachusetts! I am a math teacher- love the breathe in breathe out shapes ! I am going to share with my students. I post a mindfulness activity each day for them on google classroom. Can I post a link for them to join this?

I am doing good. I glad I webinar and this is my first time. I am a pre-k teacher assistant

Hi @Karen! Yes - we’d love to have your students join this!

You can have them sign up at pan-ed.com/webinars

Hi @Karen! Yes - we’d love to have your students join this!
You can have them sign up at pan-ed.com/webinars

You could also sing up yourself, then share your link with them. Whatever is easier!

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

@Priscilla, slides here^!

Here’s a link to the toolkit!

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

I see my dog, I hear my Son, trees

I feel happy, peace and serenity

Very relaxed

relaxing

Feeling very relax

the beach

relaxed

refreshing

the beach

[Journal Reflection] https://docs.google.com/presentation/d/1nbla78uui0g351N3Z801HtGnrF84vYXbs08iNkDBWV0/edit#slide=id.p

I could utilize this mindfulness practice with my kindergarten student to support them with managing their emotions

I love breathing!

Love the bear breaths. It's like getting rid of stagnation.

I’m glad to hear it!

I feel blessed knowing that we are not alone. Peaceful

The bear paws felt warm and comforting on my belly as I took deep breaths to clear my mind

I noticed how I was feeling which was relaxed and blessed. Very very peaceful.

I love the breathing. I feel relaxed. When I become overwhelmed with all that is going on, I will use the breathing strategies

Calm and peaceful

Relaxed and Ready

Calm Energized

calm and focused

peaceful , relaxed

calm and peaceful

clear, ready

focused and calm

calm and hopeful

calm and relaxed

I feel very relaxed breathing

relaxed and peaceful

relaxed, at peace

mindful - peaceful

the bear paws are wonderful to help you focus on our breathing

Hear my parakeets chirping in my now home office.

confident and clear-minded

anxious self-aware

peaceful, relaxed

calm and peaceful

CLEARER

calm and ready

Vivian.. xoxo

Thank you everyone for sharing your reflections!

Focused, prepared

Everyone. . .we REALLY are NOT alone.

smiling looking at all the reflections!

Thank you for the breathings it is very helpful

[Feedback survey] http://pan-ed.com/march2020

Teach Peace xoxo

Thank you so much, Cap Aguilar!

[Today’s Mindfulness presentation and additional resources] pan-ed.com/mindfulness-presentation

Thank you so much ! Is there a place where we receive a completion paper

This breathing exercise was very helpful and it help me to relax more.

peace everyone

thank you

Thank you

Have a good day, all.

Thank you! Stay safe

Enjoyed it. Thank you!

https://open.spotify.com/track/6WazYFAMTD5tn6SH06sZnH?si=UTnCHlNMS1GTCQLOYarVYA

yay thank you!!

Thank you!

Thank you! :)

Looking forward to joining tomorrow!!

Thank you so much I really enjoyed it.

Thank you!

Thank you so much, it was a very great experience; it makes Monday start off on a good note! :)

Awesome

Looking into it now!

have a hopeful, Peaceful day to all.

I have been practicing mindfulness for a while now. It used to stress me out because my mind would wander...I was unable to really focus on my breathing. Be patient...it happens...xoxo

For anyone who would like to sign up for other mindfulness webinars later in the week: [https://go.panoramaed.com/webinar/mindfulness-strategies-wellness]

Thank you everyone for joining us today!

Thank you

Thank you for helping with getting through our day to day

Bye

Thank you again and have a good day.

thank you

Just saw this in slack from Kristin, FYI: We did have to change the links for the webinars this week! I will update the FAQ page to reflect this, but we are moving away from the open links to ensure we can more accurately track registration/attendance. So the links are different each day

thank you see you all soon