Welcome everyone! Here’s a link to follow along with Cap this morning: [Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

good morning from Mayslanding, NJ

Good to see you Marla! And Anthony! And everyone else!

Good morning and Happy Para Appreciation day!

Good morning to all! Well we made it through March. Look out April here we come. Praying for sunny sky in South Jersey soon!

Yes Happy Para day to all of you. Miss my coworkers.

Good morning, everyone! Please feel free to send us and and all questions using the Zoom chat. (Make sure you switch the “To:” to “All panelists and attendees”.)

good morning everyone from Mayslanding No happy Para appreciation day

Good morning, everyone! Please feel free to send us and and all questions using the Zoom chat. (Make sure you switch the “To:” to “All panelists and attendees”.)

Good morning from Nick on the Panorama team! Tuning in from Boston, MA

Good morning from St. Louis...sunny sky here as well!

delete the no spellcheck oops sorry

As you start sending messages through the chat, make sure you switch the “To:” to “All panelists and attendees” so everyone can see your message!

good morning everyone. Looking forward to starting the day off right. I’m here in sunny south Florida. Really missing actual school as now I have to balance work from home and homeschool so this session is much needed.

HI Priscilla! I saw that you had raised your hand in the chat - is there anything we can help you with as you get started today?

Morning from NH! Love this music! Who is the artist?

Good morning from Beth in Poughkeepsie, NY. Sunny here too!

Hello from Belews Creek, NC

Happy Paraprofessional Day to all my rock star coworkers!!!

Good morning from CT sunny skies too thank god.

Good morning from NC!

Thank you!

Morning! Para from Dorothy, NJ here. Happy Para Day!

Good morning from Kernersville NC!

School Counselor in NC

6th Grade ELA Teacher from Cary, NC

Good Morning! I'm a Paraeducator from Newtown, CT. Happy Paraeducators Day to all Paras!

Good Morning, Still not very sunny here in Mays Landing, NJ

Hello everyone! I am a school counselor from Robinson Illinois

paraprofessional from Mayslanding

thank you!

Supervisor SEL Morristown, NJ. Hi Becky!!!!

As you start sending messages through the chat, make sure you switch the “To:” to “All panelists and attendees” so everyone can see your message!

I am an EL teacher...elementary kg and 1st

Hello! I'm a school psychologist from NC.

Rita Cohen from Ventnor, NJ right next to AC. Para Power to all of my coworkers in Mays Landing!

Good Morning from Mays Landing NJ

elementary music teacher 1-5th grade. Germantown, Wisconsin.

Good morning from WA

Welcome everyone! Here’s a link to follow along with Cap this morning: [Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

So grateful for these mindfulness practice.

hi Viv

Good morning from DeKalb, IL ~ Instructional Coach

Good morning! Sped Para from Arizona

paraprofessional, mom of 3 boys

Quick reminder to make sure you switch the “To” field to “All panelists and attendees” when using the Zoom chat!

Special Education para from Mays Landing

Thank you all for joining us this morning! Please send any and all questions to us using the Q&A button at the bottom of your screen — we will be answering them throughout the session.

Hi Veronica! Try copy and pasting this link into your browser: https://docs.google.com/presentation/d/1lX6gkAWZ4nF-EtMeSET9O1vcE8qUo1saslef54oRHfY/edit

Cortland, Ohio here.

When chatting with other participants, make sure you switch the chat to “To: All panelists and attendees” so that everyone can see your message!

HAPPY PARAPROFESSIONAL DAY TO ALL PARAS!

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Love this activity. Learned it from a student!

I can see the rain on my sliding glass door, hear the wind and see the pretty tree outside swaying in the wind

I feel my body relaxed at my desk

I can feel my feet getting heavy on the floor

I see and hear more traffic out my window this morning, there’s still no sunshine

I hear gentle music

I’m in a park in the middle of a busy city. There’s much noise around me, but I’m peaceful

Hey there! I saw you raised your hand in the chat - is there something we can help you with?

I feel my dogs inquisitive head under my hands and see the sunshine (finally!) through the window.

Thank you all for joining us this morning! Please send any and all questions to us using the Q&A button at the bottom of your screen — we will be answering them throughout the session.

i hear my bones cracking !

Hi Vivian! so do I!

this is my FAVORITE exercise

Hi there — do you mind clarifying your question?

[Journal Reflection] https://docs.google.com/presentation/d/1nbla78uui0g351N3Z801HtGnrF84vYXbs08iNkDBWV0/edit#slide=id.p

That I get distracted very easy but I can give myself permission to notice that and return back at any moment

LOVE that Toni. Great self awareness <3

That I needed this release!

I learned I need to relax more

I learned that I have many distractions

That my email notification beeps can wait and that I hold tension EVERYWHERE!

That I need to do this more often. I am so relaxed.

This is one of my favorites! Very calming and a great way to release.

I learned it is getting harder and harder for me to sit still

This would be a great exercise to use in a music class, especially after playing recorders or ukulele.

I am most unfocused today as compared to any other day. This helps!

I appreciate so much that you affirm that it is okay to be in any position that is comfortable for you.

Very calming

Do you mind clarifying what you are having questions with/

Are you unable to hear?

agree with Marla

This can definitely be a morning check in for my students before assisting with assignments

We have a time called Smart Block each day that lets students meet with teachers for different needs. I hope to use these lessons with students who feel they need 30 minutes to refocus themselves

Vivian, where are you????

in my house

and yes lots of distractions too. I like that Cap says it doesn't have to be 30 minutes

Our first graders and Kg students respond really well to mindfulness practices. When we are starting a mini lesson we often do a short breathing exercise with some imagery It is really enjoyable for them..

oh lol

much better

warm relaxed

Grateful calm

Calm and peaceful

Rejuvinated. Centered

calm and focused

relaxed and sad

Grateful calm

recentered and ready

grateful and hopeful

calm and relaxed

its just really noisy out side this morning

thankful

Calm and peacfule

troubled, compassionate

focused calm

peaceful and calm

clear & relaxed

anxious

calm thankful

Ready to face the day!

calm relaxed

healthy

hopeful and blessed less troubled

relaxed and grounded

calm and peaceful

I love word cloud!

Ready to face another day

[Feedback survey] http://pan-ed.com/march2020

Thank you all so much for joining us for this mindfulness session!

[Today’s Mindfulness presentation and additional resources] pan-ed.com/mindfulness-presentation

For reference ^

I like the 9:00 am Eastern time

relaxed

Me too Rita

yes, 8 am central time

Thank you, this time was great, got me up and moving and showered instead of staying in my pajamas all day!

it is a good way to start the day off

Thank you for bringing peace and mindfulness to all

thank you

thank you

You can find out more about future offerings of this session and our other virtual learning webinars here: https://www.panoramaed.com/virtual-community-learning

Hi Amy & Vivian!

Thank you! So needed!

Cap, your voice is so relaxing!

Thank you!

9am EST is best. starts my day on a positive note

Without the rain...there is no rainbow... xo

Have a blessed and Peaceful day!

Thank you!

Cap ty so much this is so great for me

9 AM is great. Thank you very much!

Thank you! are the sessions different each time

thank you

Thank you for helping me learn how to relax and let go!!

Thank you Cap.

I love this time slot! I do a quick morning workout, and then start my day off feeling relaxed and rejuvenated. Thank you so much

thank you

Thank You!

Have a nice day, all. May you be well!

Thank you

Be well....

Thank you for another good beginning to my day

hugs, love and prayers for everyone.

https://www.panoramaed.com/virtual-community-learning

^all of the sessions and recordings