Mindfulness Strategies for Adult and Student Wellness
- Shared screen with speaker view
Panorama's Community Workshops
02:59
Welcome, everyone!!
Angela Rogers
03:20
Good morning from Georgia!
Patti-Lynn Harmon
03:30
Hello from Hagerstown, Maryland
Erin Luong
03:39
erin from Canada
Olive Fine
03:41
Hello from philly!!
Janet Burton
03:48
janet from CT Hi!
Panorama's Community Workshops
03:52
Please introduce yourself in the chat by messaging “Panelists and Attendees” so everyone can see your message!
Don Duerr
03:54
Hi from Don in NYC
Myriam Anselme
03:58
Hello fromRhode Island!
Michael Rodman
04:14
Michael from Mass.
Panorama's Community Workshops
04:24
Welcome, Michael!
Natasha Clayton
04:27
Natasha from Atlanta.
Panorama's Community Workshops
04:31
If it is your first time joining us, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!
Anna Torres
04:38
Hello Anna Torres from BKLYN NY
Patti-Lynn Harmon
04:58
So nice to have your dad here!
Tawanda De Irish
05:09
Good morning, Tawanda De Irish -New York City
Pamela McQueary
05:49
Hello from Lebanon, Oregon!
Sandi Washburn
06:46
Happy March from Oregon!
Tawanda De Irish
07:31
congrats on a year, it been well appreciate it
Kristin - Panorama's Community Workshops
07:49
Welcome everyone! If you would like to follow along, here is copy of our presentation deck so you can see all of the resources:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email.
Vivian Nazario
09:07
Good morning from San Jose, California!
Kristin - Panorama's Community Workshops
09:24
Welcome, Vivian!
Barbara Huebner
09:50
Good morning from Santa Cruz, CA
Vivian Nazario
09:58
Thank you!
Pamela McQueary
13:34
I see you, my dog, I hear the birds and I feel my coffee cup.
Pamela McQueary
17:05
Sunny
Jody Adams
17:16
sunny
Nancy Runberg
17:27
calm before the reopening storm
Vivian Nazario
18:09
Relaxed
Vivian Nazario
18:33
Sunny
Pamela McQueary
19:19
Leaves on a stream is one that works so well for me.
Kristin - Panorama's Community Workshops
27:58
[Journal Reflection] https://pan-ed.com/2Ajvz4e
Pamela McQueary
29:34
steady and sunny.
Erin Luong
29:36
shoulder release
Lashawn King
29:40
Relaxed
Sheryl Leverett
29:45
More relaxed
Myriam Anselme
29:45
Calm and relaxed
Janet Burton
29:51
sleepy :) and relaxed lower back
Barbara Huebner
29:53
Added insight
Erin White
29:54
Peaceful
Yolanda Webb
29:58
relaxed and less anxious
Jennifer Griffin
30:01
More centered
Vivian Nazario
30:06
Less anxiety 🙏
Angela Rogers
30:22
peaceful and relaxed
Nancy Runberg
30:36
Guilty for taking this time for self-care
Kristin - Panorama's Community Workshops
31:11
Thank you for sharing, Nancy
Olive Fine
31:31
Feel similar Nancy!
Vivian Nazario
31:40
I look forward to Monday Mindfulness meditation with Panorama 🙋♀️ It helps me to have a great day
Patti-Lynn Harmon
31:50
I always enjoy these sessions! Thank you!
Sheryl Leverett
32:01
This is always a great way to start the week!!
Myriam Anselme
32:04
Thank you so much!
Vivian Nazario
32:06
You're welcome Celie!
Kristin - Panorama's Community Workshops
32:10
We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM
Jeanne
32:21
Thank you, Celine and Kristin and everyone!
Barbara Huebner
32:24
thank you so very much
zeynep eren
32:35
thank you
Kristin - Panorama's Community Workshops
32:36
Thank you all for joining!
Yolanda Webb
32:37
another amazing session
Angela Rogers
32:38
Thank you!
Janet Burton
32:39
thank you so glad I found you
Sheryl Leverett
32:41
Take Care!
Don Duerr
32:51
thank you for these. peaceful moments!
Tawanda De Irish
32:54
same to you next week