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Habits for Resilient Changemakers Webinar - Shared screen with speaker view
Dianne White
10:38
Dianne I'm looking forward to this class
Darrell Panich
11:24
Darrell Panich - a life sci management consultant. Working with companies to improve process efficiencies.
Gail Foreman
12:19
HI Gail Foreman AHS Central Zone Health Promotion
Jessica Hinton
12:20
Good morning. My name is Jessica and also really looking forward to the discussion.
Dawn Vallet-Macdonald
12:21
Dawn from Edmonton. Always looking for better ways to be a great changemaker
Christie Sampson
13:26
Christie Sampson- postdoc at U of C looking forward to building good habits
Ross Plattel
14:06
Ross from Calgary. Working on building good habits and always looking to improve.
Phil Grace
16:09
Good morning everyone! I'm Phil Grace and I work with Jordana, Andrea and Himani at Innovate Calgary. Looking forward to the discussion today
Darlene Hiles
18:44
Darlene Hiles from School of Architecture, Planning and Landscape at UCalgary. Here to learn!
Gail Foreman
31:37
Physical activity, I am a daily rower, Checking news in the morning, chatting virtually with family 3-4 time per week, gum chewing...
Jordana Armstrong
32:03
Thanks for sharing, Gail!
Euan Thomson
41:10
My brain literally just did this: “Hey, a few free seconds where I’m supposed to be writing stuff down! I should check my phone. Nope, nothing new. I wonder if Twitter… wait a second.”
Himani Nailwal
45:13
Any data on how long does it take to lose a habit?
Daranne Harris
52:18
exercise
Zac Trolley
52:20
Yoga in the morning.
Christie Sampson
52:25
Sleep
Kelsey Pennanen (She/Her)
52:31
Reading in the evenings instead of tv
Darlene Hiles
52:36
Drink water
Cristina
52:43
walk, exercise
Kim Yablonski
52:51
exercise
joeykuhnen
52:55
Being more mindful
Jordana Armstrong
52:57
Rising directly following the alarm
Ross
52:59
Journaling daily
Karen J
53:04
yoga
Maryanne
53:08
walk during winter
Patience Fagbenro
53:33
Keeping my brain less busy when an supposed to be sleeping
Dianne White
53:51
cooking with music
mary benning
54:04
rising directly after alarm or waking
joeykuhnen
54:19
breathing exercises
Ross Plattel
54:55
I mediate between work activates and before bed, usually with the help of music. That decompression habit is great Cole and why I have a notepad on my desk!
Patience Fagbenro
01:11:47
What if there is an item in your time graph that is not within your control and fixed by a mandatory external factor that is demotivating sort off?
Ross
01:12:06
Thanks Cole
Daranne Harris
01:12:18
Thanks Cole - some great info!
Dianne White
01:12:37
Thanks Cole very interseting
Christina Jahn
01:13:45
The book "Atomic Habits" by James Clear is also very good.
Darlene Hiles
01:13:50
Super interesting topic and great presentation! Thank you.
Kim Yablonski
01:14:18
Agree - James Clear's book is great
Christie Sampson
01:16:44
Thanks for the seminar! Also- Sapolsky's book "A Primate's Memoir" is fantastic though less on neurology
Maryanne
01:20:23
thanks for this webinar!
Himani Nailwal
01:25:06
Cole, in your experience what's more important for developing or breaking a habit- an external or internal motivation?
Himani Nailwal
01:26:34
or has more success in breaking the loop?
Phil Grace
01:27:29
Thanks for the great presentation, Cole. Do you have any tips for creating the mental space to start "hunting" for cues? It can sometimes be difficult to even begin the process if our mental energy is already at a low point.
Himani Nailwal
01:29:39
Thanks!
Phil Grace
01:32:29
Thanks!
Kim Yablonski
01:32:47
Thanks for a great webinar.
Himani Nailwal
01:32:57
https://innovatecalgary.com/webinars/
Himani Nailwal
01:33:11
Join us for our upcoming webinars.
Euan Thomson
01:33:14
Great stuff Cole - thanks!
Maryanne
01:33:35
super, thanks from Ottawa!
Dawn Vallet-Macdonald
01:33:55
Thank you, great presentation and very useful!