
56:03
Welcome everyone! It’s Zee coming to you from Denver, CO! Feel free to introduce yourself - Name, where you are located, and what you hope to gain from this workshop today!

56:27
I'm Torsha, Charlotte, NC.

56:34
Hi Zee. Daryl Muhammad from St. Louis, MO.

56:36
Ray, Miami FL

56:38
Hi Zee, it's Kevin from Chicago

56:41
Hello from Los Angeles, CA

56:46
Hi! It's Beth from Detroit, MI

56:48
Miami here love the music

56:48
HI Zee! I'm Aundrea from Charlotte, NC

56:58
Hello from South Carolina

56:58
Tonya from Orlando, FL

56:59
Hi Zee, it is Jody from Round Lake, IL

57:06
Cindy from Dallas

57:06
Hi Florence from NJ

57:10
Hello from Baltimore

57:11
Jose from Miami

57:11
Happy Friday Eve from Charlotte, NC.

57:11
Good afternoon from Atlanta, GA

57:13
Hello from Texas

57:20
Nice track!

57:21
Parkland, FL - I've already gotten something, appreciate this opening music #moodboost

57:21
Love the music! Nice way to begin. Hello from Kentucky

57:26
Hi Zee, I'm Jeremy from Chicago, IL

57:27
Hi Phyllis from Massachusetts.

57:27
Hello Zee

57:35
Hello from San Francisco

57:37
Jazmine from MD

57:38
Greetings from Boston!

57:42
Greetings from Jane in Eugene, Oregon!

57:43
Hi I'm Kimberly - Atlanta, GA

57:43
Hello everyone, Joe from NYC. Great music..

57:44
Hello from Ann Arbor, Michigan

57:44
Hello from Atlanta GA

57:45
Hello from Charlotte, NC

57:46
Hi there from Columbia, Maryland.

57:47
Greetings from Washington, DC!

57:47
Hi! Gabrielle from UPS in Boston, MA looking to become more graceful in my comments and responses in difficult conversations

57:48
Hi from Miami!

57:48
Greetings from Nashville.

57:49
Hello from Baltimore

57:50
Good afternoon Everyone! Great Music!

57:53
Greetings from snowy CT!

57:59
Hello from snowy NJ

58:00
Greetings from Columbus, OH!

58:00
hello from Miami!

58:00
Hello from Orlando, FL!

58:07
Good afternoon Everyone.. Love the musinc

58:11
Dallas, TX checking in! Hi everyone!!

58:11
Greetings from Dublin, OH..

58:11
music

58:12
Good Afternoon, All from MD,

58:12
Analia, Brooklyn, NY

58:16
Greetings from icy Maryland!

58:21
Hello everyone...greetings from Columbus OH!!

58:21
Hello From New Orleans

58:24
Hello from Miami!

58:34
Hello, Sonya Greenidge in McKinney, Texas

58:37
Hello, Tia from Charlotte, NC

58:38
Yvonne from NYC!

58:48
Rochester, NY

58:51
Hello from Lisa in Washington, DC. Looking forward to hearing practices to keep myself centered.

59:02
Hello from Seattle, WA!!!!

59:10
Hello from our Nation's Capital !

59:13
Hello - Stephanie Jameison from Gaithersburg, MD!

59:19
Hello from Miami, FL

59:25
Hi Aziza from Bermuda!

59:27
Hello Craig from Miami

59:28
Hello from Maryland

59:31
Tonya McKinley from New Jersey Hi everyone

59:31
Hello from snowy New Jersey!!! Looking forward to today's presentation.

59:31
Hello from Washington, DC!

59:36
Hello from Raleigh, NC

59:54
Hello everyone from Chicago

59:55
Hello from Gaithersburg, MD

59:56
Hello from the Bay Area!

01:00:06
Hello from Montreal, Canada

01:00:10
Hello from Baltimore MD.

01:00:17
Hello from icy Dallas, TX!

01:00:21
Hello from the tundra of Phoenixville PA -Marquitha Gilbert

01:00:25
Mauricio Tejedor from Miami. Hi Zee

01:00:25
Hello from Miami, FL

01:00:32
Hello from Northern CA

01:00:42
Hello from McLean, VA

01:00:54
Hello - I’m Glenn joining from Atlanta, GA

01:01:01
Hello all - SF Bay Area in the house

01:01:12
Hello from Dallas, TX!

01:01:20
Hello - I am Akilah joining from Middletown , DE

01:01:30
Hello from West Point, MS

01:01:34
Hello all from Miami

01:01:35
Hello from Houston, TX!

01:01:53
I am relating to her sooooo HARD

01:01:55
Greetings all from Baltimore, MD!

01:02:02
Hello from Mansfield TX

01:02:06
Hi from New Jersey

01:02:06
Hey, Zee and fellows! Richmond, Virginia is here...and agreeing with you.

01:02:25
Hello, from Denver

01:02:31
Hello everyone from NJ

01:02:41
come on through with this word......exhausting

01:02:48
Hi everyone, checking in from Los Angeles.

01:02:50
Yes Zee, Yes!!

01:03:13
I love that @Zee. I play viola. Totally relate.

01:03:34
Hello from NC

01:04:21
Micro and *macro aggressions

01:04:26
Love hot yoga!

01:04:31
I did too! I love it!

01:04:44
I would love to do that

01:05:01
Hello from Ohio!

01:05:31
Hello from NJ

01:05:49
Breath work, meditation, and how to summon your ancestors :)

01:06:02
I just began incorporating yoga into my day. I begin my day with yoga and I end it with yoga and it has honestly changed my life!

01:06:19
Hello from DC

01:07:22
HI from Ohio!

01:07:44
Hi from South Florida

01:08:38
all of the above...sigh

01:08:57
Ditto....double sigh :(

01:09:02
They ask if you have an athletic scholarship to get into a top school

01:09:25
Its nice to hear this out loud. Sometimes you think it is only you going through this.

01:09:38
Yes indeed. "Tone" is the word used.

01:09:39
How about having to interview with more than 12 people and the person who gets the job before the job is posted.

01:09:39
Definitely happened to me! Our D&I person taking all the credit and not giving credit to others.

01:09:44
OMG!!!

01:10:01
That happens to me everyday

01:10:03
I have experienced all of these and more!!!

01:10:04
Yes, I have a lot of twins

01:10:07
all the time!

01:10:11
On a job interview, a white executive man asked me for my IQ at the end of the interview because I spoke so intelligently

01:10:16
Microaggressions also happen within the black community which doesn't help

01:10:31
All of these. I even had a white female manager tell me "to not be such a diva"

01:10:40
I kid you not on 7!

01:11:12
I get "You look like my black friend's cousin Lisa"

01:11:13
I've been told I'm so "articulate"...as if having a good grasp of the English language is a shock.

01:11:29
I have all 8!!! Thank you for this!

01:11:36
I had a coworker swear that I was an actress in a television series.

01:11:45
Being the 'only' and (presumed) representation of the entire Black race. Also, the lack of support being the only where others feel empowered to take your comments without proper credit

01:12:13
Racism is a public health issue

01:12:17
Can you send me the previous slide so I can take this to my clinician! This is soooooo true!

01:12:34
Then the money is made off of us by selling us drugs to counteract the symptoms.

01:12:51
Also causes women to die during child birth.

01:12:55
Absolutely and anxiety! Used to have anxiety attacks on Sundays thinking about Monday mornings.

01:12:57
will we have access to these slides?

01:12:59
I resent the expectation that I speak for or represent all Black people. Especially following the recent racial injustice issues - there was a presumption that I would speak for all Black people and become the 'office educator' on this subject...NO THANKS!

01:13:12
Racism is a true Pandemic

01:14:15
Reminder: If you pin Zee's video, you can see her near full screen. :-)

01:14:30
Does silently calling on your ancestors in the moment count as meditation? Asking for a friend :)

01:14:58
I have to meditate daily to stay sane

01:14:58
Zee- do you think it's better to meditate in the morning or evening?

01:15:00
I think sometimes as Black people, we equate prayer with meditation...

01:15:07
Mindfulness almost daily but not meditation and yoga

01:15:27
I meditate daily before I check my email in the morning! Between 5:30-6:30AM to help fuel my day.

01:15:44
Agree, Tanya. Mindfulness and awareness is one part then the meditation

01:15:50
I chant and meditate as part of my daily spiritual practice.

01:16:44
can anyone recommend a good meditation app or website?

01:16:53
The Calm App

01:16:58
shallow breath...due to anger

01:17:08
"Waking Up" The app is amazing

01:17:11
Anger

01:17:11
anger

01:17:11
Annoyed

01:17:12
Anger

01:17:12
Relax App

01:17:12
anger

01:17:12
Frustration

01:17:13
anoyed

01:17:13
anger, frustration

01:17:13
traumatized

01:17:13
offended

01:17:13
annoyance

01:17:13
Angry

01:17:14
Hurt

01:17:14
Anger

01:17:14
angry

01:17:14
anger, invisible

01:17:14
anger, frustration, confusion

01:17:15
anger

01:17:15
anger

01:17:15
anger

01:17:15
Disappointment

01:17:16
angry

01:17:16
Chropra app

01:17:16
Powerless

01:17:16
invisible / fury

01:17:16
Angry

01:17:16
UNSEEN

01:17:16
Anger

01:17:17
Anger

01:17:17
Frustration

01:17:17
anger

01:17:17
Frustration

01:17:17
Anger

01:17:17
annoyance

01:17:17
Anger

01:17:17
defensive

01:17:17
Irritation

01:17:17
anger

01:17:17
hurt

01:17:18
rage

01:17:18
Anger

01:17:18
anger

01:17:18
anger

01:17:18
hurt

01:17:18
frustrated

01:17:18
anger

01:17:18
frustration

01:17:18
defensive

01:17:19
Frustrated

01:17:19
anger

01:17:19
Anger

01:17:19
anger

01:17:20
anger

01:17:20
confused, angry, guilt

01:17:20
annoyed

01:17:20
Shock and irritation

01:17:20
hurt

01:17:20
sadness

01:17:20
sadness

01:17:20
Hurt

01:17:20
embarrassed

01:17:21
confused

01:17:21
hurt

01:17:21
Sadness

01:17:21
frustrated

01:17:21
Anger, humiliation

01:17:21
confused

01:17:21
violated

01:17:21
frustration hurt

01:17:21
Pain

01:17:21
frustrated

01:17:21
Anger and hurt

01:17:21
frustration

01:17:22
Zee will hopefully share meditation resources for us to

01:17:22
anger and frustration

01:17:22
anger

01:17:22
anger belittled

01:17:22
pissed off

01:17:22
tired

01:17:22
afraid

01:17:22
hurt

01:17:23
confusion

01:17:23
Frustrated

01:17:23
anxiety

01:17:23
embarrassed for him.

01:17:23
confused

01:17:23
Frustrated

01:17:23
Deflated

01:17:24
insigificance

01:17:24
unseen

01:17:24
sad

01:17:24
Anger

01:17:24
sadness

01:17:24
angry, belittled

01:17:24
Anger

01:17:24
Anger

01:17:24
anger

01:17:24
Resentment

01:17:24
confusion

01:17:25
anger

01:17:25
invisible

01:17:25
frustration

01:17:25
embarrased

01:17:26
anger, embarassment

01:17:26
disrespect

01:17:26
Sadness for the person

01:17:26
shock

01:17:26
upset

01:17:26
embarrased

01:17:26
irritation

01:17:27
frustration and anger

01:17:27
singled out

01:17:27
self-doubt

01:17:27
anger

01:17:28
Dissapointment

01:17:28
Fear, anxiety

01:17:28
Hurt and frustrated!

01:17:29
discounted

01:17:30
furstrated

01:17:30
Scared

01:17:30
hurt

01:17:30
angry

01:17:30
torn

01:17:31
embarrassed

01:17:31
frustration

01:17:31
Betrayal

01:17:32
inadequate

01:17:32
Angry and worn the hell out from dealing with the same BS

01:17:32
Self doubt

01:17:32
disgust

01:17:33
pissed!

01:17:33
demotivated

01:17:33
I have become so used to mircoaggressions that I have become callous to them.

01:17:33
shock and frustration

01:17:34
Resentment

01:17:35
empty

01:17:35
Not Seen

01:17:36
fear

01:17:37
Ignored

01:17:38
anger

01:17:39
Disappointment

01:17:42
Anger

01:17:43
Embarrassed

01:17:44
anger

01:17:45
resentment

01:17:46
rejection

01:17:47
Disappointed

01:17:48
resentment

01:17:49
undervalued

01:17:50
S

01:17:51
Frustrated

01:17:52
Shocked

01:17:54
irritated

01:17:54
disbelieve

01:17:55
confused

01:17:59
different

01:17:59
Pain

01:18:00
contempt/resentment

01:18:01
helpless

01:18:04
Under-appreciated and undervalued

01:18:15
silence is violence (inner chaos)!

01:18:16
Resentment

01:18:28
And higher chance to die from child birth

01:18:31
Higher chance of triple negative breast cancer...truly aggressive and deadly

01:18:38
The body remembers trauma

01:18:49
Love that- issues is in the tissues!

01:20:28
What?!?!?!

01:20:29
WOW

01:20:31
OMG

01:20:35
WTF

01:20:35
My chest

01:20:38
wtf

01:20:39
What?

01:20:39
omg

01:20:41
Fix this Jesus!

01:20:41
oh wow

01:20:45
OMG

01:20:45
What the heck!

01:20:46
Triggered ...

01:20:49
Disgust

01:20:51
PISSED!!

01:20:52
+1 Oge!

01:20:54
goosebumps

01:20:56
wow

01:20:57
what!!

01:21:01
temple

01:21:01
my chest

01:21:02
shoulders

01:21:03
my jaw

01:21:04
Angry - shoulders

01:21:04
My Chest

01:21:06
My head

01:21:06
chest, shoulders

01:21:06
heart

01:21:07
Chest

01:21:07
stomach and chest

01:21:08
my Brain

01:21:08
The whole body

01:21:08
heart

01:21:08
my neck

01:21:09
shoulders

01:21:09
my eyes

01:21:09
my forehead

01:21:10
Wow - sick to my stomach

01:21:10
stomach

01:21:10
outrage, I feel it in my chest

01:21:10
chest

01:21:11
Neck and shoulders

01:21:11
Back, Neck, Arms

01:21:11
back

01:21:11
Forehead/head

01:21:12
Front of my head

01:21:12
Stomach

01:21:12
forehead

01:21:12
stomach

01:21:13
My jaw.

01:21:13
back

01:21:13
face too

01:21:14
throat and jaw

01:21:14
chest

01:21:14
Lower back

01:21:14
Gut punch

01:21:14
Heart

01:21:15
heart

01:21:15
chest

01:21:15
jaw

01:21:16
heart/chest & cheeks

01:21:16
shoulders

01:21:16
shoulders

01:21:16
chest

01:21:17
neck and shoulders

01:21:17
head

01:21:17
Flabbergasted

01:21:18
Clinched jaw

01:21:18
jaw

01:21:18
it gave me an instant headache

01:21:19
tomach

01:21:19
chest

01:21:20
forehead and chest

01:21:20
shallow breathing

01:21:20
neck shoulder and back

01:21:21
stomach

01:21:21
Side of my neck

01:21:21
chest, shoulders, arms

01:21:22
face

01:21:22
jaws and temples

01:21:22
my teeth are clenched

01:21:22
eyebrows

01:21:23
chesr

01:21:23
forehead

01:21:24
I get heated, sweating

01:21:25
jaw tightness

01:21:25
My heart started racing

01:21:25
Stomach and right shoullder

01:21:25
shoulders

01:21:27
Head sinuses

01:21:27
stomach

01:21:27
chest

01:21:28
jaw

01:21:30
I feel cortisol surging through my veins

01:21:31
shoulders

01:21:32
shoulders, forehead

01:21:33
chest - shallow breaths. tenseness in my face

01:21:34
Between eyes

01:21:38
my chest

01:21:39
stomach and sholders

01:21:52
Shoulders and back

01:22:08
between eyes, forehead and all body shudder

01:22:24
Guard your heart, yes!

01:22:40
Just did a reiki session. It was great!

01:22:42
clutch your pearls

01:22:55
oooh not the pearls LOL

01:23:04
bite my lip

01:23:18
Educate the person

01:23:59
assuming I’m not in physical danger, I laugh at them and keep moving. Not worthy of my energy.

01:24:43
If they are not corrected it will continue

01:25:22
that one right there

01:26:04
OMG, I thought that was just me

01:26:21
Although, I was getting kudos from the team and manager

01:26:28
4,7, 8 makes me sleepy, lol

01:27:42
It got easier every time

01:27:47
I felt that tension in my upper back, wow

01:27:47
My Apple Watch reminds me to breath

01:27:51
best with eyes open or closed? Does it matter?

01:28:13
Yesssss

01:28:23
I love Breathe of Fire

01:28:33
I need to make sure that when I exhale, I don't do a loud sigh to show that I'm annoyed with the persons remark

01:28:55
Blow your nose first

01:29:19
exhale one breath, or inhale in between?

01:30:10
are you using your stomach muscle to push out

01:30:26
I know! Next time someone says or does something offensive to you in the office: Let the comedian Keegan-Michael Key speak on your behalf like President Obama did!

01:31:02
a

01:31:07
Anger translator!

01:31:27
I like this one

01:31:36
What is this one called again?

01:31:42
so where should we be doing these?

01:31:53
I can see why that one works

01:32:25
that worked

01:32:30
This is gold

01:32:34
I immediately said "whew" afterwards

01:32:34
That is good. I will have to do these daily. :)

01:32:34
I AM CRACKING UP!! But this was helpful!!!

01:32:36
I can just see my husband walking in on this one some day

01:32:38
That’s a good one!

01:32:38
oooo this is good.

01:32:40
LOVE THIS

01:32:41
I already feel better.

01:32:41
what was that one called?

01:32:42
good stuff

01:32:45
My go to place in the office is the bathroom

01:32:47
I like this!!

01:32:49
very helpful!

01:32:50
ooh that is good

01:32:56
yassss, do this when "you're pissed off at work and need to let the anger out"! thank you!

01:32:57
so good!

01:33:01
Surgeon General prescribes this daily

01:33:17
^^^

01:33:27
Better to do this, than to “lose it in public” ;)

01:33:28
This really helps. I do this one the most

01:34:22
That is really wonderful

01:34:29
*often

01:34:44
This should be a combo pack. Fire and water

01:34:45
I feel energized!

01:34:46
AMAZING

01:34:46
Wow you can really feel the difference of air flow

01:35:03
Wow. Very interesting and helpful. I love the energy :-)

01:35:06
I've done this before but it feels very exhilarating. Thank you.

01:36:57
I have to head out for another meeting -- thanks for sharing your experiences and recommendations on how to heal from micro/macroaggressions

01:38:59
sometimes it's hard to tell if it was bc of race, gender or both

01:39:54
Sometimes it happens virtually by e-mail

01:44:49
know that I am loved, accepted and appreciate; feel that I am understood

01:48:57
peaceful

01:49:00
a bit lighter

01:49:02
i have not taken yoga since Covid, so thank you/thank you.

01:49:14
much better and in charge

01:49:22
Very relaxing... I want to take a nap now - but I must go to my next meeting. Thank you for sharing and wishing you all peaceful power during corporate warfare!!

01:49:30
Grateful to have joined

01:49:32
This was amazing thank you. So needed

01:49:40
Thank you for the tools!

01:49:50
Thank you , this is really good .

01:49:53
Zee…that was amazing! THANK YOU!!! :)

01:50:00
Thank you so much for sharing your practice with us

01:50:02
Thank you!!!

01:50:03
Do you host regular online meditation sessions?

01:50:04
Thank you!!

01:50:05
Can we do this every week

01:50:07
Thank you!

01:50:09
Powerful presence

01:50:11
Thank you!!

01:50:15
Thank you!

01:50:31
Thank you for sharing! Really helpful!

01:50:34
Thank you

01:50:48
That was amazing. Thank you!

01:50:55
thank you, this was very helpful!

01:50:58
thank you..!

01:51:07
Thank you for this

01:51:15
Great! Thank you!

01:51:23
thank you!!

01:51:27
Thank you!!!

01:51:32
Thank you!

01:51:49
I missed the better part of the session. WIll the recording be available?

01:51:56
This was wonderful. Thank you

01:52:01
Yes naming it was super helpful!

01:52:03
thank you!

01:52:13
Thank you!

01:52:13
Will we be able to re-watch this zoom for the technique practices? Thank you, great session!!

01:52:14
Very inspirational presentation! Thanks for sharing these great tips and tools. Blessings.

01:52:20
Thank you, Zee!

01:52:32
Fantastic session! Actionable. Thanks Zee

01:52:33
This was wonderful. I didn't realize how much I needed it. Thank you!

01:52:33
Thank you Great teaching

01:52:36
This is amazing! Thank you!

01:52:36
Thank you.

01:52:38
thanks for everything

01:52:50
Great! Thank you

01:53:01
Breath of fire is amazing

01:53:03
Do you have a website or a book? I would love to share this with my network. Also, it would be great to have you speak at an event in the future.

01:53:03
thanks

01:53:11
cannot see the toolkit

01:53:11
https://www.linkedin.com/in/zhalisa/

01:53:21
where is toolkit link?

01:53:25
Thanks Zee! :-) Continued Blessings

01:53:32
Thank you. Please resend link to toolkit in chat.

01:53:57
YASSSSS. #preach

01:54:03
I don’t see the toolkit link

01:54:08
is the toolkit at your LinkedIn?

01:54:15
Do you teach these privately as well?

01:54:16
Thank you Zee! this was great. Would love to see you host a Tibetan sound session

01:54:28
don’t see the tool kit, only LinkedIn

01:54:42
thank you so much!!!

01:54:56
I cant find the toolkit

01:54:58
Great session! It was a good refresher on old experiences but with new tools. Thanks!

01:55:01
I don't see the toolkit either.

01:55:01
Thank you!

01:55:01
toolkit isn’t there

01:55:05
The singing bowl session in person if you can do it is amazing!

01:55:06
Thank you so much

01:55:07
This was great. Thank you so much!!

01:55:09
toolkit is a pdf

01:55:15
Thank you!!!

01:55:18
Thank you so much!

01:55:18
THIS was fantastic!!! Thank you!

01:55:22
no link ?

01:55:27
Great Experience and Thank you

01:55:29
Thank you. You are awesome!

01:55:30
Thank you and namaste

01:55:32
where is the link

01:55:34
Can we do the same thing next Thursday?

01:55:34
Simply amazing! Thank you.

01:55:35
Thank you

01:55:37
AMAZING, thank you!!

01:55:38
Thanks again for sharing your practice

01:55:41
Wonderful webinar!!!

01:55:42
Thank you!

01:55:43
Thank you got it

01:55:43
https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.surveymonkey.com%2Fr%2Fmind021821&data=04%7C01%7Cjvictor%40elcinfo.com%7C457e3546345c4123c0e408d8d42ad25c%7C1cd0f998602c45a3b34f18c37fdcd88d%7C1%7C0%7C637492627662187187%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Yc9xCRUb5r0iHWyhAnJIzDu4e2z%2F8QQETBICfGGHz2E%3D&reserved=0

01:55:43
Let's do this together in Barbados!

01:55:45
Thank you for this amazing session!

01:55:45
Thank you so much this was Wonderful, Zee!!

01:55:47
This was ON POINT… I could really relate

01:55:51
Thanks so much!

01:55:52
Would you please send the invitations

01:55:54
Thank you!

01:55:55
Thank you!!

01:55:57
Thank you all

01:56:00
Thank you!!

01:56:00
Fabulous! THank you

01:56:02
Thank you!!!

01:56:02
Thank you!!!!!

01:56:03
Thank you very much.

01:56:03
Excellent. Thank you!

01:56:05
Thank you!!

01:56:06
you were phenomenal

01:56:06
Thank You

01:56:06
Thanks everyone!

01:56:08
Thank you!

01:56:09
that was awesome!

01:56:11
wonderful, thanks!

01:56:12
Thank you. Great session.

01:56:20
great

01:56:23
Thank you all for coming!!

01:56:24
Excellent, thanks so much!!!

01:56:29
Great session!

01:56:29
We see you J.C!

01:56:30
Lets take care of ourselves! We need to!!

01:56:31
Thank you.

01:56:35
thank you

01:56:37
THANK YOU

01:56:45
Awesome … I'm better for this. thank you Zee

01:56:46
Thank you! Excellent. I'll be reaching out...

01:56:49
thank you!!

01:57:01
This was great Zee!!!!!

01:57:05
www.reclaimingflow.com to learn more!

01:57:29
Great seeing everyone. Thanks Zee, Chris and ELC for another great seminar. I look forward to joining next month.

01:57:41
Is this the after party???

01:57:52
When we feel good, we can party!! So yes!

01:58:06
So true! I love it!!!

01:58:14
I love that @Trevor!!

01:58:23
Gtg…thanks again!

01:58:24
Yes sir! @Trevor!

01:58:27
Have a great rest of your week, and for those in cold climates, stay warm!!!