Mindfulness to Heal from Microaggressions
- Shared screen with speaker view
Zee Clarke
56:03
Welcome everyone! It’s Zee coming to you from Denver, CO! Feel free to introduce yourself - Name, where you are located, and what you hope to gain from this workshop today!
Torsha Hicks
56:27
I'm Torsha, Charlotte, NC.
Daryl Muhammad
56:34
Hi Zee. Daryl Muhammad from St. Louis, MO.
Ray
56:36
Ray, Miami FL
Kevin Tucker
56:38
Hi Zee, it's Kevin from Chicago
Dr. Gena Yuvette Davis (she, her, hers)
56:41
Hello from Los Angeles, CA
Beth Clarkson
56:46
Hi! It's Beth from Detroit, MI
Jose Santiago
56:48
Miami here love the music
Aundrea.Johnson-Grooms
56:48
HI Zee! I'm Aundrea from Charlotte, NC
Susan Burroughs
56:58
Hello from South Carolina
Tonya
56:58
Tonya from Orlando, FL
Jody Hultman
56:59
Hi Zee, it is Jody from Round Lake, IL
Miller, Cindy {PEP}
57:06
Cindy from Dallas
Florence C
57:06
Hi Florence from NJ
Taneika Herman
57:10
Hello from Baltimore
Jose Santiago
57:11
Jose from Miami
J.C. Neilson
57:11
Happy Friday Eve from Charlotte, NC.
Ga'Von Harris
57:11
Good afternoon from Atlanta, GA
Ashton Jordan
57:13
Hello from Texas
Vasquez, Sandy {PBC}
57:20
Nice track!
Pamela Fuller
57:21
Parkland, FL - I've already gotten something, appreciate this opening music #moodboost
Victoria Russell
57:21
Love the music! Nice way to begin. Hello from Kentucky
Jeremy Frederick
57:26
Hi Zee, I'm Jeremy from Chicago, IL
Phyllis Smith
57:27
Hi Phyllis from Massachusetts.
hellenh
57:27
Hello Zee
Durla Kelleher
57:35
Hello from San Francisco
Jazmine Cooper
57:37
Jazmine from MD
Michelle Pollock
57:38
Greetings from Boston!
121460
57:42
Greetings from Jane in Eugene, Oregon!
Kimberly Agnew-Heard
57:43
Hi I'm Kimberly - Atlanta, GA
Joe
57:43
Hello everyone, Joe from NYC. Great music..
Rashaan Josey
57:44
Hello from Ann Arbor, Michigan
Aminah
57:44
Hello from Atlanta GA
STEPHANIE C
57:45
Hello from Charlotte, NC
Kara Dunston
57:46
Hi there from Columbia, Maryland.
Karen Mack
57:47
Greetings from Washington, DC!
Gabrielle Cox
57:47
Hi! Gabrielle from UPS in Boston, MA looking to become more graceful in my comments and responses in difficult conversations
Alexis Puma
57:48
Hi from Miami!
Nick P
57:48
Greetings from Nashville.
Yvette Jenkins
57:49
Hello from Baltimore
Gus
57:50
Good afternoon Everyone! Great Music!
jmcgee
57:53
Greetings from snowy CT!
Sharonda Weatherspoon
57:59
Hello from snowy NJ
Karen McCleary
58:00
Greetings from Columbus, OH!
Brenda’s iPhone
58:00
hello from Miami!
Hong Ngo
58:00
Hello from Orlando, FL!
Yraida Alvarez
58:07
Good afternoon Everyone.. Love the musinc
Jamie Camp
58:11
Dallas, TX checking in! Hi everyone!!
Monika Willis
58:11
Greetings from Dublin, OH..
Yraida Alvarez
58:11
music
Chico
58:12
Good Afternoon, All from MD,
Analia Alonso (she/her/hers)
58:12
Analia, Brooklyn, NY
Leslie Nettleford (AARP)
58:16
Greetings from icy Maryland!
Cheryl Jones
58:21
Hello everyone...greetings from Columbus OH!!
Johnson, Dionne {PBC}
58:21
Hello From New Orleans
Lauren Mair
58:24
Hello from Miami!
Sonya Greenidge
58:34
Hello, Sonya Greenidge in McKinney, Texas
Tia J.
58:37
Hello, Tia from Charlotte, NC
Yvonne McQueen
58:38
Yvonne from NYC!
helen
58:48
Rochester, NY
Lisa Simpson
58:51
Hello from Lisa in Washington, DC. Looking forward to hearing practices to keep myself centered.
Cheryl.Harden
59:02
Hello from Seattle, WA!!!!
Radiance B.
59:10
Hello from our Nation's Capital !
Stephanie Jameison (PRC Tech)
59:13
Hello - Stephanie Jameison from Gaithersburg, MD!
Ashley Campbell
59:19
Hello from Miami, FL
Aziza Lovell
59:25
Hi Aziza from Bermuda!
129306
59:27
Hello Craig from Miami
Myla DeLoatch
59:28
Hello from Maryland
Tonya McKinley
59:31
Tonya McKinley from New Jersey Hi everyone
Gregory Robinson
59:31
Hello from snowy New Jersey!!! Looking forward to today's presentation.
Adrienne Carr
59:31
Hello from Washington, DC!
Alaetra Wilkerson
59:36
Hello from Raleigh, NC
Damon’s iPhone
59:54
Hello everyone from Chicago
Miriam Mokuena
59:55
Hello from Gaithersburg, MD
Allison Tillman (She/Her/Hers)
59:56
Hello from the Bay Area!
Frantz M Leroy
01:00:06
Hello from Montreal, Canada
Gwendolyn Larkin
01:00:10
Hello from Baltimore MD.
Ogé
01:00:17
Hello from icy Dallas, TX!
Marquitha (mar-KEY-the)
01:00:21
Hello from the tundra of Phoenixville PA -Marquitha Gilbert
Mauricio Tejedor
01:00:25
Mauricio Tejedor from Miami. Hi Zee
Samara Saint Surin
01:00:25
Hello from Miami, FL
Eileen Bard
01:00:32
Hello from Northern CA
Toria Dacus
01:00:42
Hello from McLean, VA
Tony
01:00:54
Hello - I’m Glenn joining from Atlanta, GA
Geoff Gonsalves
01:01:01
Hello all - SF Bay Area in the house
Dixon, Cynthia D {FLNA}
01:01:12
Hello from Dallas, TX!
Akilah Bernard
01:01:20
Hello - I am Akilah joining from Middletown , DE
Lance COLLINS
01:01:30
Hello from West Point, MS
LaWanda Trapp
01:01:34
Hello all from Miami
Kris Satterthwaite
01:01:35
Hello from Houston, TX!
Ogé
01:01:53
I am relating to her sooooo HARD
Kalisa Hines
01:01:55
Greetings all from Baltimore, MD!
Pam Smith
01:02:02
Hello from Mansfield TX
Kym Blair
01:02:06
Hi from New Jersey
Rosetta Wimbush
01:02:06
Hey, Zee and fellows! Richmond, Virginia is here...and agreeing with you.
Rosalie Chamberlain
01:02:25
Hello, from Denver
Tanya Hall - Aetna
01:02:31
Hello everyone from NJ
Akilah Bernard
01:02:41
come on through with this word......exhausting
Telebah Woods
01:02:48
Hi everyone, checking in from Los Angeles.
Phyllis Smith
01:02:50
Yes Zee, Yes!!
Phyllis Smith
01:03:13
I love that @Zee. I play viola. Totally relate.
Belindia Taylor
01:03:34
Hello from NC
Ogé
01:04:21
Micro and *macro aggressions
J.C. Neilson
01:04:26
Love hot yoga!
Moore, Ashley {PEP}
01:04:31
I did too! I love it!
Akilah Bernard
01:04:44
I would love to do that
Martina Gibson
01:05:01
Hello from Ohio!
Tony Williams
01:05:31
Hello from NJ
Ogé
01:05:49
Breath work, meditation, and how to summon your ancestors :)
Aundrea.Johnson-Grooms
01:06:02
I just began incorporating yoga into my day. I begin my day with yoga and I end it with yoga and it has honestly changed my life!
H. Tull
01:06:19
Hello from DC
Dawnyel Donaldson
01:07:22
HI from Ohio!
Karen Rajkumar
01:07:44
Hi from South Florida
Akilah Bernard
01:08:38
all of the above...sigh
Davida Jones
01:08:57
Ditto....double sigh :(
Ogé
01:09:02
They ask if you have an athletic scholarship to get into a top school
Moore, Ashley {PEP}
01:09:25
Its nice to hear this out loud. Sometimes you think it is only you going through this.
Kim Mitchell
01:09:38
Yes indeed. "Tone" is the word used.
Carmen Marshall
01:09:39
How about having to interview with more than 12 people and the person who gets the job before the job is posted.
Nate
01:09:39
Definitely happened to me! Our D&I person taking all the credit and not giving credit to others.
Danielle Tiggle
01:09:44
OMG!!!
Shonda Murray
01:10:01
That happens to me everyday
Karen McCleary
01:10:03
I have experienced all of these and more!!!
Misty Flantroy
01:10:04
Yes, I have a lot of twins
LaWanda Trapp
01:10:07
all the time!
Morris, Donna {PEP}
01:10:11
On a job interview, a white executive man asked me for my IQ at the end of the interview because I spoke so intelligently
Davida Jones
01:10:16
Microaggressions also happen within the black community which doesn't help
Tiffany Finch
01:10:31
All of these. I even had a white female manager tell me "to not be such a diva"
Ogé
01:10:40
I kid you not on 7!
Tanya Hall - Aetna
01:11:12
I get "You look like my black friend's cousin Lisa"
Latoya Fields
01:11:13
I've been told I'm so "articulate"...as if having a good grasp of the English language is a shock.
Carmen Marshall
01:11:29
I have all 8!!! Thank you for this!
Phyllis Smith
01:11:36
I had a coworker swear that I was an actress in a television series.
Hermeka Ray
01:11:45
Being the 'only' and (presumed) representation of the entire Black race. Also, the lack of support being the only where others feel empowered to take your comments without proper credit
Phyllis Smith
01:12:13
Racism is a public health issue
Carmen Marshall
01:12:17
Can you send me the previous slide so I can take this to my clinician! This is soooooo true!
Maurice Johnson
01:12:34
Then the money is made off of us by selling us drugs to counteract the symptoms.
Moore, Ashley {PEP}
01:12:51
Also causes women to die during child birth.
Danielle Tiggle
01:12:55
Absolutely and anxiety! Used to have anxiety attacks on Sundays thinking about Monday mornings.
Chantel Carter
01:12:57
will we have access to these slides?
Karen Draper
01:12:59
I resent the expectation that I speak for or represent all Black people. Especially following the recent racial injustice issues - there was a presumption that I would speak for all Black people and become the 'office educator' on this subject...NO THANKS!
Daryl Muhammad
01:13:12
Racism is a true Pandemic
Peter Ford
01:14:15
Reminder: If you pin Zee's video, you can see her near full screen. :-)
Ogé
01:14:30
Does silently calling on your ancestors in the moment count as meditation? Asking for a friend :)
Monica Bowie
01:14:58
I have to meditate daily to stay sane
Rachel Brashier
01:14:58
Zee- do you think it's better to meditate in the morning or evening?
Karen Draper
01:15:00
I think sometimes as Black people, we equate prayer with meditation...
Tanya Hall - Aetna
01:15:07
Mindfulness almost daily but not meditation and yoga
Radiance Basden
01:15:27
I meditate daily before I check my email in the morning! Between 5:30-6:30AM to help fuel my day.
Booker, Erica {FLNA}
01:15:44
Agree, Tanya. Mindfulness and awareness is one part then the meditation
Dr. Gena Yuvette Davis (she, her, hers)
01:15:50
I chant and meditate as part of my daily spiritual practice.
Johnson, Dionne {PBC}
01:16:44
can anyone recommend a good meditation app or website?
Dr. Gena Yuvette Davis (she, her, hers)
01:16:53
The Calm App
Carmen Marshall
01:16:58
shallow breath...due to anger
Molly Paolini
01:17:08
"Waking Up" The app is amazing
Susan Burroughs
01:17:11
Anger
Lisa Simpson
01:17:11
anger
dtucker
01:17:11
Annoyed
Raven B
01:17:12
Anger
Dr. Gena Yuvette Davis (she, her, hers)
01:17:12
Relax App
STEPHANIE C
01:17:12
anger
Ashley Johnson
01:17:12
Frustration
Williams, Ceceila {PBC}
01:17:13
anoyed
Martina Gibson
01:17:13
anger, frustration
Amma Anaman
01:17:13
traumatized
Ga'Von Harris
01:17:13
offended
T. Archer
01:17:13
annoyance
Geoff Gonsalves
01:17:13
Angry
Orange, Tyra
01:17:14
Hurt
Sabrina Weaver
01:17:14
Anger
Misty Flantroy
01:17:14
angry
B
01:17:14
anger, invisible
Keir Harris
01:17:14
anger, frustration, confusion
Josetta Jones (Chevron)
01:17:15
anger
Cheryl.Harden
01:17:15
anger
T. Frederick
01:17:15
anger
Aundrea.Johnson-Grooms
01:17:15
Disappointment
Matthews, Valerie {FLNA}
01:17:16
angry
Radiance Basden
01:17:16
Chropra app
Janine Clarke
01:17:16
Powerless
Whitney
01:17:16
invisible / fury
Orange, Tyra
01:17:16
Angry
Flora Campbell
01:17:16
UNSEEN
Latoya Fields
01:17:16
Anger
Brittany
01:17:17
Anger
Sonya Greenidge
01:17:17
Frustration
Lawana Dumas
01:17:17
anger
Mellony Milton
01:17:17
Frustration
Joe
01:17:17
Anger
French, Jamila {PBC}
01:17:17
annoyance
Makiya
01:17:17
Anger
Atiya Henry
01:17:17
defensive
Paul Williams
01:17:17
Irritation
Kym Blair
01:17:17
anger
Marvin Rivers
01:17:17
hurt
Karla Wagner
01:17:18
rage
Monica Bowie
01:17:18
Anger
Aziza Lovell
01:17:18
anger
Ti
01:17:18
anger
Nikki Foster
01:17:18
hurt
Renaldo Holder
01:17:18
frustrated
Ngozi Osuagwu
01:17:18
anger
Peter Ford
01:17:18
frustration
121460
01:17:18
defensive
Tenise Weaver
01:17:19
Frustrated
Sharonda Weatherspoon
01:17:19
anger
Karen Rajkumar
01:17:19
Anger
Toria Dacus
01:17:19
anger
Kim Mitchell
01:17:20
anger
Daryl Muhammad
01:17:20
confused, angry, guilt
LaWanda Trapp
01:17:20
annoyed
Stephanie Harris
01:17:20
Shock and irritation
Raven B
01:17:20
hurt
Ayanna Polk
01:17:20
sadness
Phyllis Smith
01:17:20
sadness
Tenise Weaver
01:17:20
Hurt
Tiara Gibson
01:17:20
embarrassed
Koshiea Duperval
01:17:21
confused
Lawana Dumas
01:17:21
hurt
Makiya
01:17:21
Sadness
La Shanna Wilson
01:17:21
frustrated
Monique Fields
01:17:21
Anger, humiliation
Chantell Felder
01:17:21
confused
Amma Anaman
01:17:21
violated
smm523
01:17:21
frustration hurt
Monica Bowie
01:17:21
Pain
Tanya
01:17:21
frustrated
Alaetra Wilkerson
01:17:21
Anger and hurt
Jasmine Hill
01:17:21
frustration
Telebah Woods
01:17:22
Zee will hopefully share meditation resources for us to
Zola Salako
01:17:22
anger and frustration
Kafi
01:17:22
anger
Terris Moss
01:17:22
anger belittled
Myla DeLoatch
01:17:22
pissed off
Joann's iPhone (2)
01:17:22
tired
Tenise Weaver
01:17:22
afraid
Yraida Alvarez
01:17:22
hurt
Quincy
01:17:23
confusion
Dewanna Burke
01:17:23
Frustrated
Tiffany Mayberry
01:17:23
anxiety
Joy Booker
01:17:23
embarrassed for him.
Phyllis Smith
01:17:23
confused
Orange, Tyra
01:17:23
Frustrated
J.C. Neilson
01:17:23
Deflated
T. Archer
01:17:24
insigificance
Williams, Ceceila {PBC}
01:17:24
unseen
Chavers, Valerie {PBC}
01:17:24
sad
Tracy Washington
01:17:24
Anger
Booker, Erica {FLNA}
01:17:24
sadness
Rachel Brashier
01:17:24
angry, belittled
Nick P
01:17:24
Anger
Kristina Maybin
01:17:24
Anger
Kimberly Agnew-Heard
01:17:24
anger
Karen McCleary
01:17:24
Resentment
Ashley Campbell
01:17:24
confusion
Tonya
01:17:25
anger
Marquitha (mar-KEY-the)
01:17:25
invisible
Rosalie Chamberlain
01:17:25
frustration
Sherri
01:17:25
embarrased
Karen Ellis
01:17:26
anger, embarassment
Ti
01:17:26
disrespect
Gail Branson
01:17:26
Sadness for the person
VESEK00
01:17:26
shock
Wanda Davis
01:17:26
upset
Yraida Alvarez
01:17:26
embarrased
MindyG
01:17:26
irritation
Lauren Mair
01:17:27
frustration and anger
Radiance Basden
01:17:27
singled out
Atiya Henry
01:17:27
self-doubt
Akilah Bernard
01:17:27
anger
Ashton Jordan
01:17:28
Dissapointment
Ava Khoshravani
01:17:28
Fear, anxiety
Danielle Tiggle
01:17:28
Hurt and frustrated!
Christina Braud
01:17:29
discounted
Miriam Mokuena
01:17:30
furstrated
Orange, Tyra
01:17:30
Scared
harrisLM
01:17:30
hurt
Lance COLLINS
01:17:30
angry
Tenise Weaver
01:17:30
torn
Sheryce M Goodwin
01:17:31
embarrassed
Telebah Woods
01:17:31
frustration
Monica Bowie
01:17:31
Betrayal
Tiffany.Gravesdavis
01:17:32
inadequate
Fatimah
01:17:32
Angry and worn the hell out from dealing with the same BS
Renaldo Holder
01:17:32
Self doubt
Hartwell, Lynn {PEP}
01:17:32
disgust
T. Frederick
01:17:33
pissed!
Miriam Mokuena
01:17:33
demotivated
maddoxp
01:17:33
I have become so used to mircoaggressions that I have become callous to them.
Rosetta Wimbush
01:17:33
shock and frustration
Karen Draper
01:17:34
Resentment
Kym Blair
01:17:35
empty
Karen Rajkumar
01:17:35
Not Seen
The Pratts
01:17:36
fear
Karen Rajkumar
01:17:37
Ignored
Liszt Howard
01:17:38
anger
hellenh
01:17:39
Disappointment
Ogé
01:17:42
Anger
Danielle Tiggle
01:17:43
Embarrassed
Kris Satterthwaite
01:17:44
anger
Tiffany.Gravesdavis
01:17:45
resentment
Michelle Pollock
01:17:46
rejection
Ogé
01:17:47
Disappointed
Terris Moss
01:17:48
resentment
Hermeka Ray
01:17:49
undervalued
Ogé
01:17:50
S
Monica
01:17:51
Frustrated
Ogé
01:17:52
Shocked
Hermeka Ray
01:17:54
irritated
Robbin Blackmon
01:17:54
disbelieve
Amma Anaman
01:17:55
confused
Amma Anaman
01:17:59
different
Tracy Washington
01:17:59
Pain
Hermeka Ray
01:18:00
contempt/resentment
Tia Howard
01:18:01
helpless
Ogé
01:18:04
Under-appreciated and undervalued
Hermeka Ray
01:18:15
silence is violence (inner chaos)!
Ogé
01:18:16
Resentment
Moore, Ashley {PEP}
01:18:28
And higher chance to die from child birth
Rosetta Wimbush
01:18:31
Higher chance of triple negative breast cancer...truly aggressive and deadly
Monique Fields
01:18:38
The body remembers trauma
Hermeka Ray
01:18:49
Love that- issues is in the tissues!
Christiana
01:20:28
What?!?!?!
Belindia Taylor
01:20:29
WOW
Janice Martinez
01:20:31
OMG
Chris Follmer
01:20:35
WTF
Radiance Basden
01:20:35
My chest
Kevin Tucker
01:20:38
wtf
Susan Burroughs
01:20:39
What?
Marvin Rivers
01:20:39
omg
Ogé
01:20:41
Fix this Jesus!
Joann's iPhone (2)
01:20:41
oh wow
Provillon, Rock {PEP}
01:20:45
OMG
Sherri
01:20:45
What the heck!
Mellony Milton
01:20:46
Triggered ...
Monica Bowie
01:20:49
Disgust
Aundrea.Johnson-Grooms
01:20:51
PISSED!!
Hermeka Ray
01:20:52
+1 Oge!
Arrion Harris
01:20:54
goosebumps
Toria Dacus
01:20:56
wow
Arrion Harris
01:20:57
what!!
Misty Flantroy
01:21:01
temple
T. Archer
01:21:01
my chest
harrisLM
01:21:02
shoulders
Manu Lewis
01:21:03
my jaw
Susan Burroughs
01:21:04
Angry - shoulders
Mellony Milton
01:21:04
My Chest
Ogé
01:21:06
My head
Hermeka Ray
01:21:06
chest, shoulders
Janelle
01:21:06
heart
The Pratts
01:21:07
Chest
Ashley Johnson
01:21:07
stomach and chest
Ga'Von Harris
01:21:08
my Brain
Torsha Hicks
01:21:08
The whole body
Lauren Mair
01:21:08
heart
Williams, Ceceila {PBC}
01:21:08
my neck
Tiffany
01:21:09
shoulders
Marvin Rivers
01:21:09
my eyes
Octavia Matthews
01:21:09
my forehead
Kristina Maybin
01:21:10
Wow - sick to my stomach
Carmen Marshall
01:21:10
stomach
B
01:21:10
outrage, I feel it in my chest
Karen Rajkumar
01:21:10
chest
Nick P
01:21:11
Neck and shoulders
Tracy Washington
01:21:11
Back, Neck, Arms
Ava Khoshravani
01:21:11
back
Aundrea.Johnson-Grooms
01:21:11
Forehead/head
Stephanie Harris
01:21:12
Front of my head
Karen Draper
01:21:12
Stomach
Tiffany Arterberry
01:21:12
forehead
Kafi
01:21:12
stomach
Clemons, Sherry {PEP}
01:21:13
My jaw.
Kamela Smith
01:21:13
back
Susan Burroughs
01:21:13
face too
Tiffany Finch
01:21:14
throat and jaw
Zola Salako
01:21:14
chest
Ava Khoshravani
01:21:14
Lower back
Renaldo Holder
01:21:14
Gut punch
Ashton Jordan
01:21:14
Heart
Maxine Baldwin
01:21:15
heart
T. Frederick
01:21:15
chest
Kim Mitchell
01:21:15
jaw
Brittany
01:21:16
heart/chest & cheeks
Orange, Tyra
01:21:16
shoulders
Christina Braud
01:21:16
shoulders
Chavers, Valerie {PBC}
01:21:16
chest
Lisa Simpson
01:21:17
neck and shoulders
Phyllis Smith
01:21:17
head
Patruska Lindsey
01:21:17
Flabbergasted
Tiffany.Gravesdavis
01:21:18
Clinched jaw
Renaldo Holder
01:21:18
jaw
Aziza Lovell
01:21:18
it gave me an instant headache
Lawana Dumas
01:21:19
tomach
Tiara Gibson
01:21:19
chest
dtucker
01:21:20
forehead and chest
Kimberly Agnew-Heard
01:21:20
shallow breathing
Sharonda Weatherspoon
01:21:20
neck shoulder and back
Toria Dacus
01:21:21
stomach
Howard Woolley
01:21:21
Side of my neck
Kym Blair
01:21:21
chest, shoulders, arms
Chantell Felder
01:21:22
face
Fatimah
01:21:22
jaws and temples
Christiana
01:21:22
my teeth are clenched
Karen Rajkumar
01:21:22
eyebrows
Tia Howard
01:21:23
chesr
T. Frederick
01:21:23
forehead
Hermeka Ray
01:21:24
I get heated, sweating
Michelle Pollock
01:21:25
jaw tightness
Danielle Tiggle
01:21:25
My heart started racing
Terris Moss
01:21:25
Stomach and right shoullder
Renaldo Holder
01:21:25
shoulders
Ogé
01:21:27
Head sinuses
Liszt Howard
01:21:27
stomach
Tia Howard
01:21:27
chest
Ngozi Osuagwu
01:21:28
jaw
Rosetta Wimbush
01:21:30
I feel cortisol surging through my veins
Sheryce M Goodwin
01:21:31
shoulders
Miriam Mokuena
01:21:32
shoulders, forehead
Monique Fields
01:21:33
chest - shallow breaths. tenseness in my face
Renaldo Holder
01:21:34
Between eyes
Marilyn Samuels
01:21:38
my chest
Geoff Gonsalves
01:21:39
stomach and sholders
Azuree Montoute-Lewis
01:21:52
Shoulders and back
Rosalie Chamberlain
01:22:08
between eyes, forehead and all body shudder
Hermeka Ray
01:22:24
Guard your heart, yes!
Aundrea.Johnson-Grooms
01:22:40
Just did a reiki session. It was great!
Dafina Lovelace
01:22:42
clutch your pearls
Nate
01:22:55
oooh not the pearls LOL
Carmen Marshall
01:23:04
bite my lip
Alyssa
01:23:18
Educate the person
Dr. Dixon - tech check
01:23:59
assuming I’m not in physical danger, I laugh at them and keep moving. Not worthy of my energy.
Alyssa
01:24:43
If they are not corrected it will continue
French, Jamila {PBC}
01:25:22
that one right there
Belindia Taylor
01:26:04
OMG, I thought that was just me
Belindia Taylor
01:26:21
Although, I was getting kudos from the team and manager
Karen Rajkumar
01:26:28
4,7, 8 makes me sleepy, lol
Azuree Montoute-Lewis
01:27:42
It got easier every time
dtucker
01:27:47
I felt that tension in my upper back, wow
Sonya Greenidge
01:27:47
My Apple Watch reminds me to breath
Fatimah
01:27:51
best with eyes open or closed? Does it matter?
Patruska Lindsey
01:28:13
Yesssss
Patruska Lindsey
01:28:23
I love Breathe of Fire
Geoff Gonsalves
01:28:33
I need to make sure that when I exhale, I don't do a loud sigh to show that I'm annoyed with the persons remark
Carmen Marshall
01:28:55
Blow your nose first
Marvin Rivers
01:29:19
exhale one breath, or inhale in between?
Carmen Marshall
01:30:10
are you using your stomach muscle to push out
Ingram Angela
01:30:26
I know! Next time someone says or does something offensive to you in the office: Let the comedian Keegan-Michael Key speak on your behalf like President Obama did!
Ogé
01:31:02
a
Ogé
01:31:07
Anger translator!
Ogé
01:31:27
I like this one
Belindia Taylor
01:31:36
What is this one called again?
Ashley Johnson
01:31:42
so where should we be doing these?
Alyssa
01:31:53
I can see why that one works
eysfc2g
01:32:25
that worked
Ogé
01:32:30
This is gold
Martina Gibson
01:32:34
I immediately said "whew" afterwards
Trina Maull
01:32:34
That is good. I will have to do these daily. :)
Gail Branson
01:32:34
I AM CRACKING UP!! But this was helpful!!!
Whitney
01:32:36
I can just see my husband walking in on this one some day
niesha.mosely
01:32:38
That’s a good one!
Marvin Rivers
01:32:38
oooo this is good.
Radiance Basden
01:32:40
LOVE THIS
Atiya Henry
01:32:41
I already feel better.
Yraida Alvarez
01:32:41
what was that one called?
Joann's iPhone (2)
01:32:42
good stuff
Tiffany.Gravesdavis
01:32:45
My go to place in the office is the bathroom
smm523
01:32:47
I like this!!
Tiffany Finch
01:32:49
very helpful!
Tia Howard
01:32:50
ooh that is good
Kafi
01:32:56
yassss, do this when "you're pissed off at work and need to let the anger out"! thank you!
Cassye Cook Provost
01:32:57
so good!
Ogé
01:33:01
Surgeon General prescribes this daily
Kafi
01:33:17
^^^
Monica Bowie
01:33:27
Better to do this, than to “lose it in public” ;)
Patruska Lindsey
01:33:28
This really helps. I do this one the most
maddoxp
01:34:22
That is really wonderful
Patruska Lindsey
01:34:29
*often
Ogé
01:34:44
This should be a combo pack. Fire and water
Carmen Marshall
01:34:45
I feel energized!
Clark Bates
01:34:46
AMAZING
Alyssa
01:34:46
Wow you can really feel the difference of air flow
Karen McCleary
01:35:03
Wow. Very interesting and helpful. I love the energy :-)
Hermeka Ray
01:35:06
I've done this before but it feels very exhilarating. Thank you.
Tanya Hall - Aetna
01:36:57
I have to head out for another meeting -- thanks for sharing your experiences and recommendations on how to heal from micro/macroaggressions
Amberly Washington
01:38:59
sometimes it's hard to tell if it was bc of race, gender or both
Miriam Mokuena
01:39:54
Sometimes it happens virtually by e-mail
Phyllis Smith
01:44:49
know that I am loved, accepted and appreciate; feel that I am understood
Phyllis Smith
01:48:57
peaceful
Joann's iPhone (2)
01:49:00
a bit lighter
J.C. Neilson
01:49:02
i have not taken yoga since Covid, so thank you/thank you.
Kafi
01:49:14
much better and in charge
MindyG
01:49:22
Very relaxing... I want to take a nap now - but I must go to my next meeting. Thank you for sharing and wishing you all peaceful power during corporate warfare!!
Renaldo Holder
01:49:30
Grateful to have joined
Phyllis Smith
01:49:32
This was amazing thank you. So needed
Sonya Greenidge
01:49:40
Thank you for the tools!
103814
01:49:50
Thank you , this is really good .
Kris Satterthwaite
01:49:53
Zee…that was amazing! THANK YOU!!! :)
Alyssa
01:50:00
Thank you so much for sharing your practice with us
Hermeka Ray
01:50:02
Thank you!!!
Sabrina Weaver
01:50:03
Do you host regular online meditation sessions?
Tricia D Barnes
01:50:04
Thank you!!
Sonya Greenidge
01:50:05
Can we do this every week
STEPHANIE C
01:50:07
Thank you!
Hermeka Ray
01:50:09
Powerful presence
LaWanda Trapp
01:50:11
Thank you!!
Gus
01:50:15
Thank you!
niesha.mosely
01:50:31
Thank you for sharing! Really helpful!
hellenh
01:50:34
Thank you
Kym Blair
01:50:48
That was amazing. Thank you!
Kafi
01:50:55
thank you, this was very helpful!
Primrose Sinclair Hammond
01:50:58
thank you..!
dtucker
01:51:07
Thank you for this
Dixon, Cynthia D {FLNA}
01:51:15
Great! Thank you!
Akilah Bernard
01:51:23
thank you!!
Liz Pierdominici
01:51:27
Thank you!!!
Trina Maull
01:51:32
Thank you!
ZZTZFQ
01:51:49
I missed the better part of the session. WIll the recording be available?
Lawana Dumas
01:51:56
This was wonderful. Thank you
Moore, Ashley {PEP}
01:52:01
Yes naming it was super helpful!
Joy Booker
01:52:03
thank you!
Gail Branson
01:52:13
Thank you!
Lauren Mair
01:52:13
Will we be able to re-watch this zoom for the technique practices? Thank you, great session!!
Karen McCleary
01:52:14
Very inspirational presentation! Thanks for sharing these great tips and tools. Blessings.
Rosalie Chamberlain
01:52:20
Thank you, Zee!
Ogé
01:52:32
Fantastic session! Actionable. Thanks Zee
Makiya
01:52:33
This was wonderful. I didn't realize how much I needed it. Thank you!
Cynthia Schwartzberg
01:52:33
Thank you Great teaching
Atiya Henry
01:52:36
This is amazing! Thank you!
Nick P
01:52:36
Thank you.
Mellony Milton
01:52:38
thanks for everything
Regina Cedeno
01:52:50
Great! Thank you
Alyssa
01:53:01
Breath of fire is amazing
Phyllis Smith
01:53:03
Do you have a website or a book? I would love to share this with my network. Also, it would be great to have you speak at an event in the future.
IlLonka Hines
01:53:03
thanks
Ngozi Osuagwu
01:53:11
cannot see the toolkit
Production 1
01:53:11
https://www.linkedin.com/in/zhalisa/
Tia Howard
01:53:21
where is toolkit link?
tbradley
01:53:25
Thanks Zee! :-) Continued Blessings
Tareta Adams
01:53:32
Thank you. Please resend link to toolkit in chat.
Nate
01:53:57
YASSSSS. #preach
Marilyn Samuels
01:54:03
I don’t see the toolkit link
B
01:54:08
is the toolkit at your LinkedIn?
Atiya Henry
01:54:15
Do you teach these privately as well?
Yraida Alvarez
01:54:16
Thank you Zee! this was great. Would love to see you host a Tibetan sound session
Oneaka Bryan
01:54:28
don’t see the tool kit, only LinkedIn
Rachel Brashier
01:54:42
thank you so much!!!
Chantel Carter
01:54:56
I cant find the toolkit
Octavia Matthews
01:54:58
Great session! It was a good refresher on old experiences but with new tools. Thanks!
Dixon, Cynthia D {FLNA}
01:55:01
I don't see the toolkit either.
D.Trotter
01:55:01
Thank you!
B
01:55:01
toolkit isn’t there
Rosalie Chamberlain
01:55:05
The singing bowl session in person if you can do it is amazing!
Belindia Taylor
01:55:06
Thank you so much
Tiffany Mayberry
01:55:07
This was great. Thank you so much!!
Booker, Erica {FLNA}
01:55:09
toolkit is a pdf
Cheryl.Harden
01:55:15
Thank you!!!
Amber Barrett
01:55:18
Thank you so much!
Danielle Tiggle
01:55:18
THIS was fantastic!!! Thank you!
Tia Howard
01:55:22
no link ?
Johnson, Dionne {PBC}
01:55:27
Great Experience and Thank you
Monique McNeil
01:55:29
Thank you. You are awesome!
Kimberly Agnew-Heard
01:55:30
Thank you and namaste
Ngozi Osuagwu
01:55:32
where is the link
Tracy Washington
01:55:34
Can we do the same thing next Thursday?
J.C. Neilson
01:55:34
Simply amazing! Thank you.
Karen Rajkumar
01:55:35
Thank you
Flora Campbell
01:55:37
AMAZING, thank you!!
Alyssa
01:55:38
Thanks again for sharing your practice
Lisa Simpson
01:55:41
Wonderful webinar!!!
Stephanie Jameison (PRC Tech)
01:55:42
Thank you!
Dixon, Cynthia D {FLNA}
01:55:43
Thank you got it
Production 1
01:55:43
https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.surveymonkey.com%2Fr%2Fmind021821&data=04%7C01%7Cjvictor%40elcinfo.com%7C457e3546345c4123c0e408d8d42ad25c%7C1cd0f998602c45a3b34f18c37fdcd88d%7C1%7C0%7C637492627662187187%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Yc9xCRUb5r0iHWyhAnJIzDu4e2z%2F8QQETBICfGGHz2E%3D&reserved=0
Michelle Ifill
01:55:43
Let's do this together in Barbados!
Christina Braud
01:55:45
Thank you for this amazing session!
Dameon Newman
01:55:45
Thank you so much this was Wonderful, Zee!!
Renaldo Holder
01:55:47
This was ON POINT… I could really relate
Marvin Rivers
01:55:51
Thanks so much!
Yraida Alvarez
01:55:52
Would you please send the invitations
J.C. Robinson
01:55:54
Thank you!
Cheryl Jones
01:55:55
Thank you!!
Yraida Alvarez
01:55:57
Thank you all
Zelma Payen
01:56:00
Thank you!!
Michelle Ifill
01:56:00
Fabulous! THank you
Moore, Ashley {PEP}
01:56:02
Thank you!!!
Tracy Washington
01:56:02
Thank you!!!!!
Hermeka Ray
01:56:03
Thank you very much.
Dana B.
01:56:03
Excellent. Thank you!
niesha.mosely
01:56:05
Thank you!!
Marquitha (mar-KEY-the)
01:56:06
you were phenomenal
Patruska Lindsey
01:56:06
Thank You
Carmen’s iPad
01:56:06
Thanks everyone!
Steve Lewis
01:56:08
Thank you!
121460
01:56:09
that was awesome!
Nancy D
01:56:11
wonderful, thanks!
Fatimah
01:56:12
Thank you. Great session.
Myla DeLoatch
01:56:20
great
Zee Clarke
01:56:23
Thank you all for coming!!
Leslie Nettleford (AARP)
01:56:24
Excellent, thanks so much!!!
Josette Towles
01:56:29
Great session!
Agape Redwood Rogers
01:56:29
We see you J.C!
Zee Clarke
01:56:30
Lets take care of ourselves! We need to!!
garciaj5
01:56:31
Thank you.
Ngozi Osuagwu
01:56:35
thank you
Pat Sutton
01:56:37
THANK YOU
Ga'Von Harris
01:56:45
Awesome … I'm better for this. thank you Zee
Wanda Hope
01:56:46
Thank you! Excellent. I'll be reaching out...
Lisa Garza
01:56:49
thank you!!
Agape Redwood Rogers
01:57:01
This was great Zee!!!!!
Zee Clarke
01:57:05
www.reclaimingflow.com to learn more!
Phyllis Smith
01:57:29
Great seeing everyone. Thanks Zee, Chris and ELC for another great seminar. I look forward to joining next month.
Clarke, Trevor {PFC}
01:57:41
Is this the after party???
Zee Clarke
01:57:52
When we feel good, we can party!! So yes!
Clarke, Trevor {PFC}
01:58:06
So true! I love it!!!
Phyllis Smith
01:58:14
I love that @Trevor!!
Renaldo Holder
01:58:23
Gtg…thanks again!
Agape Redwood Rogers
01:58:24
Yes sir! @Trevor!
Zee Clarke
01:58:27
Have a great rest of your week, and for those in cold climates, stay warm!!!