Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

Good morning

hello from bronx ny

Good morning 🌞

hello

Good morning from Troy, Missouri!

Hello from Guatemala

Hello! from Virginia

Good Morning from Wisconsin!

Hello from North Carolina

From Green Bay are in Wisconsin

Good Morning from NYC

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today.

Long Island NY

Hello from Aurora, CO

hello from MD

Hello from Indiana!

Hello from Texas!

Patterson, CA Hello!!

good morning from Rockford, IL

Good morning Cap,Vivian Nazario from San Jose, CaliforniaGood to see you again

Dixie Landers at Beulaville NC

Hello from Lapeer MI

Hello,

hello from MD

Hello, Tanya from Brooklyn, New York

Hi from Texas

Hello from Illinois

Hello from Central Texas

Brooklyn, New York

Live captions are available! You can click on closed captions > show subtitles to display the closed captions!

San Francisco, CA!

Are these ever recorded?

Hello, Anna from Brooklyn, NY

Lynda from Kuwait, hello all!

Engagement Specialist (SEL Coach) from Michigan

Welcome! Let me know if you have any questions throughout the session :)

Hi from Crystal Lake, IL

Good day! I'm Ngozi from Houston, TX

For those who are joining us for the first time, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

thanks for sharing slides, very helpful!! and saves on taking notes :-)

Where can we get the video of the breathing circle

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

@Isabel, you can find some here: [Breathing GIFs] https://www.destressmonday.org/6-gifs-help-relax/

You are welcome @Kim!

i can feel my hands

Im feeling relaxed

peaceful

hopeful

Thank you for the links!

You are welcome!

[Journal Reflection] https://pan-ed.com/2Ajvz4e

serene

calm and relaxed

Peace and calm

peaceful

grounded and relaxed

relaxed and mindful

calm, clear

calm

calm and peaceful

grateful and here

peaceful relaxed

Present and calm

Peaceful and happy

Calm

peaceful and less anxiety

relieved and calm

Sleepy, clearminded

Thank you. Feeling calm, focused, clear.

calm

less tense

[Liberate App] https://liberatemeditation.com/ meditation app for Black, Indigenous, and People of Color community.

[Black Boys OM Academy] https://www.ompractice.com/studios/blackboysom/

Thanks for today-have a great week!

Thank you and have a wonderful week.

Thank you

Sign up for future Mindfulness Monday sessions here: https://pan-ed.com/mindfulnesstimeJoin us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstime

Thank you

Funny, my skin feels relaxed and healthy, but noticely feel the tight parts of my clothing!

Thank you. Have a wonderful week.

Thank you!!!

Thank you!

Have a great week!

Thanks!

Thank you Cap! I look forward every Monday 🙏

Thank You so much!

Thank you.

Thank you very much

That’s great. Thank you

thank you!

wishing you a wonderful week.

Peace to all. Thank you!

Thank you, Cap, Amy and everyone!

Cap, stay safe and warm

Thank you

I do a recorded mindfulness activity every morning for my elementary the will help

Thank you for your loving energy. Anna

Stay safe everyone!!

Sign up for future Mindfulness Monday sessions here: https://pan-ed.com/mindfulnesstimeJoin us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstime

doing with staff at staff meetings so love the ideas and resources :-)

Thank you. These sessions have helped me heal from difficult times

<3 thank you all for joining us!

Join us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstime

Yes!

Bye!\

Take care!