Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

hello

Hello My name is Isabel Escobar

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages.

from NY

Good morning from windy La Quinta, California!

Happy to see you, Celie! Mays Landing, NJ

Signing in from LA, CA — looking forward to the link y’all put in so we can gain access to the slideshow.

Good morning.

Hello from San Franciso, CA!

Good Morning, Kim Murphy from Wayne RESA in Wayne Michigan

Greeting Cele and all from Chicago! It's snowing!

Taylor St Jacques, Franklin NH! =)

Good Morning!

Good morning from Oregon!

Good morning from Lebanon Oregon!

Hello, good evening from Manila, Philippines!

Good Morning from Guam

Good Morning from Bellflower, CA!!

Thanks.

Lynda from Kuwait, hello

Hello, From Nashville, TN

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today.

Hello from Copake. NY

Good Morning from GA

Hello from Indiana

Good morning from NYC

Good Morning from Jackson New Jersey!

Hello! Amy calling from Worcester, MA :)

Hello Everyone from Brooklyn, New York.

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages.

[Presentation Deck] https://pan-ed.com/mindfulness-presentation

Good morning everyone! Vivian Nazario from San Jose, California

This is such a treat!

ty for link!

Option 1: https://youtu.be/ucN0pIHng20Option 2: https://www.youtube.com/watch?v=gLTYg0nbeIY&list=PLPlIFDebzdQnnJRKTlhdNSWs7PyqBC7Q4Option 3: Cap’s Spotify playlist: https://open.spotify.com/playlist/3V9iJljHTIf3I0qwFwQbVc?si=2OOT4hF7SzKAY6Xxrz6sbg

Good Morning from Bellflower, CA!! =)

Winnie, good morning from W-S, NC!

Hello from Vermont 🙋🏽‍♀️

Good morning from Katy, TX!

Karen Hutson, Hyde County, NC 1st timer.

If it is your first time joining us, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

Alejandra Segura, Calexico. CA. 1st timer

Good morning from Ontario

Good morning from NYC

Good morning from Northern California

Good morning from St. Louis, MO

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today.

Option 1: https://youtu.be/ucN0pIHng20Option 2: https://www.youtube.com/watch?v=gLTYg0nbeIY&list=PLPlIFDebzdQnnJRKTlhdNSWs7PyqBC7Q4Option 3: Cap’s Spotify playlist: https://open.spotify.com/playlist/3V9iJljHTIf3I0qwFwQbVc?si=2OOT4hF7SzKAY6Xxrz6sbg

Hi Celie,

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages.

I have grown in my ability to accept my present moment without judgement. Thanks to this community practice.

Mindfulness Toolkit[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

I see my computer, I hear your voice I see the cars outside

Hi Beatriz, can you share which slice? Happy to support!

I can touch my keyboard, my papers

@Chad this is a great idea!

I feel calm

I will share this with my colleague to see if they can connect this feedback to Transforming Education

I feel a bit more relaxed and calm.

[Presentation Deck] https://pan-ed.com/mindfulness-presentation you can see the slides here, and view the toolkit here: transformingeducation.org/mindfulness-toolkit

I feel my dog, hear the birds.

children talking

I can see and hear students walking by. I can hear the music. I can feel my back being very straight.

I feel the breeze of winds outside.

relaxed

I feel thankful.

Relaxed and stress free

I feel happy 😊

My present moment is feeling blessed

cool

I feel encouraged and inspired

I feel blessed and grateful.

That's kinda how I feel Cele

tryin but still have tension (yelled at the dog for chasing the cat and accidentally unmuted my mic during the Zoom meeting i was attending at the time.

I feel so relaxed I almost fell asleep

[Journal Reflection] https://pan-ed.com/2Ajvz4e

Don't want it to end!

My Principal would not understand.

What is the name of the sountrack you are playing?

The stream felt good

The dog barked a few times but I was able to accept it and did not get frustrated.

Grateful to just be.

centered

grateful

Actually, I’m marking progress — I can “tell” that I am making change in how I choose to respond to circumstances. My two words: Thank you!

so great

focused and present

calmer, relaxed.

peaceful, whole

Ready for today

Relaxed and in peace

lighter and happier

Very relaxed & at peace.

Grateful calm

grateful; hopeful

I need to remember this exercise when I have racing thoughts at night.

I felt less stressed. I don't like Mondays and Wednesdays, I get stressed and anxiety to attend department meetings with the director.😭

grateful and peaceful

Relaxed, Rejuvenated

Hi Anna! I believe Celie is playing https://www.youtube.com/watch?v=ucN0pIHng20&feature=youtu.be

calmer, more full

Vivian. I feel the same!

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM

i can relate to the meeting anxiety

Thank you community!

Join us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstime

calmer for sure

Practice On Your Own with Free Mindfulness Webinar Replays [REPLAY] http://pan-ed.com/mindfulness-replays

Thanks so much. God Bless you.

Please bring back Mindfulness and SEL on Fridays again 🙏.

Leaves on the stream was perfect for this cloudy Monday!! peaceful

Have to go. Grateful for all of you!

Have a great day and a wonderful week!

Thank you Celie ❤️.

you too!👋🏽

It was great than you

Thank you, so lovely.

thank you

Thank you so much!!!

Thank you

Amazing! thank you!

THANK YOU!

Thank you.

thank you, Celine, Amy and everyone!

This was my first time and I loved it!! Thank you very much!

thank you have a lovely day

https://open.spotify.com/track/6WazYFAMTD5tn6SH06sZnH?si=HpZexTnxTY2cz1w6xVVdVA

This was great. Thank you!

Celie! sorry, autocorrect!

Awesomeness!!

Take care! Have a wonderful week :) See you next week :)