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What a gift to find dare so early in your journey, Emma! With these tools and this support, you’re going to be amazed at your progress!
get it girl!!
That’s awesome Emma! I’m also in Toronto and I know all these lockdowns has not been easy esp when living alone.
So happy and inspired by you, Emma!
Thank you, everyone!
Amazing Emma & Daryel <3
so inspirational ❤
I’ve been in a panic for about hour now took a diazepam about half hour ago am sick of this panic
It will pass, Danielle. It always does. You are safe, even though it doesn’t feel like it.
Just want to run.. I have emetophobia too
What is the name of the book?
Thanks for your comments
Can we write letters from the perspective of our anxiety?
That’s a really good idea!
I wrote a thank you letter to my anxiety. I felt empowered after
Anxiety’s intent is good, but intent and impact are much different. Anxiety is not the enemy.
I like to think of anxiety as just a really over protective part of myself
I like that
best gift you could give to yourself, Alexander
love that Abbie
sorry guys my microphone doesnt work
im leaving now
Great to see you Alfredo :)
Thanks! Good to see you too
Thanks Alfredo and Christina...great sharing our journeys!
Thanks for sharing your story Cara
So nice chatting with you Benita and Alfredo!
You too Christina
I love that idea
Kerri Summers Mcdonald
Fantastic, well done
Congratulations this gives me hope x
Hi guys. Thank you. It’s a hard story but I’m happy to share.Well done Alfredo 👍👍
Wow Alfredo! This gives me hope.
A visit... Love that Lisa
it's amazing, words really matter to our brains <3
Bless you Alfredo sooooo happy for you!!
Thank you everyone
Pain is inevitable, Suffering is optional
Steven Hayes, right? Love that quote.
Mary, thinking of you <3
We suffer more from imagination than we do reality
What’s ifs cause suffering
I’ve been dancing through my thirty seconds in the cold shower!
Deep breathing in the cold helps
Big breaths that’s the secret
According to Alexander, peeing in the shower is the secret!
I remember that call lmao
Definitely. Test of total relaxation😁
Tim - here's the link! https://dareresponse.com/dare-advanced-call-details/
Ok I have to go guys. Take care DARE buddies!