Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

Good morning from MD

Good morning Happy Monday

Hello, this Tawanda from the Bronx, New. York

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages.

Good morning from cloudy & cold Panora, IA

Hello from MD :)

Good morning, Tanya from Brooklyn, NY

Good morning! I am from Ohio and the weather is cold!

Good Morning from Iowa

Hampton, VA

Good Morning from Columbus, OH

Good morning from NY, NY!

Good morning from cloudy & cold Panora, IA

Barb from chilly, overcast central Iowa

Good Morning from MA

Good morning from Passaic, NJ

overcast, cool, NE Arizona

Hi everyone! I’m from Cortland, OH. It’s cold and cloudy here. Going to work on making my own sunshine.

Good morning from Iowa

Amy @ Panorama calling in from Worcester, land of Nipmuc people!

Southern California... Good Morning!

Omg thank you!

It is morning here in Iowa. The weather has actually been pretty good this fall but is cooling down!

Good morning from cloudy & cold, ABQ, NM.

Good Morning from Ossining, NY

Good morning from Petersburg VA

We're supposed to have snow today, but have yet to see it.

Beautiful weather in Durham North Carolina. I am Brenda, Spring Valley Elementary School

Rainy in NYC too

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today.

good morning.. Red oak, Texas

Good Morning from Tampa, Florida. It is sunny and clear blue skies. Praying for cool weather.

Hello from Hagerstown, Maryland

Good morning,

I live at Lake Panorama, so it always takes me a minute that when people talk about Panorama, they aren’t talking about my school

Good Morning

Good morning it’s Dawn from Rockland County, NY. It’s cold ,windy and cloudy.

Haha what a fun fact, @Emily!

Good Morning Tricia! From Brooklyn NY.

For those who are joining for the first time, here is the presentation for today: https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

Vivian Nazario from San Jose ,California. It's gloomy

Good morning! Happy Thanksgiving!

Good morning from Delaware!

Good Morning from Michigan

Hello from Pinckney Michigan

Morning from Milwaukee, Wisconsin!

Good morning from Ventura, California...on the Native land of Chumash

Hello from Kuwait

Hi, from Lebanon Oregon!

Welcome!

Good morning from Ventura, California...on the Native land of Chumash

For some reason I can

Is anyone else having trouble with hearing Tricia?

Good Morning from Jamaica, NY!

that helped

No worries!

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Is there any music playing, I cannot hear it.

@Tanya, yes! There is soft music playing

I can touch my laptop

I can touch my puppy on my lap sleeping

I can hear your soft music keeping my cool

I hears of music in the background, I can touch my hands, I feel overwhelmed right now.

Starting the Destressing process - trying to unclutter my mind.

I feel calm and at peace

I give myself permission to stop and ground during my work day.

I am overwhelmed, it has been a busy morning Monday, and I hope I am able to relax before we finish this call.

I feel emotionally tired, but hopeful in refueling through this practice

I can see the sun in the window, computer screen, coffee glass and touch computer mouse. I hear the soft music. I feel ready for a break

Thank you

Thank you

[Journal Reflection] https://pan-ed.com/2Ajvz4e

I feel gratitude that this is a short week.

reaffirming

Beautiful Thank You!

Can you please provide the name of the CDs/music that’s used and where it can be purchased. Thank you.

Extending wishes for a peaceful and safe Thanksgiving, one and all!

https://open.spotify.com/playlist/3V9iJljHTIf3I0qwFwQbVc

I feel great

focused and calmer

Thank you!

Thank you

Relaxed|peaceful

Thank you

Thank you Tricia!

thank you

Thank you so much.

peaceful, quiet

Filled with gratitude! Wishing you all a very happy holiday

Thank you so much!

Thank you so much

thank you, Tricia and Amy, and everyone!

Happy Thanksgiving Everyone!

Thank you!

Sign up for future Mindfulness Monday sessions here: https://pan-ed.com/mindfulnesstime

Thank you that was great.

Namaste

Practice On Your Own with Free Mindfulness Webinar Replays [REPLAY] http://pan-ed.com/mindfulness-replays

Yes, Blessed Thanksgiving. Stay safe everyone!

Thank you Team Pandora!

Thank You,

thank you so much

Have a great week!

Thank you so so much.

See you next Monday.

Thank you. I find to stop and do this feels so refreshing.

Have a great Thanksgiving everyone! Grateful for each and every one of you <3