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Run towards helps sooo much with thinking anxiety
Hi everyone. I have to go to a work meeting, but I wish I could stay on and talk to you all. I will watch the rest of this later. Thank you Aida.
Bye Katya, Be safe
Yessss!!! The more I stop trying to do allll the things the less anxiety I feel.
Sweet cat Lisa
thank you :) my boy Moby
Thank you Aida.Gotta bounce to get on a work call. Have a great day all.
I think I’m getting stuck in that, too, Abbie.
Abby, every morning I look at myself in the mirror, take a firm stance and with each deep breath I repeat...I am strong, I am healthy, I am safe...3 times it really helps me maybe try it for a week
I love love love this
Love that Jackie
Belief follows action.
i love that!
I really notice a shift when I do this, it's good to start the day with but sometimes I do it before I have to do something difficult
What book is that Erin?
Oriana, I love that: "I am confident that this is anxiety"
You get the word confident in there without having to feel confident!
It’s called the danish way of parenting
Yes, Oriana, I found that so helpful! I will definitely be trying that approach.
Yayy!!! Go Jackie!!!
WHEN I get into this program ;)
Yaaay Jackie! You can do the doctoral program! I traveled that journey so touch bases if you need any support!
good luck Jackie