Putting it to Bed: How COVID and Civil Unrest Makes it the PERFECT Time for You to Learn How to Sleep
- Shared screen with speaker view

38:50
Hi All. Looking forward to watching this

42:03
Thank you for your service Mark.

01:28:06
So Helpful!

01:28:16
A

01:28:28
Is there a detriment to too much sleep?

01:28:35
A. Thanks for the shout out Thomas

01:29:40
Have the elements of sleep hygiene changed since Covid?

01:37:21
How does alcohol and nicotine impact sleep?

01:41:49
or dehydration impact sleep?

02:11:01
Love the Box Breathing Practice!

02:14:06
This was FANTASTIC! Thank you to Tom, Thomas & Mark!

02:15:37
Thanks for the presentation. Very interesting.

02:23:21
super my dues are coming up