Zoom Logo

Dare Advanced Members Call
Laura Behenna
06:11
My first shot is this Tuesday. I'm super excited! We're going to get out of this mess! 😀
Lisa Frattini
06:29
Yay Laura!
alfredogodinez
08:49
Hi Cara
Cara Gavillet
09:18
Hi Alfredo
Cara Gavillet
09:31
hope you’re well
alfredogodinez
09:42
Thank you. You too
Mahmoud Ahmed
18:06
hi every one this is my first day here and iam glad to meet and get to know you guys
Lisa Frattini
18:24
welcome! <3
Alan
18:27
Welcome to the group
Alan
18:33
Family :)
alfredogodinez
18:34
Hi Mahmoud. Welcome to DARE Group calls
Mahmoud Ahmed
18:42
and iwanted to say thank you Barry for the book and this group
alfredogodinez
18:50
Has it helped Mahmoud?
Cara Gavillet
19:16
welcome to our Dare family 😊
Mahmoud Ahmed
19:45
it did i am just going through some waves i will try to explain it fast on the mic
Lisa Frattini
20:38
Mahmoud, it doesn't have to be fast :)
Mahmoud Ahmed
21:00
Thank you
Alan
47:08
Hi Family, I need to bounce. All have a good day.Love
alfredogodinez
47:25
Bye Alan
Audrey Friedman
54:18
Everyone pees in the shower I refuse to believe otherwise
alfredogodinez
54:32
I agree Audrey 100
Cara Gavillet
54:58
I always have a wee before I get in lol
alfredogodinez
55:05
LOL
alfredogodinez
55:12
This turned into a fun call
alfredogodinez
55:24
Spirit of Michelle is here LOL
Alexander
55:35
Can we delete this call?
alfredogodinez
55:42
LOL
alfredogodinez
55:46
Too late Alex
John Mccall
56:12
not a chance,,!!!
Mahmoud Ahmed
56:19
how you guys deal with tge
andrewjohnson
56:24
lol
Mahmoud Ahmed
56:25
the thoughts
Cara Gavillet
56:29
I’m going to accept and allow in the shower aka do an Alexander
alfredogodinez
56:35
LOL CARA
Lisa Frattini
56:43
I'm back on the cold shower train too
Lisa Frattini
56:52
without the additional Alex step
alfredogodinez
56:55
The thoughts Mahmoud. There are a couple ways to deal with thoughts
andrewjohnson
57:07
I find I love the cold showers now
Mahmoud Ahmed
57:15
when i get the bad tgoughts iam having hard time to deal with it
alfredogodinez
57:16
I did the cold shower thing for 20 days
Alexander
57:21
Pee in the shower. Saves water
alfredogodinez
57:25
Got up to 1 minute a day
alfredogodinez
57:36
It is invigorating when you get out
alfredogodinez
57:42
Better than coffee waking you up
Alexander
57:50
Sustainable DARE
alfredogodinez
57:59
Mahmoud. You can DARE the thoughts
Cara Gavillet
58:02
I’ll get back on the showers now
Mahmoud Ahmed
58:51
i do some times but most of the times its just stuck
alfredogodinez
59:04
Mahmoud or you can examine the thought and do what I did in the group with you. Force yourself to rationalize the thoughts. Because Anxiety is fear. It hijacks your thoughts and makes you scared and irrational so you have to take each thought and say WHAT IS THE RATIONAL EXPLANATION
alfredogodinez
59:18
I have to go guys. Good to talk and see you all. Bye
Cara Gavillet
59:34
bye 👋
Audrey Friedman
01:03:30
It’s logistically sound
Audrey Friedman
01:03:44
As George Costanza said, it’s all pipes
Mahmoud Ahmed
01:03:51
Thx alfredo
Mahmoud Ahmed
01:04:07
i will practice it this way