We will get started in just a few minutes! Here is the presentation for today:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

Hello from MD

Welcome to everyone joining us today!

Hello from Columbia, MD

Hi Tricia. good to see you. Paraprofessional from Mays Landing, NJ

Morning from Bronx,NY

Reminder: When typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your messages :)

Hello from Colorado Springs, Colorado! Happy New Year!

Good morning from Milwaukee, WI!

Good morning, Vivian Nazario from San Jose, California

Happy New Year from Hagerstown, Maryland

Good morning, Happy New Year. Tanya from Brooklyn

Hello

Happy new year from Edison NJ

happy New Year becky

Happy New Year from Columbus, Ohio

Hello from Tunkhannock PA

To a happier new year! Hello from Washington State.

Good morning from Lebanon Oregon!

Hello from Arlington, Virginia!

Hello from Altadena, CA. Virginia Kennedy

Hola from Guatemala! Feliz Año 2021!

Hello from Colorado Springs, Colorado! Happy New Year!

Hello from Raleigh N.C.

Morning and Happy New Year from Camden NJ

Happy New Year Tricia from linda from Silicon Valley. Please see our K-12 Mental Health Promotion and Suicide Prevention Toolkit found at www.heardalliance.org/help-toolkit

Good morning from WV!

Good Morning- Charlotte, NC

Good morning and happy new year from Shirley Weller in Hagerstown MD

hello again

sorry you are not Becky. Morning

Good chilly morning from Raleigh, NC. A blessed, peace-filled New Year to all!

Happy new year from NYC. Today, school is resuming and we’ll see how many are quarantined from traveling. sigh

How long is this session?

This session is 30 minutes!

Good morning from Ventnor, NJ full time Para in Mays Landing, NJ

Good Morning! Happy New Year 🎊 from Brooklyn New York!

Thank you!

Welcome Tricia! to this team!

Congratulations!!!

so good to be back.!!!!

So happy to have new team member!!!

Hi Rita

Hi Jess!!

If you would like to follow along, here is copy of our presentation deck so you can see all of the resources:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email.

You can sign up for our upcoming Mindfulness sessions here: https://pan-ed.com/mindfulnesstime

Good Monday morning from Olathe KS! Missed my Mindful Monday! Glad to see everyone. Ready to get 2nd semester going!

nice music Tricia!

Hello from MD :)

==

\

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

I hear my dog snore, I feel my blanket.

I feel calm.

I feel distracted, but hopeful for good things coming in the New Year 2021.

Feel calm

I am at peace with myself...and others...

me discipline in all areas for me. Physically, emotionally and Spiritually.

@Rita. I feel the same way, too.

I intend to cultivate contentedness .

Appreciative of these sessions :)

These sessions are helpful

feeling much more relaxed and peaceful after extremely stressful morning :) Thank You

Great version of LK meditation

Your voice and the music is very soothing.

Deitra Daniels

I have never practiced this meditation method before. I really enjoyed it. It was almost like I had a visit with my mom who passed on many years ago.

Thank you for sharing that, Pamela! So glad you enjoyed the meditation

Thank you for sharing that Pamela. I was thinking of both my parents today. Missing them both.

Welcome Pamela.

How can I invite my teachers on Monday mornings? Is there a link to sign up?

Thank you!

Sign up for our upcoming Mindfulness sessions here: https://pan-ed.com/mindfulnesstime

Thank you!

Thank you Tricia! I really enjoyed your teaching.

Thank you.

[Journal Reflection] https://pan-ed.com/2Ajvz4e

So goo! I appreciate you Tricia

good

fantastic start to the year! many thanks -

I could use this practice with my colleagues who today return to teach virtually after our winter break.

Feeling grateful.

peaceful and calm

Thank you Tricia. I feel relaxed and ready

Focused lighter

refreshed, not alone

Thank you Tricia! felling more relaxed and ready to focus for the day.

calm and grateful

looking within

calm and relaxed

Tearful, Centered

Thank you!

emotional and relaxed

also grateful

I feel loved and at peace. I fell I can share that love that is endless...

calm and happy

Thank you, Tricia!

Thankful

New perspective

I feel thankful for you at Pandora

Thank you. Let's transmit positivity and calmness into our community today and offer grace to all.

Great job leading this session!

recharged

lots of emotions right now. So good to hear from everyone.

Reminded and grateful

Serene and rejuvenated. Tricia, May you live with ease, happiness and good health. Thank you and New Year blessings!

Here is copy of our presentation deck so you can see all of the resources:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email.

Thank you, Tricia for showing up and being vulnerable

Thank you, Tricia, Kristin and all!

Thank you Tricia. Appreciated being able to start my Monday with you all!

Thank you!

Thank you, Tricia

i am sorry Pabnorams.

Thank you!!!

this was excellent - thank you for offering this

Have a great day everyone!

Thank you!!😀

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM

thank you

bye

Thank you for providing this session. Trica you did a great job. I am happy I could join (I haven't been able to since Sept 2020)

wish Mindfulness would return every day while I am still working from home. supposed to return January 19th

This made me relaxed and thoughtful

thank you

Thank you for this session, Tricia! Happy 2021!

Wishing you all a good day

Thank you!! Happy New Year!

Thank you

Stay safe everyone!

one more breathe!

Deanna, so glad that you were able to join today! Hope to see you throughout the year :)

Be well and stay safe everyone!

Yes Rita! Always return to the breath <3

beautiful . thank you. going to share with my district counseling team

i thank you so very much. Happy 2021. Blessings to you all.

Thanks so much

This was wonderful!

thank you! stay healthy!

Thank you this was wonderful!!

Wishing everyone here a year of peace, happiness, and health! Take care!