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Adult Ed: Holistic Health, Nutrition - Shared screen with speaker view
Shannyn Fuerst
13:32
We use the 5 Whys in Council often
Shannyn Fuerst
32:04
I think we’re all familiar with that...
Shannyn Fuerst
39:03
What started to drive me is I wanted to do pushups again.
Sara Legler
39:50
I wanted to go backpacking again!
Jane Angha
41:41
Eat the right things to support my life, activity and over- all well-being - :)
Sara Legler
47:03
I would LOVE that!! great suggestion Lynn!
Jane Angha
48:11
I made some milk jug weights this week - :) great idea!!
Shannyn Fuerst
48:28
That’s awesome Jane!
Katrina Welborn
48:30
@Jane, I need to do that!
Estelle Morley
53:35
Zoom keeps bumping me off. I can't stay connected. So long for now.
Dave Gerson
54:00
I think sometimes RDAs refer to maximums, such as sodium.
Shannyn Fuerst
58:58
Wait…a whole avocado isn’t one serving? (HAHAHA!)
Katrina Welborn
59:29
hahaha, neither is half an avo. Sadness
Shannyn Fuerst
01:04:55
We have a quote in our kitchen from LAW (Leigh Ann Wolfe) “You do not have permission to feel guilty about your food choices. Own them.”
Jane Angha
01:05:34
Wise words!
Jeremy Fuerst
01:07:52
It also helps remind us that hunger is not an emergency.
Katrina Welborn
01:10:14
I have to force myself to eat when I'm stressed
Katrina Welborn
01:10:47
It literally tastes bad and I have no desire for it when I'm in high stress, but I'm aware of it, so then I plan out my eating
Katrina Welborn
01:11:26
I think my cats eat to eat tho. haha
Sara Legler
01:18:51
I'm definitely drinking more these days...
Katrina Welborn
01:20:50
I set rules for myself, too, regarding alcohol. I live alone, but I don't drink alone, so that has been a helpful rule of thumb during stressful times
Shannyn Fuerst
01:23:49
I think there was a good sermon on this on Sunday
Dana Rains
01:28:20
Thank you!!
Jane Angha
01:28:45
thanks so much -it was such a good session!
machatka
01:28:58
really good session, thanks
Estelle Morley
01:30:13
Thank you! Plenty of food for thought!
Eileen Reichert
01:32:37
I have carbohydrate compulsions close to bedtime. I need chocolate. Once my brain has the chocolate, I MUST have a second dose, Then i MUST have a 3rd dose. Brains are susceptible to sugar loads, until it make you feel sick. The challenge is not having the first dose.