We use the 5 Whys in Council often

I think we’re all familiar with that...

What started to drive me is I wanted to do pushups again.

I wanted to go backpacking again!

Eat the right things to support my life, activity and over- all well-being - :)

I would LOVE that!! great suggestion Lynn!

I made some milk jug weights this week - :) great idea!!

That’s awesome Jane!

@Jane, I need to do that!

Zoom keeps bumping me off. I can't stay connected. So long for now.

I think sometimes RDAs refer to maximums, such as sodium.

Wait…a whole avocado isn’t one serving? (HAHAHA!)

hahaha, neither is half an avo. Sadness

We have a quote in our kitchen from LAW (Leigh Ann Wolfe) “You do not have permission to feel guilty about your food choices. Own them.”

Wise words!

It also helps remind us that hunger is not an emergency.

I have to force myself to eat when I'm stressed

It literally tastes bad and I have no desire for it when I'm in high stress, but I'm aware of it, so then I plan out my eating

I think my cats eat to eat tho. haha

I'm definitely drinking more these days...

I set rules for myself, too, regarding alcohol. I live alone, but I don't drink alone, so that has been a helpful rule of thumb during stressful times

I think there was a good sermon on this on Sunday

Thank you!!

thanks so much -it was such a good session!

really good session, thanks

Thank you! Plenty of food for thought!

I have carbohydrate compulsions close to bedtime. I need chocolate. Once my brain has the chocolate, I MUST have a second dose, Then i MUST have a 3rd dose. Brains are susceptible to sugar loads, until it make you feel sick. The challenge is not having the first dose.