good afternoon

Welcome all! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “Everyone in Meeting - All panelists and attendees” so everyone in our community today can connect with one another.[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Hi Amy is that you?

We need more creative names

yes

It is meee

We are all community workshops

*ambient music*

You like?

yes!

For next week: Spotify Premium is another option instead of long YouTube video

I asked Jacqueline and Ivette to join

Aw love

Welcome (and for some welcome back)! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Hi Nick!

Hi hi!

I tried renaming you and Amy but it doesn’t seem to update?

Cap! For some reason, your video wasn’t recorded this morning

I don’t know why

Strange!

Is it recording now?

Looks like it

It looks like it did

i think bc the music is coming from becky?

Oh yay! @Nick

What did we do the other days?

it worked M-W

OOOOOOOOOOOOOOOOOO maybe because I joined from my phone this morning

Probably that?

Good morning

OHH

Hi — your Zoom will be put on mute automatically, so no worries!

yess

Great response @Nick

Lol sorry for chatting in between you all

Good morning from CA!

Hello everyone!! Welcome and thank you for joining!

Good morning, everyone! We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.

im emotional because this is our last mindfulness session this week

Awww there will be more in the future <3

<3

Hi. Glad to be here again.

Glad to have you back Vivian!

Hi from Cary, NC!

Hello from Indiana!

Hi from, Washington, NJ

Becky with Panorama Education - Jersey City, NJ

Marion, IN

Mays Landing, NJ

Hi from Chelan, WAA!

hey Viv

Modesto, CA

Hello from Middletown, Delaware

Hello from Indiana!

Hello from Modesto, CA

Hello from Boston MA!

Zebulon, NC

Allison - I’m from Jupiter, FL originally - I hope you are doing well!

Hello from Flemington, New Jersey! Representing Perth Amboy Public Schools!

Hi, this is Traci Brittain from Mays Landing, NJ

Heidi, Othello Wa, Hi everyone

From beautiful Catawba, NC

Hello from Modesto, CA

Rice Lake, WI

Hello! Selma, NC here :)

Connecticut

Litchfield Park, AZ

Youngsville, NC

it’s a beautiful sunny and warm day!

Good morning from Washington state.

Hey, Amy!

Welcome Casa Grande! Our team was just out there a month ago - grateful to see you and everyone else here

Elementary School Counselor

Hi Sharon Fegert

Kindergarten teacher

Para and mother

Teacher

Program Specialist

Para

Elementary School Counselor

Third Grade Teacher

good afternoon everyone

TA

PK-8 School Counselor

music therapy student, 4th grade para, voice teacher, singer!

Student Success Support Specialist and parent

Student Assistance Specialist High School

Wife, Mother, Grandmother, Family member to all others, friend, para

Nick I think the answer to the question is they will get an email next week with the certif - Amy fact check me though

Chatted in slack

No worries JRW - feel free to share any of the hats you wear and what you need more of?

Today is SEL Awareness Day!

YAY! SEL Awareness Day! <3

Thank you to all of you who prioritize SEL in your different roles :)

Happy SEL Day!

YAY @Erika!!! Let’s connect!!!!!

Oh geez sorry Amy that was fast

Hi!! I love that we are connected through B4C. Where did you do your training? <3

Nice! With Ilana? I did mine last summer in Boston. I’m leading the Boston training this spring/winter now!

https://www.transformingeducation.org/mindfulness-toolkit/

How’s the music nick

https://www.transformingeducation.org/mindfulness-toolkit/

Music is perfect

I can see my dog, the sun and my breath

My coffee cup Jesus & coffee (thanks Alexa) your voice, computer

today I’m mostly sunny.

I feel relaxed and at peace that I am alive, soft music

storms

a mix of storms and sun

I’m breathing a rainbow of peace and happiness

warm and sunny

Can’t wait for the 2 word check in!!

Go for it

JOURNAL REFLECTIONhttps://docs.google.com/presentation/d/1nbla78uui0g351N3Z801HtGnrF84vYXbs08iNkDBWV0/edit#slide=id.p

[Two word check in] you can click here pollev.com/rbarstein234 oryou can send a text to 22333 and type in RBARSTEIN234 in the text message.

I noticed my anxious thoughts, I could use today's strategies to calm down, I

calm

Relaxed

warm and relaxed

peace thoughtful

peaceful

Emotional

peaceful relaxed

calmer, reflective

tired

Chill

relaxed, appreciative

thoughtful

relaxed

Unsettled Concerned

calm

Loved

All experiences are valid <3

[Two word check in] you can click here pollev.com/rbarstein234 oryou can send a text to 22333 and type in RBARSTEIN234 in the text message.

optimistic

Thank you so much for joining us!

It’s good to see you again!! <3

[Feedback survey] http://pan-ed.com/march2020

We appreciate and and all feedback: http://pan-ed.com/march2020

Thank YOU all for making space for yourselves!! <3

Thank you for this! Much needed during these uncertain times!

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

This is my first session. Is there a resource that explains the different types of breathing?

Thank you!

Thanks so much for joining! Here is an article that might be helpful: https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/

Check to the resources at Breathe For Change linked at the end of our presentation :)

Thank you so much!

Hi Jen! Is this the link you’re trying? https://docs.google.com/presentation/d/1lX6gkAWZ4nF-EtMeSET9O1vcE8qUo1saslef54oRHfY/edit

[Additional virtual sessions] https://www.panoramaed.com/virtual-community-learning

pan-ed.com/mindfulness-presentation

thank you

Thank you!

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Thank you!

Thank y'all!

thank you for all you do in helping us to remember and breathe and too look in our hearts.

Someone changed the settings on the PPT

Thank you Traci!

Just changed them back

Thats so weird...

Thank you

Thank you cap

🦋🌈

https://davidtreleaven.com/

Thank you!!

Breathe For Change mindfulness resources: https://www.breathe4change.com/?utm_source=announcement&utm_medium=newsletter&utm_campaign=covid

Breathe For Change mindfulness resources: https://www.breathe4change.com/?utm_source=announcement&utm_medium=newsletter&utm_campaign=covid

https://davidtreleaven.com/

Thank you all!