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Be Kind to Your Mind: Wellness Wednesday - Shared screen with speaker view
Joy Baade
39:29
I've been going to the Ymca for 17 years. Right after I quit smoking. I go to their classes. I tried every single class at a minimum of 3 times to see what I liked. I take different classes 5 days a week now. I just slowly moved up in what I could do, I modified a ton, then I moved from 3 days a week to 5 days a week. I still do what I can. I can't always stay at 100% with the 20/30 year olds.
Sierra Self
56:49
Hello Andrew! What's your viewpoint on protein, vitamin, and supplement intake? There are so many vitamins, protein powders, and pre-workouts, etc.. to choose from, which can be overwhelming. Any suggestions?
Mike Hughes
56:52
Any ideas for meal prep services to save time, or simple meal prep solutions?
Will Smith
01:01:44
I love intermittent fasting
Lisa Stepanek
01:07:37
What is the recommended amount of water per day? I have heard so many different amounts.
Joy Baade
01:10:44
I would recommend to schedule exercise in your calendar so its something you just do. Motivation just didn't stick for me. But if I literally had it on my calendar and I left work and went, then I didn't try to find a way out of going.
Lisa Stepanek
01:15:12
Thank you. Lots of notes
Rachel Wachter
01:15:18
Thank you!!
Joy Baade
01:15:18
Thank you! Good information!
Jennifer Anderson
01:15:20
Thank you Andrew!
kristin
01:15:21
Thank You Andrew.
Julie Langholdt
01:15:27
https://www.surveymonkey.com/r/KM97WPD
Maggie Zhao
01:15:28
Thank you!
Kim Rhen
01:15:37
thank you!
Elizabeth Perez
01:15:42
thank you!
Caroline Barnes
01:16:13
Thank you
Joy Baade
01:16:27
where are these going?
Sierra Self
01:16:33
Thank You!