Hello! Welcome to our Mindfulness Monday session! Good morning, afternoon, evening (depending on where you are calling in from).

We will get started in just a moment!

Hello from Bronx, NY

Hello! Welcome to our Mindfulness Monday session! Good morning, afternoon, evening (depending on where you are calling in from).
We will get started in just a moment!

Good morning!

With our staff in our school library

Hello from Brooklyn!

Hello from Las Vegas!

Good Morning from Queens

Good morning from Columbus Ohio

Is there supposed to be volume? I can't hear anything.

Good morning this is Maria Luisa Meneses from San Jose, CA

good morning! from Mays landing ! our first virtual day back to teaching!

Hello! Welcome to our Mindfulness Monday session! Good morning, afternoon, evening (depending on where you are calling in from).
We will get started in just a moment!

Good morning from Midlothian Illinois

Good morning from Savannah GA

Hello from Texas!

I can’t hear anything yet either

Hello! Welcome to our Mindfulness Monday session! Good morning, afternoon, evening (depending on where you are calling in from).
We will get started in just a moment!

Karla Gooden NYC-DOE

Hello from Aurora, CO

Good morning from St. Louis.

So grateful to be checking in from Friendswood, TX on this Mindful Monday.

Hello from Milwaukee. No sound here either

Hello! Welcome to our Mindfulness Monday session! Good morning, afternoon, evening (depending on where you are calling in from).
We will get started in just a moment!

Good morning from Indianapolis, IN

Hello from San Francisco, CA!

yay ! hear music!

Rhonda from Nashville, TN

Greetings to everyone from Albania!

Good morning Cap,

Vivian Nazario from San Jose, California

Hello! Welcome to our Mindfulness Monday session! Good morning, afternoon, evening (depending on where you are calling in from)

Good morning.

Good Morning, John from Houston, TX

Hello from North Carolina

Hello from Brooklyn, NY

good morning Cap! so good to see you 😊

Just got back from vacation and much needed 😌

👋🏾🙏🏽 Hi, from Raleigh, NC!

If it is your first time joining us, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

When I am feeling stressed I practice mindful breathing.

recognizing when I need to take time for me and go for a walk...stopping what I’m doing and taking a walk right then

I meditate every morning.

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

I so needed this right now

I've started to schedule 5 minute breathing sessions throughout the day.

construction worker, I can see my laptop, I can hear your voice

I am on my lunch break and my back was killing me already! so thankful for my break! I can hear the birds, music and I feel the warm sun shining on me in my car!

I can feel my neck, the floor and hands

feel a little tense however relaxing with listening to your voice

I feel the fur of my Golden Retriever.

my soft pillow pressing in as I breathe out and in....

my weather is comfortable

muggy and hard to breathe

sunny and calm....Cap’s voice is so soothing

I agree @sandy

👍🏾

[Journal Reflection] https://pan-ed.com/2Ajvz4e

This was so needed today! my back doesn’t hurt anymore!

I've learn to stop and think b4 acting out. Im feeling relaxed

grateful and hopeful

Refreshed and relaxed

feeling calm

relaxed and hopeful

relaxed hopeful

Calm and prepared

Relaxed and calm

calm and ready

calm and hopeful

centered and balanced

Happy and Powerful

hopeful and calm

Calm and grateful

Refreshed and calm

centered and calm

I can manage my emotions and mood

relaxed and steady

rough moments dont have to color the whole day

Thank you I needed to get back to this mindfulness

relaxed alive

thank yo would love the slides

thank you! This was lovely

thank you cap

Thank you. I appreciate you

Where do we find the slides?

Practice On Your Own with Free Mindfulness Webinar ReplaysREPLAY: pan-ed.com/mindfulness-replays

thanks so so much. This was perfect timing for me- self care so we can care for others

[Presentation Deck] https://pan-ed.com/mindfulness-presentation

Namaste!

[Presentation Deck] https://pan-ed.com/mindfulness-presentation

thank you so much Cap and Panorama! yes!! I wish we could meet every day! have a blessed day everyone! see you next time

thank you everyone!

Thank you Cap! ❤ Have a great day.

honored to be a descendant of the ancestors

[Presentation Deck] https://pan-ed.com/mindfulness-presentation

so happy to be back

you too Cap❤️👋

Thank you for the infor. as well

Thank you and glad to be with you

👋🏾 take care!

I missed you. I needed a vacation time away from the computer 🖥.

Thank you so much!