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Personal Integration of Mindful Living - 2-month open series - Shared screen with speaker view
Zvi (he/they) Ohlone Land, Oakland
09:46
Feel free to add pronouns and location to your name
Zvi (he/they) Ohlone Land, Oakland
09:53
We will get started shortly
Zvi (he/they) Ohlone Land, Oakland
10:16
Good day all. Feel free to add pronouns and location to your name.
Zvi (he/they) Ohlone Land, Oakland
10:36
Please get camera ready if possible. Will be nice to see each other.
Zvi (he/they) Ohlone Land, Oakland
11:26
Please share something you are feeling grateful for today in the chat.
Zvi (he/they) Ohlone Land, Oakland
11:40
Family
Dr. Pilar Mata
11:51
That my kids will come home from school and I can give them a hug.
Barbara Hall (she/her)
12:03
I am grateful I get to be present for my daughter's baby shower this weekend.
Kathryn Klock-Powell
12:12
This gorgeous fall weather!
E. Payton Sears
12:18
I am grateful for the opportunity to share this experience with everyone.
Aurélia Bickler (she/her/hers)
12:21
Health and love in my life
Debbie (she/her)
12:36
I am grateful for my family
Kathryn Christensen
12:52
I am grateful for my kids and this beautiful day
Jaime Bisbing Fackrell
12:54
I am grateful for a spring day in the fall and the opportunity to be outside this afternoon with family
KAREN VOGT
13:17
I am grateful for my children and grandchildren
Emily G Esparza
13:21
I’m grateful for my breath 🥰
Mary Hunt
13:32
The colorful trees outside my window
selma dallal
13:57
for nature
Natalie Euzarraga
14:00
I am grateful Ms. Ollie and her inner heart to letting us take care of her and live with her
Calandria Owens
14:03
I am grateful for my family life
Naomi Hyde
14:05
Grateful for dancing
Natasha Brown
14:07
I am grateful for my health
Chrissy Malima
14:12
Good Day! I am grateful for fresh air to breathe and clean water to drink!
Chelsea Young
14:34
I am grateful to be able to join this session before I have to catch a flight. Travel is always stressful and this is already bringing me peace for my day ahead!
Kelley Smith
14:34
For breath
Sherita Thomas
15:17
I am grateful for my family.
Lisa Streeter
17:01
I’ll turn my video on in a minute. simultaneously taking care of a sick kiddo
Aurélia Bickler (she/her/hers)
19:33
Your videos will become inspiration and mindfulness resources for our University community.
Zvi (he/they) Ohlone Land, Oakland
22:10
Posture
Zvi (he/they) Ohlone Land, Oakland
22:12
Intention
Zvi (he/they) Ohlone Land, Oakland
22:14
Anchor
Zvi (he/they) Ohlone Land, Oakland
22:18
P.I.A.
Natalie Euzarraga
28:17
I would freak out
Natalie Euzarraga
31:58
deep breaths always seem to work for me
Natalie Euzarraga
33:46
its relaxed
Natalie Euzarraga
35:09
Still half asleep hence the coffee
Natalie Euzarraga
36:00
To learn to control any anger that may arise from a conversation
Natalie Euzarraga
36:53
its more of a passionate argument that people see as anger
Marie Kirkland
36:55
Intention: Presence Moment Awareness
Debbie (she/her)
37:12
to control how I show my calm for clients in therapy room.
Kelley Smith
37:27
Yes. Ditto present moment awareness
Chrissy Malima
37:31
Ease anxiety
dianne Dean
37:46
Self care and awareness of practice of unconditional love for others.
selma dallal
37:48
to practice being present by learning more techniques
Lisa Streeter
37:52
to have more organized thoughts
Emily G Esparza
37:58
gift love
KAREN VOGT
38:06
kindness, calmness to be present, focused
E. Payton Sears
38:16
My intention is to radiate kindness, understanding, light, integrated shadow, equanimity, reason, awareness of the now, and the transcending of polarities.
Carline Herisse
38:29
yes organize thoughts
Jaime Bisbing Fackrell
38:49
Practice and Maintain a sense of calm…be an example to help others
Calandria Owens
38:53
To learn more things to share with those I love and clients
dianne Dean
39:02
Love life.
Kaydee Dolan
39:09
to create space for insight and authenticity
Carline Herisse
42:35
sometimes I wish we have one
Natalie Euzarraga
43:27
Breathing is like the Ocean Waves going in and out so I picture that so I can be calm.
E. Payton Sears
43:49
Nice.
Zvi (he/they) Ohlone Land, Oakland
48:06
PIA
Chrissy Malima
48:26
inhale the positive then exhale the negative works for me. saying the positive feelings you want to feel and then exhaling and saying the negative feelings that are leaving your body.
E. Payton Sears
48:53
I like that, Chrissy.
Emily G Esparza
49:16
to connect to community hearts
Chrissy Malima
49:21
I inhale love joy peace, and exhale anxiety, self doubt and indifference.
Aurélia Bickler (she/her/hers)
51:24
Prior to signing off, if you would please complete the 2-minute survey for us, we would really appreciate it.https://form.jotform.com/222854145371152This helps us continue to create offerings that align with your hopes and desires.Merci!
Debbie (she/her)
53:00
This works a lot like the Heartmath I use for clients with anxiety
Natasha Brown
53:22
When teachers are having a difficult experience with a child to remind them that my state dictates there state
Barbara Hall (she/her)
53:41
Please review again the two parts of intention. The first was our purpose in seeking mindfulness, and the second was … ?
Naomi Hyde
53:52
Parenting, how am I holding my body am I calm or standing or sitting aggressively, what is my intention, to help my child. Anchor my calmness?
Katherine Mohrlang
53:53
While parenting. with my ADHD daughter.
Emajonite Etienne
54:29
creating "me time" at home my kids know not to bombard me with any requests as I come home into the door. I also teach yoga so I get that mindfulness time when I teach weekly.
Lisa Streeter
54:32
The second one was How doI want to spend my practice? (sitting, paying attention to my breath, contemplating my intention, etc?)
Chrissy Malima
55:52
Mindfulness helps me to respond instead of react to a situation
Katherine Mohrlang
56:13
this is significantly clearer to me. I have been told to mindful, and felt like I didn't have a definition of it in my mind. thank you PIA is going to be a great reminder.
Mary Streit
56:49
going slower - not trying to do it all in a day - really needed this today - THANK YOU!!
Aurélia Bickler (she/her/hers)
56:57
if you would please complete the 2-minute survey for us, we would really appreciate it.https://form.jotform.com/222854145371152
Lisa Streeter
57:11
No question
Natalie Euzarraga
57:27
Talking out the boundaries with your spouse/partner or friend and kids or who you take care of does help in being mindfulness
Aurélia Bickler (she/her/hers)
58:52
https://form.jotform.com/222854145371152
Aurélia Bickler (she/her/hers)
59:17
If anyone missed the first session and is interested in seeing its recording, you can access it here: https://www.ncu.edu/center-health-and-wellness
Mary Streit
01:00:09
thank you Aurelia!
selma dallal
01:00:44
Thank you so much!
Calandria Owens
01:00:59
Community is so important
Debbie (she/her)
01:01:08
Thank you for your teaching
Kelley Smith
01:01:13
Thank you. Great pregame before I complete my assignments today
Chrissy Malima
01:01:17
Thank you! This has been very helpful. 😊
Carline Herisse
01:01:22
Thank you so much
Sherita Thomas, Michigan
01:01:30
Thanks for this information.
Marie Kirkland
01:01:35
Thank you so very much
Aurélia Bickler (she/her/hers)
01:01:48
https://form.jotform.com/222854145371152
Chelsea Young
01:01:55
This was so great! Thank you so much, I needed all of this! I missed the first session, so I will watch that recording for sure.
Aurélia Bickler (she/her/hers)
01:02:18
Thank you, Chelsea :)
Lisa Streeter
01:02:49
Thank you for the information!
Aurélia Bickler (she/her/hers)
01:03:03
https://form.jotform.com/222854145371152
Aurélia Bickler (she/her/hers)
01:03:45
Zvi, would it be fair to say, the more you practice, the more natural it becomes?
Carline Herisse
01:03:47
scream in the shower
E. Payton Sears
01:04:17
Like anything that you want to become more familiar with, you need to set aside time to practice often. Gradually, it becomes second nature and before you know it, you are RESPONDING instead of REACTING.
Doreen Loska
01:06:46
thanks for working with us- rather than cancelling - with what you have been through this week
Doreen Loska
01:06:50
great job!!
Katherine Mohrlang
01:07:20
+thank so much. This is awesome! I hope you recover quickly.
Deana Cunningham
01:08:15
Thank you!
Naomi Hyde
01:08:17
Thank you
Emily G Esparza
01:08:17
Thanks for sharing Zvi and Aurelia!!!!
Doreen Loska
01:08:31
thanks, all!! take care!
Kaydee Dolan
01:08:37
Thank you for this opportunity and for creating more opportunities for us in the future.
selma dallal
01:08:42
Thank you
KAREN VOGT
01:08:48
thanks all have a great day
dianne Dean
01:08:51
Thank you so much for caring about my wellbeing while demonstrating. I am posture, intention and anchor. Wish Well
Calandria Owens
01:08:54
Thank you all!! I’m very excited to apply