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GPCC Webinar: Getting Real About Our Current Reality - 4 p.m. - Shared screen with speaker view
Debra Honor
49:13
Go Laurie Go!!!! Shut the phone off at 10 p.m.!
PJ Harder
58:06
Love the idea of check in at 10 and 4 - 10/4 everything is ok. Way cool.
Sue
59:05
We're doing virtual coffee breaks to mimic the conversations you might typically have walking to get a coffee at the office. Its been a great break! and way to stay connected
Katherine Denci
01:00:34
Hard to "shut down" at a certain time when you're juggling kids at home! Some of my only uninterrupted working time is after I get kids to bed.
Jill Marinelli
01:00:37
At lunchtime everyday, I feed the kids then we go somewhere outside for fresh air and a bit of movement. On cold rainy days, we go for a drive to a beautiful place like Ocean Drive in Newport!
Sue
01:01:26
@Jill Marinelli- love that idea. I've been meeting up with neighbors and walking pre and post work. 6 feet apart of course!
PJ Harder
01:01:44
My new mantra is " what is the opportunity here" when I am feeling overwhelmed and fear is near. It really works and I'm learning so much about my relationship with fear and how creative I can really be. Stay positively curious!
Debra Honor
01:03:15
Sue...I'm doing the same! 6 a.m. walks and 5 p.m. walks too! Definitely helps to clear the head...and not to mention, there is nothing better than a therapy walk!
Sue
01:03:50
Yes Katie, I love your reminder of having compassion for ourselves!!!
Kate OBrien
01:04:21
I have an almost 15 month old, and a movie babysat him this morning so I could shower . . . I’m trying to get us both into a routine, but I haven’t really had a good one in ages. Do you have suggestions for a simple way to start a routine?
Kate OBrien
01:06:38
Such great advice - thank you, Katie and Laurie!
Sue
01:06:46
I've found showering at night helps me sleep and as an allergy suffer it allows me to wash away the day! Perhaps try that:)
Sue
01:07:54
*sufferer
Susan Breen
01:09:53
Love little rewards for yourself!!!
Amy Erickson
01:12:49
Thank you Katie and Laurie - This was incredibly helpful. I have to sign off early but look forward to a potential series on self care.
Kelly Cairo
01:13:04
I love the Calm app!
Debra Honor
01:13:43
I love Sweatcoin...you earn cashfor walking/running to turn in for prizes later...I've had it for a year!
Kate OBrien
01:13:47
I love the inscape app — a bunch of meditations and guided experiences are free
Sue
01:13:54
Headspace is a fun one especially if you love British accents :)
Sue
01:14:18
me too!
Sue
01:15:52
Thank you for a great session. I have to log off to prepare for my 5pm walk with the neighbors
PJ Harder
01:16:04
rickhanson.net (Dr. Rick Hanson, Ph.D) has a great video resource that we used with employees on Resilience During a Time of Fear - along with a meditation
Amy Page
01:19:40
Getting back to the basics is important and this webinar is so helpful. The topic of self-care is something that our employees, myself included needs! Thank you for these reminders -
Debra Honor
01:20:51
Sleep...it is an area that I have always struggled with! I do shut my cell phone down...but it is still in my room at night.
bbetancur
01:23:50
Thank you this was a very interesting webinar
PJ Harder
01:23:54
Thank you Laurie and Katie so very much. May you stay calm and well, always!
Kate OBrien
01:24:07
This has been so refreshing and engaging. Thank you!
Susan Breen
01:24:34
Thank you Laurie and Katie! Much appreciated!