When we were able to have clubs after school, this was the first thing I taught to the children in my Mindful Me Club.

I've literally just made a note to do this in a club! Ive just written 'happy club' but im going to pinch the Mindful Me name- its lovely.

Thank you. x

WWE also used to breathe like a dragon....deep breathe in and then a long fire breathing breath. The children love it. You can do roar like a lion in the same way. x

that's great thank you

Thank you Ian.

really helpful thanks Ian

Thank you very helpful

Thank you, great stuff!

Thanks Ian.

Thanks Ian

Thank you.

Thanks Ian from THS @ Tipner

Action and Happiness are fab. Part of my wellbeing display at Langstone Jnr

Thank you

Thanks Ian

Many thanks Ian.