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MGH 3-month series with Nataly Kogan, sponsored by the Center for Physician Well-Being - Shared screen with speaker view
Debbie Karch
11:55
Ask questions here - anytime!
Kerri Palamara, MD (she/her)
22:45
I have been so taken aback by the increase in ruminating that I’ve noticed in myself and others
Debbie Karch
27:42
The Valley of Struggle!
Kerri Palamara, MD (she/her)
28:29
This happens to me all the time when I am behind in clinic and feeling frustrated because I expected to finish at a certain time or be on time
Meghan Sise
33:48
Wouldn’t go back for anything except my phone or child
Debbie Karch
34:14
I thought this was uniquely odd to Nataly and her dad!
Debbie Karch
34:34
It's a lot ;)
Debbie Karch
39:39
https://www.happier.com/virtual-resources-mgh/
Meghan Sise
43:44
This is a great way to reframe the Harvard promotion process, which is a great source of stress for many people.
Kerri Palamara, MD (she/her)
44:09
I was thinking about that too Meg!
Debbie Karch
46:11
You can hear the clarity about the next best step bc Nataly accepted the school stuff as it is - it helps her step out of the struggle
Kerri Palamara, MD (she/her)
46:54
This always reminds me of the Next Right Thing scene from Frozen 2
Meghan Sise
47:12
Most of my inspiration comes from frozen lyrics
DEBRA J SKONIECKI
48:03
Is it possible to maintain acceptance, carry it forward to the next day or the next event for example
Debbie Karch
54:23
nataly@happier.com
Rachel Peabody
56:01
Congrats on finishing your new book! When will it come out? :)
Meghan Sise
56:20
Can’t wait to read it! Loved your first book. It’s so practical!!!!
Debbie Karch
56:56
We'll be adding the recording of today to the resource too!
Rachel Peabody
58:31
Thank you!!