Good morning from Tina in Hagerstown, Maryland

Amy Coleman from Hartsville, South Carolina

Good morning from Toronto Ontario

Good Morning. This is Kirsten from New York

Las Vegas, NV

Good morning! Holly from snowy South Easton, Massachusetts.

I am practicing from home today.....School is out due to weather.

Good morning from Liberty, MO!

Stephanie from Columbus, OH

Hello from Georgia

Hello from Lebanon, Oregon!

Maryann from Nooksack Washington

Good morning from Raleigh, NC

Good morning from Ocean Shores, WA

Marc from Circle Ways in Los Angeles, CA

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages, if this is part of your practice!

Amy Coleman, Hartsville, South Carolina

Oh I am from RI

Good Morning from PA

Good Morning

Cari Fredrickson from Weber School District

Cejuanna (key-wana)

Claricea from Lenoir, NC

Yvette from New York

Hello from NJ

Good morning Becky

good morning from NJ (Joy)

Megan Fink from Annapolis, MD

columbus shot day

Good Morning from North Carolina!

Hello from MD :)

Pennsylvania

Good morning from Asheville, NC

Hello from Kentucky :)

Good morning and hello from sunny las vegas :)

Good morning from Alamogordo NM

Good morning from Houston, Texas

Hello from NC

Hello from Kentucky :)

Hi, Anna from India

good morning

Good Morning from CA

9.30pm

Good Morning from central Fl.

Good Morning from New Jersey! 😊

Hello from Hagerstown, Maryland

good morning from Marietta Georgia

Hi Becky and Community. So happy to be able to have a snow day so I can join you again. Love to all! Paraprofessional from Mays Landing NJ

For those who are joining for the first time, here is the presentation for today: https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

Good Morning from Montgomery Alabama

Happy Monday from Kalamazoo, Michigan!

Good morning to all. Tanya from Brooklyn, NY

Hi from WV.

Good morning from Montgomery, Alabama!

Good Morning Everyone from Brooklyn, NY

Good morning from Heidelberg, MS!!!!

Good morning from Goshen, Indiana

Good morning!! Hi Becky! God knows I needed this practice today. Virtual snow day!

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Good Morning! So nice to see you again Becky. Maria Luisa Meneses from San Jose CA

Good morning! Can you all share this deck/recording with us after the session?

Hi Arianna! Here is the deck [Presentation Deck] https://pan-ed.com/mindfulness-presentation and we will also share this in a follow-up email :)

I can see the snow , I can see my mom flowers

Good morning,

I can see my plants and sunlight

My Graycie cat just climbed up on my lap.

I'm sorry that I am late. Hi Becky 👋 Vivian Nazario from San Jose, California. Good to see you again

I can see the sun streaming through my window, the pictures on wall, the flowers/candles on my table

focused and calm

Peaceful.

I am feeling unsure

I feel the keys of the keyboard under my fingers and my glasses on my nose

I look forward to these Monday sessions.

I feel grateful

I am happy, relaxed and motivated.

I feel calm inside.

I am settling into my self-care practice. feeling more at ease.

lots of emotions and feelings right now. But glad to be working from home today.

I am grateful to be able to have the time to be here and to breathe

I am feeling relaxed

hazy sunshine

fog filled with physical pain

Beautifully Misty

Calm

calm breeze

Relaxed.... calm

Imagining I am on the beach

Partly cloudy with sun coming out

I so needed this! Thank you

loving the background music

Imagining I am on a beautiful mountain view with sun rising surrounded by pine trees- peaceful.

lion's breathe

<3

Feeling very relaxed.

imagining leaves going down a beautiful, calm creek

I like that one too Pam. Really need a walk on the beach too. I live in Ventnor, NJ

Makes me realize how tight I am and not really taking advantage of my breath.

[Journal Reflection] https://pan-ed.com/2Ajvz4e

imagining being on a beach as a snowstorm is coming to Ohio :-(

It helped me to not focus on pain in my shoulder

Thank you

Feel good

Calm, Relaxed, Rejuvenated!

negative thoughts a few minutes ago. cause I forgot to put my phone on vibrate.

Steady stronger

My shoulders and neck feel so much better. Getting my second dose of vaccine today and have been having challenges not focusing on what the side effects might be for me. This was helpful in keeping in the moment.

Thank you, I feel relaxed!

doing better now. more calm for sure

Positive, thank you!

My muscles hurt less especially in my shoulders

more calm

Thank you....feeling relaxed and calm

when physical tension leaves my body my mind settles and clears

I let the thoughts stay away and let myself feel calm and relaxed.

Feeling relax and motivated

Shoulders relaxed

I visualize my thoughts with colors...thank you!

Thank You!

Thank you so much!!! This was so relaxing! Looking forward to the next one!

I was feeling a lot of negative emotions when I started. This helped me to relax and recognize those feelings.

Thank you

I feel more relaxed after a rough yesterday.Thanks a million

Thank You!!

Very calm! I think I am going to take a walk. Thank you! :)

feel like butterflies

internal weather is trying to battle uphill in a strong cold wind. but I am accepting without worry.

I was able to acknowledge how I'm feeling and letting it go.. Thank you for that!!!

hopeful and focused

(en)light(ened) and grateful. thank you Becky!

Thank you :)

I'm feeling great and very relaxed

Happy & motivated

Calm and relaxed.

Thank you so much more relaxed.

Very grateful for this time! It is a great way to begin the week :)

More present, relaxed, and ready to take on the tasks I have to face today!

relaxes

I feel calm. I just got my first vaccine February 4th. 🙏

Peaceful, empathetic

calm and peaceful

calm and focused

Hi Becky, Can you share a link where I might find the moving images that can be used with breathing moments

Thank you

hopeful

focused and determined

Peaceful and understanding

happy and calm

Hi Becky,

Awesome after waiting 15 minutes for any reaction to the COVID shot.... I was not alone in my car! so special, so claiming 💕

many thanks!

This was a fantastic break to give myself some time to anchor to my needs… thank you so much

Thank you Becky. I can only join in for now on Mondays. we had a virtual snow day. Wish it was live on Wednesdays on our all virtual days

grateful and relaxed

Less tension in my body.

Awesome and relaxing..

Thank you!

calmer than when I started. more at peace and ease...thank you

It's great to see 👀 you again

peace and optimism

Thank you!!!!

so much refocused

Be well, and filled with peace.

I am now aware of the tension I was carryong in my neck.

Hi Sheryl, you can find the moving GIFs here: [Breathing GIFs] https://www.destressmonday.org/6-gifs-help-relax/

Thank you!

Thank you again Becky. Hopefully see you in Jersey City in the spring

Thank You!

Rita mentioned there are other days in addition to Mondays. How might we find these?

Thank you!

Restored

Thank you now I can meet with my students in a calm relaxed manner.

Thanks

Thank you Becky!

Sign up for future Mindfulness Monday sessions here: https://pan-ed.com/mindfulnesstimeJoin us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstime

Thank you!

thank you, Becky, Amy and everyone!

Thank you Becky for the beautiful meditation.

Thank you for this space!

relax and ready to start my week....thank you!

thank you

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM

Thank you!

Will we be meeting next week due to the holiday. Thank you!

thank you- a little tranquility

https://open.spotify.com/playlist/64owIQGaBhwuQJdkhQCteT?si=HvrjIJo1R3uLlhdXJnY9EA

Thank you so much for this amazing start to the day and week

Thank you so much!!

thank you all !

Thanks so much, like your coo coo clock

Thank you! Yes I noticed the music Enjoyed it

thank you

We really need this!!!!

Wonderful playlist and guided mindfulness session - thank you!

Thank you and have an amazing week!

Thank you

Thank you!

Thanks Again! Be Well!

ty