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Taking care of your health & wellness - Shared screen with speaker view
Romanpreet’s iPhone
29:55
happy new year mam
Romanpreet’s iPhone
29:59
❤️
M.Sai Pranav
30:03
good evening everyone
Ruen Mahruz
35:35
Good evening
Shivam Tejaswi
38:34
I got my study permit should I have to mail it ?
Shivam Tejaswi
38:47
if yes please provide me the mail id
Jashan Gill
40:50
Could you tell me after you Biometrics, how long it took?
Jashan Gill
41:01
* your
Mustafa
41:11
hahaha
Anish Madaan
41:22
🐕🐕
Crystal Stewart (IC)
41:54
A dog's life seems pretty awesome (hah)
Mustafa
41:59
Pizzaaaaaaaa
M.Sai Pranav
42:15
guys I am done with my biometrics, but my medicals r not getting updated
Anish Madaan
42:25
Eat Sleep Walk RepeatDog's life🐶
Preet Thakkar
43:03
Wondering life!
Preet Thakkar
43:08
Haha
Ruen Mahruz
43:11
My biometrics and medical are done. I am waiting for 2 weeks. :(
Shivam Tejaswi
43:32
Around 36 days
Ajay Koleti
43:40
I am also on the same boat biometric done but medicals not updated yet
Romanpreet’s iPhone
44:02
it’ll be updated soon. dont worry
Ruen Mahruz
44:06
We have to wait then
Shivam Tejaswi
44:13
nothing have some urgent work left in India …….hahahhaa
M.Sai Pranav
44:15
guys I am done with my biometrics, but my medicals r not getting updated.Any Idea how to get my meicals updated faster in the IRCC WEBsite?
Aswin Manoj
44:46
I tried doing meditation, but i could never stick to it.. any tips?
Mosope Morohundiya
44:59
can I join the meditation group??
Ruen Mahruz
45:10
U can't do anything. The clinic will update it
Crystal Stewart (IC)
45:12
Does anyone have any good mindfulness/stress apps? I've used Mindshift and Pranayama (for breathing)
M.Sai Pranav
45:25
I am a certified yoga master.
Mustafa
45:55
take a lil break once you are too fed up then restart
Yasmin AbdElKader
45:55
Can I join Meditation Group?
Shivam Tejaswi
45:57
for more details you can text me on Instagram- Shivam Tejaswi
Ruen Mahruz
45:58
We learnt yoga during high school phys ed classes. It was tough
Mustafa
46:05
it helps for exercise too
Crystal Stewart (IC)
46:43
Great advice - be as nice to YOURSELF, as you would be to others
Mustafa
47:58
That really is amazing advice
Nabiha Ameena
48:10
I agree
DHINESH THILLAI
48:32
couldn't agree more...
Crystal Stewart (IC)
48:33
Social media is VERY CAREFULLY curated. It's not real :)
Ruen Mahruz
48:37
That's just photoshop
Crystal Stewart (IC)
48:44
or it's just a snapshot of their best moments
Mustafa
48:49
yeah which makes it too addictive
Aswin Manoj
48:55
First step to be healthy , stay away from social media
Jashan Gill
49:00
This thing was touched on in The Subtle Art of not giving a fu**
Jashan Gill
49:07
Book
Crystal Stewart (IC)
49:20
Yes absolutely. Put energy into things that contribute positively to your life.
Crystal Stewart (IC)
49:31
(that was my take-away from the book)
Mustafa
49:50
Just remember that everyone is perfect in his/her own way. Accept that respect that
Abdelrahman Mabrouk
50:21
how to join the meditation sessions
Crystal Stewart (IC)
50:47
Hi Abdelrahman, I will make sure I ask Linda that question!
Abdelrahman Mabrouk
51:08
thanks, Crystal :)
Nabiha Ameena
51:22
how to sign up for student counseling?
Crystal Stewart (IC)
51:42
@Nabiha, on the next slide there's a link :)
Nabiha Ameena
56:10
Thanks Crystal :)
Nabiha Ameena
57:05
I cry and sleep
Nabiha Ameena
57:17
it sounds sad but it helps
Crystal Stewart (IC)
57:29
definitely!
Crystal Stewart (IC)
58:06
"Mid-day mindfulness"
Monika Jahan
59:12
really helping session... :)
Nabiha Ameena
01:00:01
hello
Aswin Manoj
01:00:04
hii
Mustafa
01:00:05
hello
Ruen Mahruz
01:00:05
Hey
Charu Sharma
01:05:17
sorryi accidenty turned on my Camera😖just practcing self compassion to calm myself for such stupid thing
Crystal Stewart (IC)
01:05:44
I didn't see it, I don't think it caught on the recording.. :)
Nabiha Ameena
01:06:45
what is offered for the students from health and wellness
Charu Sharma
01:06:48
Oh that's goodThanks to every one for DM's to turn it off on time
Saudia Islam
01:09:06
How long can we take to complete those courses?
Nabiha Ameena
01:09:43
can u send the link
Saudia Islam
01:10:49
There are lot of courses there, how many should we take?
Crystal Stewart (IC)
01:11:30
It's great if you can take the whole module. Sexual Violence. You can self-register in the UMLearn portal.
Saudia Islam
01:12:40
@Crystal Thank you so much
Crystal Stewart (IC)
01:13:50
The sexual violence course is also for EVERYONE. Not just those who have been affected. There is a good chance you know someone or WILL know someone affected, so its great for anyone who wants to be a support or good friend as well :)
Mehraz Hossain Sarker
01:14:34
How Can I get to set a virtual meeting with a trainer or volunteer for body fitness?
brittharvey
01:15:08
it’s called rainbow pride mosaic
brittharvey
01:15:10
student group
Monika Jahan
01:15:32
how to join this group
Crystal Stewart (IC)
01:15:56
@monika which group?
Crystal Stewart (IC)
01:16:11
Search: Active Living Centre
Shivam Tejaswi
01:16:41
Getting Hostel is how much difficult for Graduate Student?
yash
01:16:49
Are their any fitness related clubs that help you by motivating you working together
Nabiha Ameena
01:16:55
do u need pay any fees for active living centre
Crystal Stewart (IC)
01:17:04
@Shivam email us at international@umanitoba.ca
Crystal Stewart (IC)
01:17:21
@Yash yes, check out the UMSU groups! Also a topic we'll discuss at 11 am session
Yasmin AbdElKader
01:17:25
Is it has fees for living active centre
Shivam Tejaswi
01:17:42
Sure I Will
yash
01:17:42
Thanks crystal
brittharvey
01:18:42
https://umanitoba.ca/community/sport-recreation/recreation-services
Aswin Manoj
01:19:46
thankyou for todays session :D
Mustafa
01:19:47
Thanks Ma'am Linda and Brit, you guys were very elaborative and this session was quite helpful.